Hearty Mediterranean Salad Recipes
HEARTY MEDITERRANEAN SALAD
This is a delicious, hearty salad that utilizes fresh veggies, herbs, and a good-for-you grain. I came up with this recipe just by chopping, dumping, and tasting. The prep time includes the overnight soak for the wheat berries and the cook time is the cook time for the berries. It's a great idea to have cooked and chilled wheat berries on hand. The active prep time is just the time it takes to chop and stir the ingredients. I hope you enjoy it!
Provided by bellysmom
Categories Summer
Time P1DT1h
Yield 1 large bowlfull, 6 serving(s)
Number Of Ingredients 12
Steps:
- Place the wheat berries in a sauce pan and cover with 2 inches of water. Let sit at least overnight (I let sit for about 24 hours). Drain water and rinse wheat berries. Cover with 2 inches of water and bring to a boil over medium heat. Reduce heat, cover, and simmer for about 45-60 minutes, or until tender. When wheat berries are as chewy as you like, remove from heat and drain. Rinse with cold water and set aside. Place cooled wheat berries in a large bowl and add the bell pepper, tomato, and onions. Stir to combine. Add lemon juice, zest, salt and olive oil and stir to combine. Add last 3 ingredients (basil, verbena, and feta) and give it a good stir. Adjust seasonings to your liking. Chill.
MEDITERRANEAN GRAIN SALAD
Enjoy this satisfying vegetarian main: a generous bulgur salad with crumbled goat cheese and juicy tomatoes.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 35m
Number Of Ingredients 8
Steps:
- In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and let stand until tender but slightly chewy, about 30 minutes.
- Drain bulgur in a fine-mesh sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, shallot, vinegar, and oil. Season with salt and pepper, and toss. Top with cheese.
Nutrition Facts : Calories 358 g, Fat 16 g, Fiber 10 g, Protein 13 g
HEALTHY MEDITERRANEAN SALAD RECIPE BY TASTY
Here's what you need: chicken breast, olive oil, lemon juice, garlic, fresh dill, salt, pepper, greek yogurt, olive oil, red wine vinegar, lemon juice, water, garlic, fresh dill, salt, pepper, romaine lettuce, cucumber, olive, red onion, cherry tomato, feta cheese
Provided by Jody Duits
Categories Lunch
Yield 2 servings
Number Of Ingredients 22
Steps:
- Preheat oven to 400°F (200°C).
- Place chicken breast on a baking sheet lined with aluminum foil or parchment paper. Top with olive oil, lemon juice, garlic, dill, and salt and pepper to season.
- Bake for 35-40 minutes until internal temperature reaches 165°F (75°C) and the juices run clear.
- Add all dressing ingredients in a small bowl or cup and whisk until with a fork until combined.
- Slice thinly or cube chicken, cutting to your preference for topping the salad.
- Assemble your salad, starting with a base of romaine lettuce. Then top with chicken, cucumber, olives, red onion, tomatoes, feta, and the dressing. Toss to evenly incorporate ingredients
- Enjoy!
Nutrition Facts : Calories 691 calories, Carbohydrate 24 grams, Fat 47 grams, Fiber 5 grams, Protein 42 grams, Sugar 15 grams
EASY MEDITERRANEAN ORZO SALAD
This salad is an incorporation of a variety of Mediterranean ingredients with a light lemon sauce to bind it all together. Feel free to substitute ingredients for a more customized salad. Due to many ingredients I've listed having a naturally salty flavor, I've refrained from the addition of salt.
Provided by thedailygourmet
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 11 minutes. Drain well.
- Toss orzo with lemon-infused olive oil. Add olives, artichoke hearts, chickpeas, roasted red peppers, pine nuts, and ricotta salata. Toss to combine. Refrigerate to chill and allow flavors to build.
Nutrition Facts : Calories 183.1 calories, Carbohydrate 25 g, Cholesterol 4.2 mg, Fat 7 g, Fiber 2.3 g, Protein 6.4 g, SaturatedFat 1.6 g, Sodium 255.6 mg, Sugar 1.7 g
HEARTY EIGHT-LAYER SALAD
A layered salad from TOH that I have yet to try. I like the combination of ingredients. Cooking time is chill time.
Provided by PugGrannie
Categories < 4 Hours
Time 3h30m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- Cook macaroni according to package directions; drain and rinse with cold water.
- Drizzle with oil; toss to coat.
- Place the lettuce in a 2 1/2-qt. glass serving bowl; top with macaroni and eggs. Sprinkle with salt and pepper.
- Layer with ham, salami, and peas.
