HERB FLOUNDER WITH LEMON VINAIGRETTE
Make and share this Herb Flounder With Lemon Vinaigrette recipe from Food.com.
Provided by Bev I Am
Categories Very Low Carbs
Time 17m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Combine first 6 ingredients; sprinkle evenly over both sides of fillets.
- Arrange fish on a lightly greased rack in a broiler pan.
- Sprinkle evenly with garlic. Arrange lemon slices over fish.
- Broil 6 inches from heat 10 to 12 minutes or until fish flakes with a fork.
- Drizzle with Lemon Vinaigrette.
- To Make Vinaigrette:.
- Whisk together all ingredients.
Nutrition Facts : Calories 196.6, Fat 12.1, SaturatedFat 1.9, Cholesterol 68.2, Sodium 934, Carbohydrate 3.1, Fiber 0.9, Sugar 0.6, Protein 19.2
HERB VINAIGRETTE
Provided by Food Network Kitchen
Categories side-dish
Time 10m
Yield About 1 cup
Number Of Ingredients 6
Steps:
- In a small mixing bowl, whisk together the vinegar, mustard, salt, and pepper. Gradually whisk in the oil. Whisk in the herbs. Use immediately or store, covered, in the refrigerator for 2 days.
HERB VINAIGRETTE
This lemon-and-herb vinaigrette gets a touch of sweetness from honey and works beautifully with almost any salad.
Provided by Food Network Kitchen
Time 5m
Yield 1 cup
Number Of Ingredients 5
Steps:
- Whisk together the lemon juice, herbs, honey and a generous pinch of salt in a small bowl. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream to make a smooth, slightly thick dressing. Whisk in a couple of turns of freshly ground black pepper.
LEMON-HERB VINAIGRETTE
Fresh lemon zest and juice team up with fresh basil to give this easy vinaigrette aromatic appeal.
Provided by My Food and Family
Categories Home
Time 5m
Yield 6 servings, about 2 Tbsp. each
Number Of Ingredients 6
Steps:
- Whisk ingredients until blended.
Nutrition Facts : Calories 130, Fat 12 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 130 mg, Carbohydrate 5 g, Fiber 0 g, Sugar 5 g, Protein 0 g
THE BEST LEMON VINAIGRETTE
This is one of my favorite salad dressings. It works for a simple salad or with crispy Parmesan chicken with a cool salad on top.
Provided by lukeder101
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- Whisk red wine vinegar, Dijon mustard, oregano, garlic, salt, and black pepper together in a small bowl. Slowly stream olive oil into the vinegar mixture while whisking briskly. Beat lemon juice into the mixture.
- Pour dressing into a sealable jar or bottle, seal, and shake until emulsified.
Nutrition Facts : Calories 127.6 calories, Carbohydrate 1.9 g, Fat 13.5 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 1.9 g, Sodium 214.2 mg, Sugar 0.1 g
BAKED FLOUNDER FILLETS IN LEMON-SOY VINAIGRETTE
An easy Baked Flounder Fillets recipe that can be prepared in 45 minutes or less.
Categories Citrus Fish Bake Low Carb Kid-Friendly Quick & Easy Low Cal Summer Healthy Gourmet Small Plates
Yield Serves 2
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F.
- Arrange fillets in a ceramic or glass baking dish just large enough to hold them in one layer. Mince garlic and in a small bowl combine with lemon juice, soy sauce, sugar, and salt. Whisk in oil until emulsified and pour vinaigrette over fish.
- Bake fish in middle of oven until just cooked through and no longer translucent, 5 to 7 minutes.
LEMON VINAIGRETTE
This recipe was created by chef Dan Barber of Blue Hill restaurant in New York City and Blue Hill at Stone Barns in Pocantico Hills, New York. It's part of a special menu he created for Epicurious's [Wine.Dine.Donate program](/articlesguides/entertaining/winedinedonate) and is used in his [Summer Salad](/recipes/food/views/238787). The recipe makes more than enough lemon oil, but it stores well in the refrigerator and can be served with fish or used to flavor dips.
Provided by Dan Barber
Yield Makes 1 cup
Number Of Ingredients 9
Steps:
- In medium heavy saucepan over very low heat, combine oil, lemon peel, lemon thyme, and lemongrass. Cook, uncovered, until aromatic, about 1 hour. Do not let oil boil. Remove from heat and cool to room temperature. Strain through fine-mesh sieve into medium heatproof container and refrigerate until cool, about 1 hour. (Oil can be refrigerated, in airtight container, up to 5 days).
- In medium bowl, whisk together lemon juice, mustard, salt, and pepper. Slowly whisk in 1/4 cup lemon oil, then olive oil. (Vinaigrette can be made up to 3 hours ahead and chilled, covered. Bring to room temperature and stir before serving.)
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#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #oven #fish #dietary #low-calorie #low-carb #low-in-something #saltwater-fish #sole-and-flounder #equipment #presentation #served-hot
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