Herb Infused Water Recipes

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HERB INFUSED WATER

This is a wonderful combination of fresh herbs and cucumber slices "marinated" in water, and makes a beautiful presentation in a clear glass pitcher or wine carafe. It's a perfect way to dress up water for a holiday table or a bridal shower. I am fortunate enough to have great tasting tap water, and sometimes will just use that. I have also found that the herb/lemon mixture will last through a couple of water changes before the lemons start to get soggy. I found this recipe in Sunset magazine several years ago.

Provided by Snow Pea

Categories     Beverages

Time 6h

Yield 4 serving(s)

Number Of Ingredients 5



Herb Infused Water image

Steps:

  • Combine all ingredients in a 2 to 2 1/2 quart pitcher, cover and refrigerate at least 2 hours, but preferably 6 to 8 hours.
  • Ice cubes may be added just before serving.

6 cups chilled still water or 6 cups mineral water
12 slices unpeeled cucumbers (thin slices)
4 slices lemons (thin slices)
4 sprigs of fresh mint, 2 inches long,slightly crushed
2 sprigs fresh rosemary, 2 inches long,slightly crushed

FRUIT-INFUSED WATER

Make your own fruit-flavoured water for a simple, colourful and cost-effective way to stay hydrated - try a variety of flavours with these ideas

Provided by Emily Kerrigan

Time 5m

Yield Makes one jar

Number Of Ingredients 2



Fruit-infused water image

Steps:

  • Tip the apple and mint sprig into a large jug or jar of cold water (or try our other fruit infusion ideas, below).
  • Leave to infuse in the fridge for at least 1-2 hrs, or overnight. The longer the mixture infuses, the stronger the flavours will be. Will keep in a sealed jar in the fridge for up to two days.

½ apple, thinly sliced
1 mint sprig

INFUSED WATER

(Use during C. T.) Staying hydrated is important during and after cancer treatment. Drinking water can help you feel better, boost energy levels, manage bowl issues like constipation and keep you from feeling run down. But it can be difficult to squeeze in your fluid requirements for the day. If you are experiencing taste changes during your treatment or tryinf to transition from drinking sugar-sweetened beverages to something healthier, infused water could be the perfect solution. Infusing water with flavors from fruits, vegetables, and herbs can add some of you favorite flavors without adding sugar, unwanted additives, or preservatives. Allison Mars is a senior in the dietetics program at Boston University and a volunteer at Dana-Farber. She is looking forward to a career as a clinical RD and loves cooking and sharing healthy food with everyone.

Provided by ElizabethKnicely

Categories     Beverages

Time 10m

Yield 10 per day, 10 serving(s)

Number Of Ingredients 27



Infused Water image

Steps:

  • Select your container. You can use any glass or BPA-free plastic container you like. Choose mason jars, pitchers, or water bottles depending on how/where you want to drink your water. Doing everything in a watter bottle can be great on the go, or you can make a whole pitcher of infused water that you store in your fridge to sip from throughout the day.
  • Pick your produce. Choose any flavor combination that you think sounds good and add it to your container.
  • Muddle your selected ingredients. Once you've placed everything in your container smash it a little bit with a wooden spoon or muddler. This helps to release some of the flavors and essential oils from your produce, which will add more flavor to your water.
  • Add water. You can use either regular tap or filtered water or try plain sparkling water.
  • Here are some sample combinations to try:.
  • Grapefruit, cucumber and rosemary.
  • Raspberry, lime.
  • Pineapple, mint.
  • Lemon, ginger (this can be helpful for nausea).
  • Cucumber, watermelon, mint.
  • Blueberry, basil, lemon.
  • Pineapple, mango.
  • Strawberry, cantaloupe.
  • Cucumber, mint.

Nutrition Facts :

strawberry
blueberries
blackberry
raspberries
pineapple
mango
lemon
lime
grapefruit
orange
watermelon
cantaloupe
honeydew
pear
apple
grapes
plum
peach
cucumber
carrot
celery
ginger
cinnamon
sage
rosemary
basil
cilantro

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