Herbal Soup Recipes
HERBAL SOUP
Steps:
- Simmer ginseng and abalone in water until soft, about 2 hours. Slice the chicken and add to the soup; boil until the chicken is cooked. Add salt to taste. If some of the water has evaporated, add more water to make 5 cups of soup. Bring to a boil again, then serve.
GARDEN VEGETABLE & HERB SOUP
I submitted this recipe to a local newspaper and won first prize. I make this hearty soup whenever my family needs a good dose of veggies. -Jody Saulnier, Woodstock, New Hampshire
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 8 servings (2 quarts).
Number Of Ingredients 15
Steps:
- In a large saucepan, heat oil over medium heat. Add onions and carrots; cook and stir until onions are tender, 4-6 minutes. Add potatoes and cook 2 minutes. Stir in water, tomatoes, broth and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, until potatoes and carrots are tender, 8-10 minutes. , Add yellow squash and zucchini; cook until vegetables are tender, 8-10 minutes longer. Serve or, if desired, puree mixture in batches, adding additional broth until desired consistency is achieved.
Nutrition Facts : Calories 115 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 525mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
HEALTHY SOUP RECIPE WITH 4 CHINESE HERBS AND PORK RIBS
The 4 chinese herbs are lotus seeds, chinese yam, coix seeds and chinese angelica root and is known in chinese medicine as the 4 officials. These 4 herbs are good for the stomach, it can strengthen the spleen. If you suffer from indigestion and diarrhoea, this soup should be great for you. If you have constipation, you should avoid this.
Provided by abbynkt
Categories Clear Soup
Time 45m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Wash and soak the lotus seeds, euryale seeds, coix seeds in warm water.
- Peel the chinese yam and slice thinly.
- Wash the pork ribs and parboil.
- Place the chinese yam, lotus seeds, euryale seeds, coix seeds, poria, and pork ribs into a ceramic bowl.
- Add the water until it covers the ingredients.
- Place the bowl in a steamer or big wok and steam for 20 to 30 minutes.
- Add the salt and wine before serving.
Nutrition Facts : Calories 1112.5, Fat 76.2, SaturatedFat 27.7, Cholesterol 276, Sodium 7169.5, Carbohydrate 27.9, Fiber 3.9, Sugar 0.6, Protein 71.7
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- Soak all the herbals except red dates, goji berries and honey dates in a large bowl with enough water. Set aside for 30 minutes.
- Cut chicken into pieces and blanch in a pot of boiling water with 3-4 slices of ginger. This process helps to remove the dirt and blood water from the bones. Pick the chicken pieces out and transfer them to a soup pot.
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