- Combine mayonnaise, sour cream, green onions, and mustard. Spread over the top.
- Cover and refrigerate for several hours or overnight.
- Just before serving, sprinkle with cheese and parsley.
Nutrition Facts : Calories 260.8, Fat 16, SaturatedFat 4.9, Cholesterol 83, Sodium 362.6, Carbohydrate 21.2, Fiber 1.9, Sugar 3.7, Protein 8.5
More about "hearty mediterranean salad recipes"
25+ MEDITERRANEAN SALAD RECIPES | EATINGWELL
View Recipe. This simple but delicious five-ingredient salad highlights a number of elements beloved in the Occitanie region of France- …
From eatingwell.com
Author Eatingwell
From eatingwell.com
Author Eatingwell
MEDITERRANEAN FARRO SALAD RECIPE - BRIGHT, FRESH, AND …
Kalamata Olives – a classic addition to Mediterranean food. Kalamata olives add delicious salty flavor. Garlic – adds a subtle nutty flavor to round out the tang from the vinegar. Feta Cheese – leave out if you’re vegan …
From showmetheyummy.com
From showmetheyummy.com
10 HEALTHY AND HEARTY SALAD RECIPES THAT MAKE A MEAL
Shaved Broccoli, Brussels Sprouts, and Kale Salad with Truffle Parmesan Dressing from Blogging Over Thyme. Buffalo Chicken, Blue Cheese Guacamole and Crunchy Baked Onion Ring Salad from Half Baked Harvest. …
From foodiecrush.com
From foodiecrush.com
25 HEART-HEALTHY MEDITERRANEAN RECIPES | TASTE OF HOME
Mediterranean Shrimp Orzo Salad This pretty crowd-pleaser always stands out on the buffet table. With plenty of shrimp, artichoke hearts, olives, peppers and a host of herbs, it's a tasty change of pace from pasta …
From tasteofhome.com
From tasteofhome.com
48 OF OUR FAVORITE MEDITERRANEAN FOOD RECIPES | TASTE OF …
Mediterranean Broccoli & Cheese Omelet. My Italian mother-in-law taught me to make this omelet years ago—she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up …
From tasteofhome.com
From tasteofhome.com
BUCKWHEAT SALAD, HEARTY MEDITERRANEAN SALAD | THE FOOD …
Instructions. In a saucepan, bring buckwheat and water to a boil. Turn heat to low, cover, and simmer about 20 minutes. Remove from heat and let stand covered, for 5 minutes. …
From thefoodblog.net
4.9/5 (21)Total Time 35 minsCategory SaladCalories 215 per serving
From thefoodblog.net
4.9/5 (21)Total Time 35 minsCategory SaladCalories 215 per serving
OUR BEST NEW MEDITERRANEAN DIET RECIPES OF 2020 | ALLRECIPES
Pasta with Roasted Cauliflower and Parmesan. View Recipe. This plant-forward pasta dish is full of flavor thanks to roasting cauliflower in olive oil and garnishing with a spicy bread crumb mixture. Just use extra olive oil at the end instead of the 2 tablespoons of butter to keep this true to the Mediterranean Diet.
From allrecipes.com
From allrecipes.com
MEDITERRANEAN VEGETABLE SALAD – HEARTY SMARTY
This flavor-bursting salad is the perfect side dish to any pasta, chicken or beef dish you are cooking up tonight. Enjoy! Mediterranean Vegetable Salad Side dish for pasta or Italian foods 4 cups Spinach (loose packed)2 cups Arugula (loose packed)1 cup Navy Beans1 cup Cherry Tomatoes (halved)1 cup Cucumbers (chopped)1 avocado (chopped)1/4 cup Feta Cheese
From heartysmarty.com
From heartysmarty.com
MEDITERRANEAN FARRO SALAD (GRAIN SALAD) - SPEND WITH PENNIES
Instructions. Place farro in a large pot of salted water. Bring to a boil, reduce heat to a simmer and cook until farro is tender, about 14-16 minutes. Drain well and rinse with cold water. While farro is cooking, prepare vegetables. Place all dressing ingredients in jar and shake well.
From spendwithpennies.com
From spendwithpennies.com
MEDITERRANEAN BARLEY SALAD - HEALTHY SEASONAL RECIPES
Bring to a simmer. Reduce heat to medium-low and simmer until the barley is tender, about 40 minutes. Drain through a fine mesh sieve. Whisk oil, lemon, garlic, salt and pepper in a large bowl. Add barley and stir to coat. Let the barley cool in the dressing mixture, stirring occasionally, about 30 minutes.
