Herbed Squash Salad With Yogurt Dressing Recipes

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HERBED SPAGHETTI SQUASH

Provided by Food Network

Categories     side-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 5



Herbed Spaghetti Squash image

Steps:

  • Preheat the oven to 375 degrees F.
  • Using a sharp knife, cut the squash in half lengthwise and place, cut side down, in a baking dish. Add enough water to come 1/2-inch up the sides of the baking dish and cover with aluminum foil. Bake for 45 minutes, until the squash is easily pierced with a paring knife. Turn squash over and cover with foil again and continue to cook another 15 minutes, until the squash is very tender. Remove from the oven, uncover, and allow to cool slightly. Using a spoon, remove the seeds and discard. Using a fork, gently pull the strands of squash away from the peel and place the squash strands into a mixing bowl.
  • Heat a skillet. Add the butter, spaghetti squash, herbs, salt and pepper and toss thoroughly but gently to heat and combine. Serve immediately or cover and keep warm until ready to serve.

Nutrition Facts : Calories 144 calorie, Fat 9 grams, SaturatedFat 5 grams, Cholesterol 19 milligrams, Sodium 336 milligrams, Protein 2 grams, Sugar 0 grams

1 small spaghetti squash, about 2 1/4 pounds
2 1/2 tablespoons butter
2 1/2 tablespoons finely chopped mixed soft herbs, such as basil, chives, chervil, parsley and sage
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper

HERBED SQUASH SALAD WITH YOGURT DRESSING

This no-cook squash salad is infused with the fragrant flavors of the Mediterranean for a side dish that would pair well with everything from lamb burgers to fried fish.

Provided by Martha Stewart

Categories     Salad Recipes

Number Of Ingredients 8



Herbed Squash Salad with Yogurt Dressing image

Steps:

  • In a medium bowl, combine squash, red onion, olive oil, lemon juice,Greek yogurt, parsley, and mint. Season with salt and pepper and serve.

Nutrition Facts : Calories 61 g, Fat 4 g, Fiber 1 g, Protein 3 g

2 medium yellow squash, cut into 1/4-inch half-moons
1/4 medium red onion, thinly sliced
1 tablespoon extra-virgin olive oil
2 teaspoons fresh lemon juice
1/3 cup nonfat plain Greek yogurt
2 teaspoons chopped fresh parsley leaves
2 teaspoons chopped fresh mint leaves
Coarse salt and ground pepper

GREEK YOGURT HERB DRESSING

This fresh and tangy salad dressing is low in calories (just 60 per serving) and in fat (5 grams per serving). It also does double duty-it's great as a dip with vegetable crudites.

Provided by Food Network Kitchen

Categories     condiment

Time 45m

Yield 1 1/4 cups

Number Of Ingredients 7



Greek Yogurt Herb Dressing image

Steps:

  • Combine the yogurt, 2 tablespoons water, rice vinegar, olive oil, chives, parsley, garlic and 1/2 teaspoon each salt and pepper in a blender or food processor and blend until smooth. Cover and chill for 30 minutes before serving. The dressing will keep, refrigerated, for up to 3 days.

Nutrition Facts : Calories 60, Fat 5 grams, SaturatedFat 1 grams, Sodium 170 milligrams, Carbohydrate 3 grams, Protein 3 grams, Sugar 1 grams

3/4 cup 2-percent Greek yogurt
2 tablespoons rice vinegar
2 tablespoons olive oil
1/2 cup chopped fresh chives (from a small bunch)
1/2 cup chopped fresh parsley
1 small garlic clove
Kosher salt and freshly ground black pepper

HERBED SUMMER SQUASH

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 0



Herbed Summer Squash image

Steps:

  • Saute 1 1/2 pounds diced yellow squash in butter over medium-high heat, 1 minute. Add 1/2 cup chicken broth, 2 sprigs thyme, and salt to taste; bring to a simmer. Reduce the heat to medium low; partially cover and cook, stirring occasionally, until tender, about 8 minutes. Uncover; cook 2 more minutes. Stir in chopped parsley and salt and pepper to taste.

