REE DRUMMOND'S HEAVENLY HUMMUS WRAP RECIPE - (4.1/5)
Provided by garciamoss
Number Of Ingredients 9
Steps:
- Melt the butter in a skillet over medium-low heat. Add the red onions and cook slowly for 10-15 minutes, stirring occasionally, until soft and deep golden brown. Set aside and let them cool slightly. Grill the tortilla on a grill pan over medium heat for 1 minute, just until it has grill marks on the outside. (If you don't have a grill pan, just use a skillet.) The tortilla should still be soft and pliable; just with a little bit of color! Let the tortilla cool slightly. To assemble the wrap, spread the hummus down the middle third of the tortilla. Arrange the cooked onion slices and the sliced roasted red peppers all over the hummus. Add the artichoke heart halves. Toss the salad greens in the balsamic dressing, then lay them on the wrap. Finally, sprinkle the crumbled feta all over the greens. Carefully wrap up the tortilla, tucking in the ends. Slice the wrap down the middle, share with a friend, and chow down!
TURKEY HUMMUS WRAPS
These are seriously amazing. Light, crunchy and a little spicy. I know it seems like a lot. All the ingredients. All the layering. But it's seriously stuff you probably already have in your pantry/fridge. So once you get the hang of the build, this ain't no thang. You start with a smear of hummus. Then on top of that, your turkey. Then it goes like this: Thinly sliced red onion, thinly sliced red bell pepper, alfalfa sprouts, shaved coconut, fried garlic and a few tiny dollops of sambal oelek. And then roll it up in a tortilla!
Provided by Bev Weidner
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Spread a tablespoon of hummus in the center of each tortilla. Divide the turkey, onions, bell peppers, sprouts, coconut, fried garlic and sambal oelek as desired among the tortillas.
- Tightly roll up each wrap and secure with a wooden toothpick. Slice in half on the diagonal.
HUMMUS & VEGGIE WRAP-UP
I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 1 serving.
Number Of Ingredients 8
Steps:
- Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.
Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
HOMEMADE HUMMUS
Provided by Ree Drummond : Food Network
Categories condiment
Time 15m
Yield 4 cups of hummus
Number Of Ingredients 0
Steps:
- Combine three 15-ounce cans chickpeas (drained and rinsed), 1/3 cup plus 1 tablespoon tahini, 1/2 teaspoon ground cumin, 3 chopped garlic cloves, the juice of 1/2 lemon and 1 1/2 teaspoons salt in a food processor or high-powered blender. Pulse until somewhat smooth, adding up to 1 cup water to reach the right consistency. Add 1 tablespoon olive oil and pulse. Taste and adjust the seasoning.
HEAVENLY HUMMUS WRAP
Steps:
- Melt the butter in a skillet over medium-low heat. Add the red onions and cook slowly for 10-15 minutes, stirring occasionally, until soft and deep golden brown. Set aside and let them cool slightly. Grill the tortilla on a grill pan over medium heat for 1 minute, just until it has grill marks on the outside. (If you don't have a grill pan, just use a skillet.) The tortilla should still be soft and pliable; just with a little bit of color! Let the tortilla cool slightly. To assemble the wrap, spread the hummus down the middle third of the tortilla. Arrange the cooked onion slices and the sliced roasted red peppers all over the hummus. Add the artichoke heart halves. Toss the salad greens in the balsamic dressing, then lay them on the wrap. Finally, sprinkle the crumbled feta all over the greens. Carefully wrap up the tortilla, tucking in the ends. Slice the wrap down the middle and enjoy!
HUMMUS WRAP
Hummus is a great filling for a vegetarian wrap. You can buy hummus in many grocery stores, but nothing can beat hummus you make at home. It takes no time at all to make this version with canned chickpeas.
Provided by Martha Rose Shulman
Categories easy, lunch, quick, sandwiches, main course
Time 15m
Yield 1 3/4 cups hummus. Enough for six or seven wraps
Number Of Ingredients 13
Steps:
- Turn on a food processor fitted with the steel blade, and drop in the garlic cloves. Process until they are chopped and adhere to the sides of the bowl. Scrape down the sides of the bowl. Add the remaining ingredients, and process until very smooth. Taste and adjust seasonings.
- For each wrap, warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. Lay it on your work surface and cover with lettuce leaves, leaving a two-inch border all the way around. Place 3 heaped tablespoons hummus (about 1/4 cup) on top of the lettuce on the bottom half of the tortilla. Top with the red pepper, the cucumber and a few leaves of mint if desired.
- Fold the bottom edge of the tortilla over the filling. Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact. Place the roll on a piece of plastic wrap. Fold in the sides of the plastic over the ends of the wrap, and roll up tightly to secure. Refrigerate for at least five minutes and for as long as 24 hours.
Nutrition Facts : @context http, Calories 371, UnsaturatedFat 15 grams, Carbohydrate 40 grams, Fat 19 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 451 milligrams, Sugar 7 grams, TransFat 0 grams
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