HEARTY VEGGIE LENTIL SOUP
Chock-full of veggies, this delicious lentil soup is really simple to fix. In St. Ignatius, Montana, Joy Maynard often doubles the recipe and freezes half for later.
Provided by Taste of Home
Categories Lunch
Time 1h50m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, combine the first 11 ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until lentils and rice are tender. , Add the tomato paste, corn and peas; stir until blended. Cook, uncovered, for 15-20 minutes or until corn and peas are tender. Discard bay leaf.
Nutrition Facts : Calories 228 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 566mg sodium, Carbohydrate 44g carbohydrate (13g sugars, Fiber 15g fiber), Protein 14g protein. Diabetic Exchanges
HEARTY LENTIL SOUP WITH SPINACH - VEGETARIAN VERSION
I usually make this with bacon, but I can't eat meat on my current restricted diet, so I've tossed that smoky slab and added some other stuff! I've also almost doubled the original amounts of original recipe - I can't make small batches of soup! I pack it up in plastic containers and take them to work. *Please note that preparation time may vary. I'm a slow chopper and I accounted for that in the given time below!
Provided by e.kopeczky
Categories Lentil
Time 1h15m
Yield 3-4 Quarts, 8-12 serving(s)
Number Of Ingredients 14
Steps:
- Heat olive oil at medium-high heat.
- Add onions, carrots and celery; cook, stirring occasionally, until vegetables begin to soften (4-8 minutes).
- Add garlic and cook until fragrant (30 seconds).
- Stir in tomatoes, bay leaf and thyme; cook until fragrant (30 seconds).
- Stir in lentils, salt and pepper to taste.
- Cover, reduce heat to medium-low and cook until vegetables are softened and lentils have darkened *7-10 minutes).
- Uncover, add vegetable broth and water.
- Bring to a boil, cover partially, and reduce heat to low.
- Simmer until lentils are tender but not mushy (30-35 minutes).
- Discard bay leaf.
- Puree 3 cups soup in blender until smooth, then return puree to pot.
- Stir in spinach until wilted.
- Serve! (or place in plastic containers for work!).
Nutrition Facts : Calories 172.7, Fat 7.4, SaturatedFat 1, Sodium 215.3, Carbohydrate 21.9, Fiber 7.5, Sugar 6.7, Protein 7.1
HEARTY VEGETARIAN LENTIL SOUP
This comes from my favorite cookbook, Vegetarian cooking for everyone by Deborah Maddison. I LOVE this soup. It is earthy & so satisfying. I make it at least once a month and wanted to post for nutrition info! This soup gets better as it sits!
Provided by Kiwiwife
Categories Lentil
Time 45m
Yield 12-14 serving(s)
Number Of Ingredients 13
Steps:
- In soup pot, sauté onion in oil until soft.
- Work minced garlic into 1 teaspoon of salt to form a paste and add to onions.
- Mix in tomato paste. Add celery, carrot bay leaves and parley. Cook 3 minutes.
- Add lentils, 2 quarts of water and 1/2 tsp of salt and bring to a boil.
- Lower heat and simmer 25-30 minutes till everything is tender.
- Stir in mustard and vinegar. Garnish with celery leaves and parsley if desired.
Nutrition Facts : Calories 125.6, Fat 2.6, SaturatedFat 0.4, Sodium 57.1, Carbohydrate 18.9, Fiber 8.3, Sugar 2.5, Protein 6.9
HEARTY VEGETABLE AND LENTIL SOUP
From The Australian Women's Weekly July issue featuring diabetic recipes. Times are estimates. Suitable for freezing. Per serve - 1360kj, 16g protein, 6g fat (1g saturated), 45g carbohydrate, 12g fibre, 500mg sodium and low GI
Provided by ImPat
Categories Yam/Sweet Potato
Time 1h5m
Yield 2 1/2 litres, 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a large saucepan, cook onions, garlic, celery, carrots, parsnip and kumara for about 10 minutes or until vegetables start to soften. Add curry paste and cook until fragrant.
- Add stock, the water and lentils, bring to the boil.
- Reduce heat, simmer for about 25 minutes or until vegetables and lentils are soft.
- CORIANDER YOGHURT - Meanwhile blend half the yogurt with the coriander until smooth; stir in remaining yogurt. Refrigerate until required.
- Blend or process soup in batches until smooth. Return soup to a clean pan, stir in extra boiling water and bring to the boil. (If using a stick/immersion blender you can do it in the pot and then had extra boiling water.).
- Ladle soup into serving bowls, top with Coriander Yoghurt and a little freshly ground black pepper, if desired.
- Serve with toasted bread cut into six servings.
Nutrition Facts : Calories 222.3, Fat 4, SaturatedFat 0.9, Cholesterol 2, Sodium 114.1, Carbohydrate 36.6, Fiber 6.1, Sugar 6.4, Protein 11.6
LENTIL VEGETABLE SOUP
Provided by Ina Garten
Time 2h5m
Yield 8 to 10 servings
Number Of Ingredients 15
Steps:
- In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain.