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
EASY MEDITERRANEAN SALAD - SLENDER KITCHEN
This Chickpea Meditterean Salad is packed with fresh veggies, ready in less than 15 minutes, and bursting with flavor from fresh herbs, lemon, and feta cheese. Use it as a side dish or main dish, plus it's great for meal prep. Jump to Recipe. 309 CALORIES 39g CARBS 12g FAT 13g PROTEIN. 1 Comment.
From slenderkitchen.com
From slenderkitchen.com
HEARTY MEDITERRANEAN SALAD WITH BALSAMIC CHICKEN | SHAPE
Step 1. Using six skewers, thread a chunk of chicken onto one skewer, followed by a cherry tomato, a zucchini round, a pepper wedge, and an onion chunk. Advertisement. Step 2. Repeat process two more times, so skewer holds three chicken chunks, three cherry tomatoes, three zucchini rounds, three pepper wedges, and three onion chunks. Step 3.
From shape.com
From shape.com
17 MAKE-AHEAD SALAD RECIPES YOU CAN PACK FOR LUNCH | KITCHN
Just make sure to pack the croutons separately to keep them fresh. Go to Recipe. 2 / 17. Black Bean Salad with Corn and Avocado. Pack this hearty salad with corn tortillas, grilled chicken, or all by itself for a filling midday meal. To keep the avocado looking its best, pack it whole and slice it right before you eat.
From thekitchn.com
From thekitchn.com
MEDITERRANEAN CHICKPEA SALAD (10 INGREDIENTS!) - FROM MY BOWL
Instructions. Make the Dressing: Add the oil, lemon juice and zest, salt, and black pepper to the base of a large bowl. Whisk until emulsified. Add the Veggies: Toss the chickpeas, tomatoes, cucumber, bell pepper, onion, olives, parsley and mint into the bowl and mix until everything is evenly coated in the dressing.
From frommybowl.com
From frommybowl.com
MEDITERRANEAN CHICKPEA SALAD {FRESH AND HEALTHY} – WELLPLATED.COM
Add the remaining salad ingredients to a large bowl. Prepare the dressing (I like to make extra for the leftovers). Drain the onions, add them to the bowl with the salad ingredients. Pour the dressing over the top, and toss. Refrigerate for about 30 minutes to …
From wellplated.com
From wellplated.com
HEARTY MEDITERRANEAN SALAD — GRAZE MY WAY
In a small bowl, stir together all dressing ingredients (except for the olive oil) until well combined. Begin to slowly drizzle a steady stream of olive oil into the mixture while whisking continuously. well or if using a jar, close the lid and shake well, until thoroughly combined.
From grazemyway.com
From grazemyway.com
FRESH MEDITERRANEAN SALAD RECIPE | MYRECIPES
Directions. Step 1. To prepare vinaigrette, combine first 7 ingredients in a small bowl. Gradually add oil, stirring with a whisk until blended. Advertisement. Step 2. To prepare salad, combine fennel and the next 6 ingredients (through tomatoes) in a large bowl. Drizzle vinaigrette over salad, tossing until well combined.
From myrecipes.com
From myrecipes.com
EASY MEDITERRANEAN DIET RECIPES AND MEAL IDEAS | SHAPE
View recipe. There are fewer dishes to wash with this Mediterranean diet recipe; the entire meal cooks in the slow cooker. Chop an onion and roasted red peppers, then toss in with the chicken, olives, and seasonings before cooking on low for four hours. Advertisement.
From shape.com
From shape.com
20 HEARTY SALADS YOU CAN MEAL PREP THIS WEEK - THE EVERYGIRL
Add meat, beans, quinoa, or grains. Opt for more vegetables, healthy fats, or filling vegetables like sweet potatoes. Your salads can absolutely be a full meal—and definitely don’t have to be boring. To prove it, we rounded up 20 hearty salads that you can meal prep this week for a healthier, more exciting meal time.
From theeverygirl.com
From theeverygirl.com
MEDITERRANEAN CHARD SALAD | FEASTING AT HOME
A healthy, raw Chard Salad, packed with summer veggies and chickpeas- vegan and gluten free, this hearty Mediterranean Salad tastes great stuffed into a toasted Pita. Author: Sylvia Fountaine; Prep Time: 20; Total Time: 20 minutes; Yield: 4; Category: vegan, gluten free; Method: salad; Cuisine: mediterranean; Ingredients. 4 – 6 cups shredded baby or young …
From feastingathome.com
From feastingathome.com
MY TOP 10 MEDITERRANEAN SALADS | THE MEDITERRANEAN DISH
Think mouthwatering, loaded salads. Chickpea salad with a side of eggplant; or a platter of tuna salad with all sorts of crunchy veggies, tossed in a zesty Dijon vinaigrette and accompanied by warm pita pockets (now that's my kinda of lazy-night dinner!) Without further chatter, here is my current list of favorite Mediterranean salad recipes ...
