Herbed Up Butterfish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN-ROASTED FISH FILLETS WITH HERB BUTTER

A blast of heat in a cast-iron pan and a basting of golden butter does wonders for plain fish fillets. This life-changing method is adopted from a former chef and current fishmonger, Mark Usewicz of Mermaid's Garden in Brooklyn, who also teaches cooking classes in topics like "How to Cook Fish in a New York City Apartment." The cooking time is so short that the smell - which, if your fish is fresh and not funky, should not be overpowering - will dissipate quickly. And in the meantime, you have an easy dinner of tender fish with a toothsome crust, anointed with nutty, lemony brown butter and perfumed with herbs. You can use virtually any fish fillet, skin on or off, as long as it is not too thick. If the butter is browning too fast, reduce the heat and add a nut of cold butter to prevent scorching, or squeeze in the juice of half a lemon.

Provided by Julia Moskin

Categories     dinner, lunch, quick, main course

Time 20m

Yield 2 servings

Number Of Ingredients 7



Pan-Roasted Fish Fillets With Herb Butter image

Steps:

  • Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
  • Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
  • Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.

Nutrition Facts : @context http, Calories 461, UnsaturatedFat 25 grams, Carbohydrate 5 grams, Fat 37 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 10 grams, Sodium 471 milligrams, Sugar 0 grams, TransFat 1 gram

2 5- to 6-ounce fish fillets, like black bass, haddock, fluke, striped bass, tilefish, snapper or salmon, 1/2- to 1-inch thick
Salt and ground black pepper
3 tablespoons grapeseed or canola oil
2 tablespoons unsalted butter
2 sprigs fresh thyme, tarragon, chives or another herb
1 tablespoon chopped flat-leaf parsley, optional
Lemon wedges

FISH PACKETS WITH SNAP PEAS, TOMATOES, AND HERB BUTTER

These easy, build-your-own fish packets let kids help out with dinner and choose which items they want to include. The herb butter infuses the fish and vegetables with rich flavor and the tomatoes release their juices to create a light sauce.

Provided by Katherine Sacks

Categories     Back to School     Fish     Seafood     Kid-Friendly     Sugar Snap Pea     Tomato     Dinner     Wheat/Gluten-Free     Pescatarian     Small Plates

Yield 4 servings

Number Of Ingredients 11



Fish Packets with Snap Peas, Tomatoes, and Herb Butter image

Steps:

  • Preheat oven to 400°F. Mix butter, herbs, 1 tsp. salt, and 1/2 tsp. pepper in a small bowl.
  • Fold parchment sheets in half and use scissors to cut halves into 4 large hearts. Unfold and place parchment hearts open on a work surface. Spoon 1 Tbsp. herb butter in the center of one half of each heart, then divide snap peas, tomatoes, and garlic evenly into small piles over butter. Lay fish over vegetables, then top with 1 Tbsp. herb butter; season each with 1/8 tsp. salt and a pinch of pepper. Fold parchment over and crimp edges tightly to form a sealed packet.
  • Transfer packets to 2 large rimmed baking sheets, arranging in a single layer. Bake until just cooked through and a tester inserted through parchment slides through fish easily, about 13 minutes. Carefully cut open packets (steam will escape). Top with basil.
  • Do Ahead
  • Butter can be made 3 days ahead; cover and chill. Fish packets can be assembled 4 hours ahead; chill. Let sit at room temperature 15 minutes before cooking.

1/2 cup (1 stick) unsalted butter, room temperature
2 tablespoons finely chopped tender herbs (such as cilantro, chives, and/or parsley)
1 1/2 teaspoons kosher salt, divided
1/2 teaspoon freshly ground black pepper, plus more
1 pound sugar snap peas, trimmed
1 pint cherry tomatoes (about 2 1/2 cups), quartered
2 large garlic cloves, thinly sliced
4 (1/2"-thick) skinless flounder or tilapia fillets (about 6 ounces each)
1/4 cup coarsely chopped basil
Special Equipment
4 (16x12") sheets parchment paper

HERBED UP BUTTERFISH

I love seafood and this is a great dish because it is so simple. Anyone can cook this so if you are reading this give it a go.

Provided by Ben Ross

Categories     One Dish Meal

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8



Herbed up Butterfish image

Steps:

  • In a bowl mix the butter, thyme, onion powder, garlic powder, salt and white pepper.
  • Place the ingrediets from the bowl into a frying pan on medium heat.
  • Once the butter has melted add the butterfish fillets and cook for 3-5 minutes on each side or until it is cooked to your satisfaction.
  • Squeeze the lemon wedge over the fish once cooked or serve as a garnish.

