LAMB AND WINTER VEGETABLE STEW
A hearty stew made with winter vegetables. Definitely worth the time. Beef tips can be substituted for lamb.
Provided by BJSCHADE
Categories Soups, Stews and Chili Recipes Stews
Time 1h30m
Yield 8
Number Of Ingredients 16
Steps:
- Heat the oil in a large saucepan, and brown the lamb meat on all sides. Drain fat, and stir in the beef broth and wine. Season with garlic, thyme, salt, pepper, and bay leaf. Bring the mixture to a boil. Reduce heat, cover, and simmer 20 minutes.
- Mix in the squash, parsnips, sweet potatoes, celery, and onion. Bring to a boil, then reduce heat and simmer 30 minutes, or until the vegetables are tender.
- In a small bowl, blend the sour cream and flour. Gradually stir in 1/2 cup of the hot stew mixture.
- Stir the sour cream mixture into the saucepan. Remove the bay leaf, and continue to cook and stir until thickened.
Nutrition Facts : Calories 208.1 calories, Carbohydrate 16.2 g, Cholesterol 33.1 mg, Fat 8.9 g, Fiber 2.6 g, Protein 11 g, SaturatedFat 3.3 g, Sodium 321.5 mg, Sugar 3.3 g
HEARTY LAMB AND VEGETABLE STEW
This stew is very flavorful -- I get compliments every time I serve it. Whenever I make a pot, I always put at least one serving in the freezer to enjoy on a cold winter evening. The recipe was adapted from Maryana Vollstedt's "The Big Book of Soups & Stews." You can also use beef or veal in this recipe, but I prefer lamb because it is more flavorful.
Provided by madchen-girl
Categories Stew
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Fry two slices of bacon, then set aside bacon and drippings.
- In a large bowl, add flour, dried thyme, oregano, basil, pepper, and garlic powder and stir to combine.
- Add pieces of lamb to mixture and coat.
- In a Dutch oven, warm one tablespoon of oil over medium heat.
- Add one half of lamb/flour/herbs mixture and brown meat, then set aside.
- Repeat previous step with second half of lamb/flour/herbs mixture.
- Return all browned lamb to dutch oven.
- Crumble fried bacon into dutch oven and add bacon drippings, onion, carrot, and garlic.
- Sauté for 2 minutes.
- Add wine, stock, rosemary and bay leaf.
- Reduce heat to medium low, cover, and simmer for 45 minutes.
- Remove rosemary and bay leaf.
- Add potato, bell pepper, mushrooms, peas, and corn.
- Re-cover and continue to simmer until vegetables are tender, approximately 30 minutes.
- Add salt and pepper to taste and serve.
Nutrition Facts : Calories 346.7, Fat 18.1, SaturatedFat 5.2, Cholesterol 37.7, Sodium 544.6, Carbohydrate 21.9, Fiber 3.1, Sugar 4.9, Protein 14.5
HEARTY LAMB STEW
A classic one-pot is the easy answer to mid-week cooking- hearty, filling, warming and packed full of veggies
Provided by Good Food team
Categories Dinner, Main course
Time 1h50m
Number Of Ingredients 9
Steps:
- Heat the oil in a large casserole. Tip in the lamb and cook for 5 mins until any liquid has disappeared, then add the onion, carrots and leeks. Cook for 5 mins more, stirring often, until the veg is starting to soften.
- Pour over the stock, add the rosemary, cover with a lid and cook over a low heat for 1 hr. Stir in the beans and cook for 30 mins more, topping up with water if necessary, until the lamb is tender and cooked through. Serve with some crusty bread or potatoes, if you like.
Nutrition Facts : Calories 397 calories, Fat 20 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 38 grams protein, Sodium 1.15 milligram of sodium
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