From themediterraneandish.com
From themediterraneandish.com
20 TOP-RATED COMFORT FOOD RECIPES FOR THE MEDITERRANEAN DIET
This comforting Lebanese soup combines red lentils, potatoes, carrots, tomatoes, celery, onions, garlic, and seasonings in the Instant Pot. "It's a beautiful sunny color thanks to red lentils," says LauraF. "Garnish with a drizzle of olive oil and a dash of aleppo pepper, if desired."
From allrecipes.com
From allrecipes.com
25 HEARTY VEGETARIAN SALAD RECIPES - LIVE EAT LEARN
Quinoa, wild rice, farro, bulgur, and couscous are all great in salads. Protein: Eggs, legumes (like black beans or chickpeas ), crispy tofu, or tempeh are great ways to pack protein into a vegetarian salad. Extras: Go Mediterranean with bell pepper and feta. Or make it Italian with tomatoes and olives. Or clean out the fridge and throw on ...
From liveeatlearn.com
From liveeatlearn.com
MEDITERRANEAN SALAD RECIPE - DINNER AT THE ZOO
Place cucumbers, tomatoes, red onion, olives, green bell peppers and parsley in a large bowl. Whisk together olive oil, red wine vinegar, Dijon mustard, herbs and spices to make the dressing. Pour the dressing over the vegetables and toss gently to coat. Top the salad with feta cheese. Add a sprinkle of fresh parsley for garnish, then serve and ...
From dinneratthezoo.com
From dinneratthezoo.com
MEDITERRANEAN KALE SALAD | FOODIECRUSH.COM
Let the kale stand for about 30 minutes for the leaves to soften. While the kale rests, roast the chickpeas. Preheat the oven to 400°F then rinse and drain the chickpeas and pat dry. Place the beans on a baking sheet, drizzle with the olive oil, and sprinkle with the kosher salt, and freshly ground black pepper.
From foodiecrush.com
From foodiecrush.com
AUTHENTIC GREEK SALAD (HORIáTIKI SALATA) - MEDITERRANEAN LIVING
1 large cucumber, peeled and sliced. 1/4 red onion, cut into strips. 1/4 red bell pepper, cut into thin strips. 10 kalamata olives. 6 ounces feta cheese. 1/4 cup extra virgin olive oil. 1 splash red wine vinegar or lemon juice. 1/2 tsp oregano. salt and pepper, to taste.
From mediterraneanliving.com
From mediterraneanliving.com
MEDITERRANEAN SALAD | THE BLOND COOK
2 1/2 cups tightly packed salad greens (I used spinach) 1 small can sliced black olives, drained ( 2.25 ounce drained weight) 1 cup cherry or grape tomatoes, halved. 1 cup thinly sliced cucumbers, cut into half moons ( 1 small cucumber or about half of an English cucumber) 1/2 cup thinly sliced red onion. 1/4 cup crumbled feta cheese.
From theblondcook.com
From theblondcook.com
HEALTHY & HEARTY MEDITERRANEAN PASTA SALAD - YOUTUBE
Casual, laid back, and delicious, Mediterranean pasta salad is a unique salad that you can pair with almost any main dish. This recipe details what ingredien...
From youtube.com
From youtube.com
MEDITERRANEAN SALAD RECIPES | EATINGWELL
Roasted red peppers, artichoke hearts and sun-dried tomatoes add a good dose of vitamins A, C and fiber. Salmon with Roasted Red Pepper Quinoa Salad. 3. Cucumber Salad, Hummus & Pita Bento Box Lunch. 3. Mediterranean Pasta Salad. 1. Mediterranean Broccoli Pasta Salad.
From eatingwell.com
From eatingwell.com
BEST HEARTY SALADS THAT WILL BRIGHTEN YOUR WINTER MEALS RECIPES, …
Grilled Turkey, Brie and Pecan Salad. If you want to incorporate healthier foods into your dinner repertoire – especially after the hubbub of the holidays – opt for this fantastic way to use leftover turkey while still eating your greens. Combine with chopped grape tomatoes, pecans, fresh thyme and radicchio leaves for pops of colour.
