Herb Flounder With Lemon Vinaigrette Recipes

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HERB FLOUNDER WITH LEMON VINAIGRETTE

Make and share this Herb Flounder With Lemon Vinaigrette recipe from Food.com.

Provided by Bev I Am

Categories     Very Low Carbs

Time 17m

Yield 6 serving(s)

Number Of Ingredients 15



Herb Flounder With Lemon Vinaigrette image

Steps:

  • Combine first 6 ingredients; sprinkle evenly over both sides of fillets.
  • Arrange fish on a lightly greased rack in a broiler pan.
  • Sprinkle evenly with garlic. Arrange lemon slices over fish.
  • Broil 6 inches from heat 10 to 12 minutes or until fish flakes with a fork.
  • Drizzle with Lemon Vinaigrette.
  • To Make Vinaigrette:.
  • Whisk together all ingredients.

Nutrition Facts : Calories 196.6, Fat 12.1, SaturatedFat 1.9, Cholesterol 68.2, Sodium 934, Carbohydrate 3.1, Fiber 0.9, Sugar 0.6, Protein 19.2

1 teaspoon salt
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon dried basil
1 teaspoon fresh ground black pepper
1/4 teaspoon ground red pepper
2 lbs flounder or 2 lbs tilapia fillets
2 garlic cloves, minced
2 lemons, thinly sliced
1/2 teaspoon grated lemon rind
1 1/2 tablespoons lemon juice, fresh
1/4 teaspoon salt
1/4 teaspoon dried basil
1/4 teaspoon pepper
1/4 cup olive oil

HERB VINAIGRETTE

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Yield About 1 cup

Number Of Ingredients 6



Herb Vinaigrette image

Steps:

  • In a small mixing bowl, whisk together the vinegar, mustard, salt, and pepper. Gradually whisk in the oil. Whisk in the herbs. Use immediately or store, covered, in the refrigerator for 2 days.

1/4 cup white wine or champagne
1 to 3 teaspoons Dijon mustard
1 teaspoon kosher salt
Freshly ground black pepper to taste
2/3 cup extra-virgin olive oil
2 tablespoons minced herbs, such as tarragon, chives, and/or parsley

HERB VINAIGRETTE

This lemon-and-herb vinaigrette gets a touch of sweetness from honey and works beautifully with almost any salad.

Provided by Food Network Kitchen

Time 5m

Yield 1 cup

Number Of Ingredients 5



Herb Vinaigrette image

Steps:

  • Whisk together the lemon juice, herbs, honey and a generous pinch of salt in a small bowl. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream to make a smooth, slightly thick dressing. Whisk in a couple of turns of freshly ground black pepper.

1/4 cup freshly squeezed lemon juice (from about 2 lemons)
2 tablespoons chopped fresh herbs
1 tablespoon honey
Kosher salt and freshly ground black pepper
3/4 cup extra-virgin olive oil

LEMON-HERB VINAIGRETTE

Fresh lemon zest and juice team up with fresh basil to give this easy vinaigrette aromatic appeal.

Provided by My Food and Family

Categories     Home

Time 5m

Yield 6 servings, about 2 Tbsp. each

Number Of Ingredients 6



Lemon-Herb Vinaigrette image

Steps:

  • Whisk ingredients until blended.

Nutrition Facts : Calories 130, Fat 12 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 130 mg, Carbohydrate 5 g, Fiber 0 g, Sugar 5 g, Protein 0 g

1/3 cup olive oil
1/4 cup LEA & PERRINS Worcestershire Sauce
1 Tbsp. honey
1 Tbsp. chopped fresh basil
zest and juice from 1/2 lemon
1/8 tsp. ground black pepper

THE BEST LEMON VINAIGRETTE

This is one of my favorite salad dressings. It works for a simple salad or with crispy Parmesan chicken with a cool salad on top.

Provided by lukeder101

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 10m

Yield 8

Number Of Ingredients 8



The Best Lemon Vinaigrette image

Steps:

  • Whisk red wine vinegar, Dijon mustard, oregano, garlic, salt, and black pepper together in a small bowl. Slowly stream olive oil into the vinegar mixture while whisking briskly. Beat lemon juice into the mixture.
  • Pour dressing into a sealable jar or bottle, seal, and shake until emulsified.

Nutrition Facts : Calories 127.6 calories, Carbohydrate 1.9 g, Fat 13.5 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 1.9 g, Sodium 214.2 mg, Sugar 0.1 g

¼ cup red wine vinegar
2 tablespoons Dijon mustard
1 teaspoon dried oregano
1 clove garlic, minced
½ teaspoon kosher salt
¼ teaspoon ground black pepper
½ cup olive oil
2 tablespoons fresh lemon juice

BAKED FLOUNDER FILLETS IN LEMON-SOY VINAIGRETTE

An easy Baked Flounder Fillets recipe that can be prepared in 45 minutes or less.

Categories     Citrus     Fish     Bake     Low Carb     Kid-Friendly     Quick & Easy     Low Cal     Summer     Healthy     Gourmet     Small Plates

Yield Serves 2

Number Of Ingredients 7



Baked Flounder Fillets in Lemon-Soy Vinaigrette image

Steps:

  • Preheat oven to 450°F.
  • Arrange fillets in a ceramic or glass baking dish just large enough to hold them in one layer. Mince garlic and in a small bowl combine with lemon juice, soy sauce, sugar, and salt. Whisk in oil until emulsified and pour vinaigrette over fish.
  • Bake fish in middle of oven until just cooked through and no longer translucent, 5 to 7 minutes.

two 6-ounce flounder fillets
1 garlic clove
2 tablespoons fresh lemon juice
2 teaspoons soy sauce
1/2 teaspoon sugar
1/2 teaspoon salt
2 tablespoons olive oil

LEMON VINAIGRETTE

This recipe was created by chef Dan Barber of Blue Hill restaurant in New York City and Blue Hill at Stone Barns in Pocantico Hills, New York. It's part of a special menu he created for Epicurious's [Wine.Dine.Donate program](/articlesguides/entertaining/winedinedonate) and is used in his [Summer Salad](/recipes/food/views/238787). The recipe makes more than enough lemon oil, but it stores well in the refrigerator and can be served with fish or used to flavor dips.

Provided by Dan Barber

Yield Makes 1 cup

Number Of Ingredients 9



Lemon Vinaigrette image

Steps:

  • In medium heavy saucepan over very low heat, combine oil, lemon peel, lemon thyme, and lemongrass. Cook, uncovered, until aromatic, about 1 hour. Do not let oil boil. Remove from heat and cool to room temperature. Strain through fine-mesh sieve into medium heatproof container and refrigerate until cool, about 1 hour. (Oil can be refrigerated, in airtight container, up to 5 days).
  • In medium bowl, whisk together lemon juice, mustard, salt, and pepper. Slowly whisk in 1/4 cup lemon oil, then olive oil. (Vinaigrette can be made up to 3 hours ahead and chilled, covered. Bring to room temperature and stir before serving.)

2 cups canola oil
2 large (2- by 1/2-inch) strips lemon peel (from 1/2 medium lemon)
10 sprigs lemon thyme, left whole
1 stalk lemongrass, tough outer layers removed and bottom 4 inches roughly chopped
1/4 cup freshly squeezed lemon juice (from 1 1/2 medium lemons)
1/2 teaspoon Dijon mustard
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1/2 cup extra-virgin olive oil

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #very-low-carbs     #main-dish     #seafood     #oven     #fish     #dietary     #low-calorie     #low-carb     #low-in-something     #saltwater-fish     #sole-and-flounder     #equipment     #presentation     #served-hot

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