Nutrition Facts : Calories 69.8, Fat 7.7, SaturatedFat 4.9, Cholesterol 20.4, Sodium 261.7, Carbohydrate 0.4, Fiber 0.1, Protein 0.2

4 tablespoons butter or 4 tablespoons margarine, very soft
1 teaspoon thyme
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon white pepper
6 butterfish fillets
lemon wedge

HALIBUT WITH HERBED BUTTER

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 11



Halibut with Herbed Butter image

Steps:

  • For the herb butter, in a medium bowl, combine the butter, garlic, chopped herbs, and lemon zest plus salt and pepper to taste. Mix thoroughly and transfer to a small saucepan.
  • Heat the olive oil in a grill pan over high heat. Sprinkle the halibut generously on both sides with salt and pepper. When the grill pan is hot, place the fish on the pan, and cook for about 3 minutes on one side.
  • Meanwhile, heat the herb butter just until melted.
  • Turn the fish, lower the heat to medium, and pour the melted herb butter over the fish. Cover the pan, turn off the heat, and allow to sit for 3 minutes.
  • To serve, place the fish on a serving platter, spoon the herb butter over the fish, sprinkle with extra parsley, and serve hot.

8 tablespoons (1 stick) unsalted butter, at room temperature
2 garlic cloves, minced
1 tablespoon minced fresh rosemary leaves
1 tablespoon minced flat-leaf parsley, plus extra for serving
1 tablespoon minced fresh chives
1 tablespoon minced fresh thyme leaves
1 tablespoon minced fresh sage leaves
1 teaspoon grated lemon zest
Kosher salt and freshly ground black pepper
2 tablespoons extra virgin olive oil
4 (6 to 8-ounce) skinless halibut fillets, about 1 inch thick, at room temperature

HERBED FISH

Fishing for a low-fat and quick dinner idea? You've just netted one.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 7



Herbed Fish image

Steps:

  • Cut fish into 4 serving pieces. In 10-inch skillet, heat oil over medium heat.
  • In small shallow dish, mix Bisquick mix, bread crumbs, basil and salt. In another shallow dish, beat egg. Dip fish into egg, then coat with Bisquick mixture.
  • Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.

Nutrition Facts : Calories 250, Carbohydrate 15 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 0 g, Protein 25 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 1 g, TransFat 0 g

1 lb fish fillets, about 1/2 inch thick
2 tablespoons olive or vegetable oil
1/2 cup Bisquick Heart Smart® mix
1/4 cup Progresso™ garlic herb bread crumbs
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
1/4 teaspoon salt
1 egg

More about "herbed up butterfish recipes"

10 BEST BUTTERFISH RECIPES | YUMMLY
Web Jun 4, 2023 garlic, onions, green onion, salt, freshly ground black pepper and 6 more. Fried Butterfish Food Network. salt, lard, flour, cornmeal, ground black pepper, vegetable oil and 4 more. Grilled Butterfish …
From yummly.com
10-best-butterfish-recipes-yummly image


HERB BUTTER FOR FISH OR CHICKEN - GOOD CHEAP EATS
Web Mar 17, 2016 Lay out a small piece of plastic wrap. Spoon the butter into a long line. Wrap the plastic wrap around the butter, forming a tight cyclinder. Chill until firm. To serve, slice the butter cylinder into 8 slices and place …
From goodcheapeats.com
herb-butter-for-fish-or-chicken-good-cheap-eats image


GARLIC HERB BUTTERED COD | LOW CARB & 15 MINUTE RECIPE!