- In a large stockpot on medium heat, saute the onions, leeks, and garlic with the olive oil, salt, pepper, thyme, and cumin for 20 minutes, until the vegetables are translucent and very tender. Add the celery and carrots and saute for 10 more minutes. Add the chicken stock, tomato paste, and lentils. Cover and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, until the lentils are cooked through. Check the seasonings. Add the red wine and serve hot, drizzled with olive oil and sprinkled with grated Parmesan.
MAKHLOUTA 1 - VEGETARIAN HEARTY LEBANESE LENTIL & BEAN SOUP
Makhlouta is a delicious filling soup which has been made traditionally in Lebanon for hundreds of years - usually it has 7 main pulse/grain ingredients. This is the pressure cooker method but you can do it the traditional way using a large pot & simmer the soup until the lentils, beans & chick peas are tender. Feel free to add some stock / bouillion cubes to this soup along with any additional spices you might like. I have added chicken to this on occasion too. This is the first version of Makhlouta, I will be posting another version too. Time to make doesn't include overnight soaking of the pulses.
Provided by Um Safia
Categories Lentil
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Soak the beans, lentils & chick peas over night in plenty of cold water. Once soaked, rinse them well & pick out any bad bits, grit etc.
- Place the beans, lentils & chick peas in a pressure cooker with the water & salt. Cook on a medium heat for 15 minutes (time from when the cooker reaches it's pressure).
- In a separate pan, cook the rice how you like it - I rinse it then add it to 1 1/2 cups of lightly salted water, cover & turn heat down. Drain & set aside once cooked.
- In a frying pan / skillet, brown the onions in the olive oil. Set aside once cooked.
- When the pulses have finished cooking, allow the cooker to de-pressurize then add the rice, onions, caraway seeds & re-season if desired. Simmer uncovered until the soup is the consistency you like - you can add a little more water or stock if it thickens too much.
- Add the lemon juice & cook for a couple more minutes before serving.
Nutrition Facts : Calories 426.6, Fat 15.6, SaturatedFat 2.1, Sodium 451.3, Carbohydrate 57, Fiber 14.1, Sugar 4, Protein 15.4
HEARTY LENTIL SOUP
This is a hearty lentil soup using pardina lentils, which keep their shape and do not get mushy. It is vegan, and packed with protein and flavor!
Provided by Jacquiesa
Categories One Dish Meal
Time 4h10m
Yield 6-8 bowls, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Mix everything in a crock pot and cook on high for 4 hours or on low for 8 hours.
Nutrition Facts : Calories 132.8, Fat 2.7, SaturatedFat 0.4, Sodium 241.2, Carbohydrate 21, Fiber 7.7, Sugar 4.7, Protein 7.8
HEARTY VEGETARIAN LENTIL STEW
A hearty vegetarian lentil stew that's delicious, inexpensive, and goes a long way. Even if you're not a vegetarian, it makes a fulfilling, delicious meal. A nice crusty bread goes well on the side. Great to bring to work. This is a bulk recipe that keeps well refrigerated and reheats very nicely. Don't be afraid to scale down if need be.
Provided by selms312
Categories Soups, Stews and Chili Recipes Stews
Time 1h40m
Yield 18
Number Of Ingredients 18
Steps:
- Bring water and lentils to a boil in a large saucepan. Cover, reduce heat to low, and simmer until tender, 15 to 20 minutes. Increase heat to high, add wine, and let it sizzle and bubble for 1 minute. Reduce heat to medium-low, cover, and simmer for 3 minutes.
- Stir in carrots, celery, vegetable broth, diced tomatoes, onion, bell pepper, cabbage, tomato paste, brown sugar, curry powder, garlic, onion powder, salt, pepper, and cumin. Cook, stirring frequently, until flavors are well blended and vegetables are tender, 45 minutes to 1 hour.
Nutrition Facts : Calories 156.5 calories, Carbohydrate 26.6 g, Fat 0.6 g, Fiber 10 g, Protein 8 g, SaturatedFat 0.1 g, Sodium 659.8 mg, Sugar 7.5 g
HEARTY VEGETABLE LENTIL SOUP
My mother has diabetes, so I often prepare this dish for her. I wanted a hearty soup that hits the spot on cold autumn nights, so I paired the lentils with turkey bacon and a handful of spices. -Nicole Hopping, Pinole, California.
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 6 servings (1-1/2 quarts).
Number Of Ingredients 12
Steps:
- In a large saucepan, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. Add potatoes, carrots and onion; cook and stir 6-8 minutes or until carrots and onion are tender. Add garlic and seasonings; cook 1 minute longer., Add lentils and stock; bring to a boil. Reduce heat; simmer, covered, 30-35 minutes or until lentils and potatoes are tender. Top each serving with bacon.