YOGURT-HERB SALAD DRESSING

We enjoy this tasty dressing with baby spinach greens, sliced tomatoes and onions. It's even wonderful drizzled over fat-free cottage cheese. -Gwen Klawunder, Kenai, Alaska

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1 cup.

Number Of Ingredients 11



Yogurt-Herb Salad Dressing image

Steps:

  • In a small bowl, whisk the yogurt, vinegars and honey. Stir in the remaining ingredients. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 19 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 94mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein.

1 cup fat-free plain yogurt
1 tablespoon white vinegar
1 tablespoon cider vinegar
1 teaspoon honey
1 tablespoon dried minced onion
1-1/2 teaspoons Dijon mustard
3/4 teaspoon dill weed
3/4 teaspoon Italian seasoning
3/4 teaspoon prepared mustard
1/4 teaspoon seasoned salt
1/8 teaspoon pepper

SPICED SQUASH WITH YOGURT DRESSING

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 9



Spiced Squash With Yogurt Dressing image

Steps:

  • Preheat the oven to 425 degrees F. Toss the squash, 1 tablespoon olive oil, the allspice, cayenne, 1/2 teaspoon salt, and black pepper to taste in a shallow baking dish. Roast until tender, stirring once, 15 to 20 minutes. Let cool slightly.
  • Whisk the yogurt, lime juice, 1 tablespoon water, the remaining 1 tablespoon olive oil and a pinch of salt in a bowl. Transfer the squash to a serving dish and drizzle with the yogurt dressing. Sprinkle with the pomegranate seeds and cilantro. Season with salt.

Nutrition Facts : Calories 143 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 1 milligrams, Sodium 129 milligrams, Carbohydrate 18 grams, Fiber 3 grams, Protein 3 grams, Sugar 8 grams

1 small kabocha, kuri or other winter squash, peeled, seeded and cut into 1 1/2-inch-thick pieces
2 tablespoons extra-virgin olive oil
1/2 teaspoon ground allspice
Pinch of cayenne pepper
Kosher salt and freshly ground black pepper
1/4 cup low-fat plain yogurt
1 tablespoon fresh lime juice
1/4 cup pomegranate seeds
1/4 cup roughly chopped fresh cilantro

SUMMER SQUASH SALAD

This is a colorful and tasty alternative to coleslaw. Like most gardeners, we usually have an abundance of squash and zucchini in summer, so this dish is inexpensive to prepare and a great way to put this fresh produce to use. -Diane Hixon, Niceville, Florida

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 12 servings.

Number Of Ingredients 10



Summer Squash Salad image

Steps:

  • In a large bowl, toss the zucchini, squash and radishes. In a small bowl, whisk the remaining ingredients. Pour over vegetables. Cover and refrigerate for at least 2 hours. If desired, top with additional snipped fresh parsley.

Nutrition Facts : Calories 188 calories, Fat 19g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 368mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein.

4 cups julienned zucchini
4 cups julienned yellow squash
2 cups sliced radishes
1 cup canola oil
1/3 cup cider vinegar
2 tablespoons Dijon mustard
2 tablespoons snipped fresh parsley
1-1/2 teaspoons salt
1 teaspoon dill weed
1/2 teaspoon pepper

HERBY YOGURT DRESSING

Simply blitz this creamy dressing in a blender for a cooling, flavourful accompaniment to lamb or serve it as a dip

Provided by Miriam Nice

Categories     Condiment

Time 5m

Number Of Ingredients 5



Herby yogurt dressing image

Steps:

  • Blitz all the ingredients in a blender or food processor until smooth. Season, then chill until needed. Can be done a day ahead.

Nutrition Facts : Calories 74 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein

170g pot Greek yogurt
juice ½ lemon
2 tbsp olive oil
small pack basil , chopped
½ small pack flat-leaf parsley , chopped

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