From thisfarmgirlcooks.com
Reviews 2
Estimated Reading Time 4 mins
Servings 6
Total Time 40 mins


HOW TO MAKE HERB BUTTER (FROM ANY FRESH HERBS)
Web ½ teaspoon fine ground sea salt or kosher salt per cup of butter Directions First, cut the butter, which should be room temperature, into small cubes. Then finely chop the herbs. …
From thekitchenherbs.com


HERB-BAKED FISH FILLETS RECIPE - THE SPRUCE EATS
Web Feb 28, 2022 Steps to Make It. Heat the oven to 450 F. Grease a shallow baking dish big enough to place the fish in a single layer. Place the fish fillets in the prepared baking …
From thespruceeats.com


SEARED SWORDFISH WITH HERB BUTTER | SAVEUR
Web Ingredients. 2 tbsp. canola oil; 4 (8-oz.) boneless, skinless swordfish steaks; Kosher salt and freshly ground black pepper, to taste; 2 tbsp. minced herbs, such as oregano, …
From saveur.com


GRILLED BUTTERFISH RECIPE RECIPES ALL YOU NEED IS FOOD
Web Jul 10, 2019 · Directions Instructions Checklist Step 1 Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish. Step 2 In a bowl, cream together the …
From stevehacks.com


LEO RESTAURANT REVIEW: SMART FLAVORS FROM A FIRST-TIME CHEF - THE ...
Web 1 hour ago 212 West St., Annapolis. 443-782-7549. leoannapolis.com. Open for indoor and (limited) outdoor dining and takeout 4 to 10 p.m. Tuesday through Sunday for dinner …
From washingtonpost.com


5 SIMPLE BUTTER RECIPES THAT ARE PERFECT FOR FISH - THE BETTER FISH ...
Web 5 Simple Butter Recipes That are Perfect for Fish. Compound butter is a simple way to add flavor and elegance to a fish dish quickly.The name, compound butter, refers to butter …
From thebetterfish.com


HALIBUT WITH HERBED BUTTER - EASY BAKED FISH RECIPE - YOUTUBE
Web Nov 8, 2020 Halibut With Herbed Butter Easy Baked Fish Recipe How To Cook Halibut Chef's Knife http://amzn.to/2ztyKkg Heat your oven to 400 degrees, bake halibut for ...
From youtube.com


WORLD BEST FILLET COOKING RECIPES : HERBED UP BUTTERFISH
Web 6 butterfish fillets ; lemon wedge ; Recipe. 1 in a bowl mix the butter, thyme, onion powder, garlic powder, salt and pepper. 2 place the ingrediets from the bowl into a frying pan on …
From worldbestfilletrecipes.blogspot.com


HERBED UP BUTTERFISH - CHAMPSDIET.COM
Web Herbed up Butterfish - champsdiet.com ... Categories ...
From champsdiet.com


BUTTERFISH WITH GARLIC AND HERB BUTTER RECIPE - EASY RECIPES
Web Herbed up Butterfish Recipe. garlic butter, garlic butter, new potatoes, kosher salt, butter and 3 more Mamma Leone-Style Meat, Spinach and Sausage Lasagna Rachael Ray …
From recipegoulash.cc


9 COMPOUND BUTTER RECIPES FOR STEAK, CHICKEN OR FISH - THE …
Web 2 days ago Put the mixture into the center of the paper to as close to a log shape as you can. Fold up the sides of the paper and use your hands to press the butter into a log. …
From thewickednoodle.com


GRILLED SWORDFISH WITH HERB BUTTER - WHAT SHOULD I MAKE FOR...
Web Jun 2, 2017 Slice 4 pats of herb butter and place one slice on each swordfish steak and allow to melt into the fish. Reserve the remaining butter for another use. Recipe Notes
From whatshouldimakefor.com


HERB BUTTER RECIPE (12+ IDEAS) - DELICIOUS TABLE
Web May 21, 2023 In a small bowl, mix softened butter, ¼ cup finely chopped herbs, ½ teaspoon sea salt, and 1 teaspoon fresh cracked pepper in a small bowl with a spatula. …
From delicioustable.com


COMPOUND BUTTER FOR SEAFOOD 3 WAYS | JENNY SHEA RAWN
Web Aug 20, 2019 Instructions. Mix all ingredients together until well combined. Place on a piece of parchment paper in a log shape. Roll up parchment (as you would a burrito), …
From jennyshearawn.com


THE BEST RECIPES IN ZELDA: TEARS OF THE KINGDOM - POLYGON
Web 13 hours ago Sunny Veggie Porridge. Hylian Tomato Pizza. Enduring Fried Wild Greens. Porgy Meunière. Biting Meaty Rice Balls. Warding Simmered Fruit. Apple Pie. Vegetable …
From polygon.com


GRILLED BUTTERFISH RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web Steps: Prepare a stove-top griddle or outdoor grill with the rack set 1 inch above the coals. Allow the grill to get very hot. Meanwhile, brush the butterfish with the olive oil and …
From stevehacks.com


Related Search