Hgs Miracle Mashies Ww Points 1 Recipes

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MIRACLE MASHIES

Provided by Cooking Channel

Time 35m

Yield 5 servings

Number Of Ingredients 6



Miracle Mashies image

Steps:

  • Bring a large pot of water to a boil. Meanwhile, peel and cube the potato.
  • Once boiling, add potato and cauliflower to the pot of water. Allow water to return to a boil, and then reduce heat to medium. Simmer until very tender, 15 to 20 minutes.
  • Remove from heat and drain. Transfer contents to a large bowl. Add half-and-half, butter, 1/4 teaspoon salt, and crushed garlic, if using. Mash it all together with a potato masher, until completely blended.
  • Season with salt and pepper. Enjoy!

1 large potato (about 13 ounces)
3 cups cauliflower florets
3 tablespoons fat-free half-and-half
1 tablespoon light whipped butter or light buttery spread
Salt and freshly ground black pepper
1/2 teaspoon crushed garlic, optional

HG'S THIN-GERBREAD MEN - WW POINTS = 1

I received an email from Hungry Girl and this recipe was included. PER SERVING (1 cookie): 59 calories, 1.25g fat, 98mg sodium, 11.5g carbs, 1g fiber, 4.5g sugars, 0.5g protein -- POINTS® value 1* "You're not too fattening. We like that in a man"

Provided by senseicheryl

Categories     Dessert

Time 35m

Yield 32 cookies, 32 serving(s)

Number Of Ingredients 10



Hg's Thin-Gerbread Men - Ww Points = 1 image

Steps:

  • Preheat oven to 375 degrees.
  • In a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Transfer crumbs to a medium bowl.
  • To the bowl, add all ingredients except for the flour and pumpkin. Stir well and set aside. In a separate small bowl, combine pumpkin with 1/4 cup warm water. Mix well.
  • Add pumpkin mixture to the medium bowl. Stir until blended. (This may take a while -- you'll get there!) Once combined, use your hands to knead dough into two balls.
  • Line two extra-large baking sheets with parchment paper. Prepare a dry surface by dusting it with some of the flour. Dust a rolling pin with the flour, as well.
  • Roll out one dough ball on the floured surface, forming a square about 10 inches by 10 inches.
  • Using a 3-inch gingerbread-man cookie cutter, cut 16 cookies. (You'll probably have to re-roll the trimmings to cut the last few cookies.) Transfer cookies to one of the baking sheets. Repeat with the other dough ball, for a total of 32 cookies. Using a toothpick, "carve" little eyes and smiles into the cookies.
  • Bake in the oven for about 10 minutes, until edges are firm.
  • Let cool for a minute or two before removing cookies from the baking sheet. Then let cool completely. Enjoy (just not all at once)!

Nutrition Facts : Calories 7.4, Fat 0.1, Sodium 12.3, Carbohydrate 2, Fiber 0.6, Sugar 0.4, Protein 0.3

1 (14 1/2 ounce) package gingerbread cake mix
1 cup all-bran cereal
1/2 cup pumpkin puree
1/4 cup water, warm
2 tablespoons whole wheat flour (for dusting)
1/2 teaspoon cinnamon
1/4 teaspoon pumpkin pie spice
1/4 teaspoon baking powder
3 (1 g) Splenda sugar substitute
1 dash salt

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