Nutrition Facts : Calories 314 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 708mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 17g fiber), Protein 20g protein. Diabetic Exchanges
More about "hearty vegetarian lentil soup recipes"
RECIPE: HEARTY VEGETABLE LENTIL SOUP - WESTCOASTFOOD
From westcoastfood.ca
Estimated Reading Time 2 mins
HEARTY VEGAN LENTIL SOUP - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HEARTY LENTIL SOUP - FRAICHE LIVING
From fraicheliving.com
LENTIL VEGETARIAN SOUP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
HEARTY LENTIL VEGETABLE SOUP - VEGAN KITCHEN MAGICK
From vegankitchenmagick.com
MEDITERRANEAN LENTIL SOUP RECIPE | THE RUSTIC FOODIE®
From therusticfoodie.com
THE BEST HEARTY VEGETABLE LENTIL SOUP - ABRA'S KITCHEN
From abraskitchen.com
HEARTY VEGAN LENTIL AND QUINOA SOUP - COZY PEACH KITCHEN
From cozypeachkitchen.com
HEARTY VEGETARIAN LENTIL SOUP | TASTY KITCHEN: A HAPPY ...
From tastykitchen.com
HEARTY VEGGIE AND LENTIL SOUP WITH PARMESAN TOASTS | THE ...
From heartfoundation.org.au
HEARTY VEGETABLE AND LENTIL SOUP - FOOD TO LOVE
From foodtolove.co.nz
VEGAN LENTIL SOUP - FOOD WITH FEELING
From foodwithfeeling.com
HEARTY VEGETABLE LENTIL SOUP - ELOTE SISTERS
From elotesisters.com
30 HEARTY AND COMFORTING VEGAN SOUP RECIPES - VEGAN HEAVEN
From veganheaven.org
HEALTHY LENTIL SOUP RECIPES - EATINGWELL
From eatingwell.com
RECIPE: HEARTY LENTIL SOUP - WHOLE FOODS MARKET
From wholefoodsmarket.com
HEARTY VEGAN LENTIL SOUP - DEBRA KLEIN | EASY PLANT BASED ...
From debraklein.com
HEARTY LENTIL SOUP - FOOD & HEALTH
From canr.msu.edu
HEARTY SWEET POTATO & LENTIL SOUP (8 INGREDIENTS) - FROM ...
From pinterest.com
HEARTY VEGETABLE AND LENTIL SOUP RECIPE | NEW IDEA FOOD
From newideafood.com.au
HEARTY VEGETARIAN LENTIL SOUP - ALL INFORMATION ABOUT ...
From therecipes.info
A SIMPLE LENTIL SOUP WITH AN INSTANT POT OPTION! THIS SOUP ...
From pinterest.ca
HEARTY VEGAN LENTIL SOUP - A DELICIOUS 1-POT RECIPE
From simple-veganista.com
HEARTY LENTIL SOUP - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
HEARTY BEEF AND LENTIL SOUP | CLUB HOUSE CA
From clubhouse.ca
HEARTY LENTIL SOUP | THE NOSHER - MY JEWISH LEARNING
From myjewishlearning.com
VEGETARIAN LENTIL SOUP - SIMPLY SCRATCH
From simplyscratch.com
HEARTY VEGAN LENTIL SOUP RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
SIMPLE, HEARTY VEGAN LENTIL SOUP RECIPE - HEALTHY LIV
From healthy-liv.com
10 BEST HEARTY VEGETARIAN SOUP RECIPES - YUMMLY
From yummly.com
HEARTY SOUP RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
HEARTY BROWN RICE LENTIL SOUP - SIMPLE AND BUDGET FRIENDLY ...
From bitesofwellness.com
HEARTY VEGETABLE LENTIL SOUP - THE GOURMET WAREHOUSE
From gourmetwarehouse.ca
HEARTY LENTIL SOUP - THE REAL KITCHEN
From therealkitchen.com
SLOW COOKER LENTIL SOUP {EASY, HEALTHY!} - IFOODREAL.COM
From ifoodreal.com
EASY VEGAN LENTIL TOMATO SOUP - RUNNING ON REAL FOOD
From runningonrealfood.com
HEARTY VEGAN LENTIL SOUP - JUSTINE COOKS VEGAN
From justinecooksvegan.com
HEARTY LENTIL SOUP - PRINTER FRIENDLY - ALLRECIPES.COM
From allrecipes.com
HEARTY LENTIL WITH VEGETABLES SOUP - CAMPBELL SOUP COMPANY
From campbells.com
COOKIN' CANUCK - HEARTY LENTIL & BLACK BEAN SOUP WITH ...
From cookincanuck.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #soups-stews #beans #vegan #vegetarian #dietary #lentils
You'll also love
Related Search