HG'S FULLY LOADED BAKED POTATO SOUP - WW POINTS = 2
From Hungry Girl - "Imagine taking a loaded baked potato and turning it into a bowl of creamy, thick soup. Here it is!" PER SERVING (1/5th of recipe, about 1 cup with toppings): 130 calories, 1g fat, 564mg sodium, 22g carbs, 2g fiber, 2.5g sugars, 7.5g protein -- POINTS. value 2* HG Tip! Feel free to load up your baked potato soup with even more potato toppings like salsa, chopped tomato, and spinach. Yum!
Provided by senseicheryl
Categories Potato
Time 25m
Yield 5 1 cup servings, 5 serving(s)
Number Of Ingredients 17
Steps:
- Pierce potato with a fork in multiple places, and then place it on a paper towel or microwave-safe plate. Microwave for 8 - 10 minutes, until potato is soft. Once cool enough to handle, remove and discard the skin (either by peeling skin off or cutting potato open and scooping out the insides). Mash the potato pulp with a fork and set aside.
- Bring a medium pot sprayed with nonstick spray to medium-high heat. Add chopped onion and minced garlic and cook for 1 - 2 minutes, until onion has softened. Add broth and soymilk. Slowly add the flour, continuously stirring until it has completely dissolved.
- Add mashed potato and stir until fully blended. Add all other ingredients for soup, but not for topping (cheese, sour cream, bacon, garlic powder, onion powder, salt, and pepper). Mix well, reduce heat, and simmer for 2 minutes.
- Divide soup among five bowls. (Or pour about 1 cup into a bowl now, and refrigerate the rest for another day.) Top each bowl with 1 teaspoons each of cheese, sour cream, and scallions. Sprinkle each bowl with 1/2 teaspoons bacon bits. Enjoy!
HG'S KICKIN' CHICKEN TORTILLA SOUP - WW POINTS = 2
I recently purchased the new Hungry Girl Cookbook and this is one of the recipes that I definitely want to try. Here is what the book says: "Heads up! This one is super-spicy!"
Provided by senseicheryl
Categories Chicken Breast
Time 33m
Yield 4 generous cups, 4 serving(s)
Number Of Ingredients 15
Steps:
- In a medium pot sprayed with nonstick spray, cook onions, garlic, seasoning and spices over medium heat until onions soften, 3 to 5 minutes.
- Add chicken broth and bring to a boil. Reduce heat to low and simmer for 10 minutes.
- Add the corn and diced tomatoes and continue to cook for 5 minutes.
- Add chicken, jalapeno and lime juice. Stir for 2 to 3 minutes to thoroughly blend flavors.
- Once ready to serve, top each serving with crushed chips and, if desired, the optional toppings.
Nutrition Facts : Calories 76.3, Fat 1.4, SaturatedFat 0.2, Cholesterol 18.1, Sodium 798.6, Carbohydrate 8.7, Fiber 1.4, Sugar 3, Protein 8.2
HG'S CHEESY-GOOD CORNBREAD MUFFINS - WW POINTS = 2
I received an email today from Hungry Girl that contained a few recipes. I wanted to post them here so that I don't lose them. PER SERVING (1 muffin): 85 calories, 1.5g fat, 240mg sodium, 14g carbs, 1g fiber, 2g sugars, 4g protein -- POINTS® value 2* "Cheesy cornbread muffins for only 85 calories each?! How can it be???"
Provided by senseicheryl
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees.
- Combine flour, cornmeal, Splenda, baking powder and salt in a large bowl.
- In a separate small bowl, mix together all other ingredients -- then add the contents of the small bowl to the large one, and stir until well mixed.
- Spray a 12-cup muffin pan with nonstick spray or line it with baking cups. Evenly distribute muffin batter among the cups.
- Bake in the oven for 15 - 20 minutes (until muffins are firm and a light golden brown). Allow to cool and then enjoy!
Nutrition Facts : Calories 78.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.1, Sodium 185.7, Carbohydrate 15.1, Fiber 0.9, Sugar 1.6, Protein 3.3
HG'S MARSHMALLOW MADNESS POPCORN BALLS - WW POINTS = 2
From Hungry Girl: "These sweet 'n crunchy popcorn balls are as much fun to make as they are to eat (well, almost)." (1 Ball - 113 calories, 1.6g fat, 25 carbs, 2g fiber, 1g protein - 2 WW points)
Provided by senseicheryl
Categories Healthy
Time 7m
Yield 6 Popcorn Balls, 6 serving(s)
Number Of Ingredients 3
Steps:
- In large microwave-safe bowl, microwave butter on HIGH until melted.
- Add marshmallows and microwave until they look puffy (1 to 1-1/2 minutes).
- Stir to completely melt marshmallows, then pour the melted mixture over the popcorn and mix carefully until it's coated.
Nutrition Facts : Calories 120.5, Fat 3, SaturatedFat 1.7, Cholesterol 5.1, Sodium 41.2, Carbohydrate 23.5, Fiber 0.8, Sugar 13.8, Protein 1.3
CHEESY CHILI DOG CASSEROLE
Make and share this Cheesy Chili Dog Casserole recipe from Food.com.
Provided by OceanIvy
Categories Pork
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°.
- Cut three 1/2-inch diagonal slits into each hot dog.
- Cut cheese into 36 strips.
- Insert a cheese strip in each slit of hot dogs.
- In a ungreased 11-1/2 x 7 1/2 baking dish mix beans, tomato sauce and seasonings.
- Place the hot dogs over the bean mixture.
- Bake 20-25 minutes.
- (You may serve the hot dogs on buns with chili mixture spooned on top).
CHILI DOG SOUP
One of my favorite tailgating soups for those long cold days that everyone seems to enjoy. Easy and can be modified to tastes rather simply. I enjoy a little kick from my chili with jalapenos and this is something that is not only easy but cheap and hearty.
Provided by platinumheat91
Categories Meat
Time 10m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 4
Steps:
- Cut hot dogs in rounds and deep fry until cooked.
- combine both cans of chili and jalepenos into a sauce pan or slow cooker (slow cooker may need water from time to time to prevent it from burning).
- Cook until thouroghly heated and nearly ready to eat.
- Add hot dog rounds in to chili mixture and mix.
- Serve into bowls, top with cheese and enjoy.
Nutrition Facts : Calories 557.1, Fat 39.2, SaturatedFat 15.9, Cholesterol 86.6, Sodium 2219.6, Carbohydrate 31.8, Fiber 10.4, Sugar 6.4, Protein 23.3
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