From foodnetwork.ca
From foodnetwork.ca
MEDITERRANEAN SALAD RECIPE | HELLOFRESH
Season with salt and pepper to taste. • In a second small microwave-safe bowl, combine sliced shallot, juice from remaining lemon wedges, ¼ tsp sugar (½ tsp for 4), and a pinch of salt. Microwave until shallot is softened, 1 minute. Set aside. 5. • Once cooled, add half the chickpea mixture to large bowl with dressing.
From hellofresh.com
From hellofresh.com
MEDITERRANEAN CHICKEN SALAD RECIPE | WHOLESOME YUM
In a large bowl, stir together shredded chicken, feta cheese, olives, peppers, red onion, and basil. Mix dressing. In a small bowl, whisk together mayonnaise, lemon juice, olive oil, Dijon, Italian seasoning, sea salt, and black pepper. Toss together. Pour dressing over chicken salad mixture and stir until combined.
From wholesomeyum.com
From wholesomeyum.com
20+ HEART-HEALTHY, MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL
These Mediterranean dinner recipes are perfect if you're following a heart-healthy diet, or just want a healthy meal. The Mediterranean diet focuses on fresh produce, legumes and lean proteins, which help your body and heart stay at their best. Recipes like Mediterranean Chicken with Orzo Salad and Lemon-Herb Salmon with Caponata & Farro are low in saturated fat and …
From eatingwell.com
From eatingwell.com
TOP 10 MEDITERRANEAN SALADS TO TRY THIS WINTER - MARILENA'S KITCHEN
Pearl Couscous Salad with Feta and Olives. Orange Salad with Olives and Pinenuts. Mediterranean Farro Salad with Pomegranate and Pistachios. Arugula, Orange and Avocado Salad. Super Salad and Grain Bowl. 9. Winter Citrus Salad. 10. Mixed Greens, Avocado and Pomegranate Salad.
From marilenaskitchen.com
From marilenaskitchen.com
50+ TOP MEDITERRANEAN DIET RECIPES | THE MEDITERRANEAN DISH
50+ Best Mediterranean Diet recipes. It was hard to select a few of Mediterranean diet recipes, there are many more I love here. But consider this list of 50+Mediterranean diet recipes a good place to start! Breakfast, lunch, dinner, salads and spreads, soups and sandwiches, and everything in between. These recipes focus on...
From themediterraneandish.com
From themediterraneandish.com
5 EPIC MEDITERRANEAN SALADS YOU'LL LOVE - OLIVE TOMATO
Mediterranean Salads, two words that go hand in hand. The abundance of vegetables in the summer is a perfect time to include more salads in your diet. Were not talking about plain, boring “filler” salads, but hearty and delicious salads that satisfy. Don’t worry, by hearty I don’t mean full of bacon bits and creamy dressings, but plenty ...
From olivetomato.com
From olivetomato.com
15 MUST MAKE MEDITERRANEAN SALADS - A CEDAR SPOON
Israeli Salad. Add this simple Israeli Salad to your meals using fresh, healthy ingredients. This Mediterranean inspired salad uses cucumber, tomatoes, red onion, fresh herbs and a light dressing to create the perfect base for adding grilled chicken, lamb, beef or seafood.
From acedarspoon.com
From acedarspoon.com
EVERYDAY MEDITERRANEAN SALAD - GIMME SOME OVEN
Whisk all of the ingredients together in a small bowl until combined. Or — my preferred method — just add them to a mason jar and shake-shake-shake until the dressing is ready to go. Mix the salad. Then combine all of your salad ingredients in a large mixing bowl. Drizzle evenly with the dressing and toss until combined.
From gimmesomeoven.com
From gimmesomeoven.com
MEDITERRANEAN CHICKEN SALAD {BEST DRESSING!} - FEELGOODFOODIE
Instructions. Make the chicken marinade. In a medium bowl, mix ¼ cup olive oil, garlic, 1 tablespoon red wine vinegar, 1 tablespoon dried oregano, dill, salt and black pepper. Add chicken and toss to coat. Let sit for 15 minutes or up to …
From feelgoodfoodie.net
From feelgoodfoodie.net
HEARTY MEDITERRANEAN SALAD RECIPE - WEBETUTORIAL
Hearty mediterranean salad is the best recipe for foodies. It will take approx 1500 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make hearty mediterranean salad at your home. The ingredients or substance mixture for hearty mediterranean salad recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
#weeknight #time-to-make #course #main-ingredient #preparation #occasion #salads #1-day-or-more #easy #summer #vegetarian #dietary #seasonal #pasta-rice-and-grains #taste-mood #3-steps-or-less
You'll also love