Hearty And Healthy Pancakes Recipes

Steps:

• In a bowl, combine the dry ingredients.
• In a small bowl, beat egg, buttermilk, and butter; stir into dry ingredients just until moistened.
• Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top.
• Cook until second side is golden brown.
• Serve with syrup or desired topping.

Steps:

• Pancakes: Mix all ingredients in large mixing bowl. Heat pan on medium-high and spray with organic, low-calorie non-stick spray. Use 2 heaping tablespoons of batter to make each pancake. While first side of pancakes are cooking, add desired items (optional, such as vegan chocolate chips, fruit, nuts, etc; [will change calorie count]). Flip pancakes when firm to cook other side. Servings: 2; Serving size: 3 pancakes; Per serving: calories 339; fat 1.7g.
• Syrup: In a small sauce pan heat strawberries (or other berries), applesauce, and margarine on medium-low heat and cover. Berries will thaw and become soft. Mush berries with a spoon to make a chunky mixture. Add agave nectar and lower heat to simmer. Pour over pancakes hot off the stove or cold. Servings: 2; Serving size: approximately 1/4 cup; Per serving: calories 180; fat 3g.

Steps:

• Combine flours, farina, sugar, soda, baking powder, salt in a large bowl, stirring with a whisk.
• Combine milk, applesauce,and egg in a medium bowl, stirring until well blended.
• Add milk mixture to flour mixture, stirring until well combined; let stand 5 minutes.
• Heat a nonstick grill or skillet over medium heat;coat pan with cooking spray; Pour about 1/4 cup batter per pancake onto griddle; SPRINKLE with 2 teaspoons raisins and 2 teaspoons nuts.
• Cook 1 minute or until tops are covered with bubbles and edges look cooked; carefully turn over, cook 1 minute or until bottoms are lightly browned; Repeat; Serve with maple syrup.

Steps:

• Combine dry ingredients in large bowl.
• Add milk, corn oil, and mix until just moistened.
• Beat egg whites in small bowl until stiff peaks form.
• Fold into batter.
• Place on greased griddle (medium high).
• When bubbles begin to form, flip pancakes.
• Serve with strawberry garnishes and warm real Vermont maple syrup.

Steps:

• Sift flour, baking soda, salt and sugar (all dry ingredients).
• Add in milk and fold until smooth.
• Whip egg whites until glossy, add into batter, FOLDING GENTLY (there may be lumps!).
• Heat oil in griddle over medium heat.
• Once griddle starts smoking drop batter by tablespoonfuls.
• Add in additional ingredients if making unique pancakes. But take notice that chocolate has to be added into batter before cooking.
• When bubbles appear on top of raw side, flip the pancake. (Around 2 minutes).
• When able to slide spatula completely under pancake, lift off or fry until golden.
• Enjoy! (With peanut butter, condensed milk, hot chocolate, freshly whipped cream, ice cream, fresh fruit, maple syrup -- ;D ).