HIGH-FIBER BREAKFAST MUFFINS
This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!
Provided by KC
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
- Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
- Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g
HIGH PROTEIN, HIGH FIBER BLUEBERRY MUFFINS
This is my own recipe that I've been playing around with. There's quite a bit of soy flour in it, so if you're not a fan of the flavour then cut it in half and add more whole wheat flour. You can use whatever fresh, frozen or dried fruit you like. I'm allergic to corn, so I use cream of tartar and baking soda. If you'd prefer to use baking powder just replace the tartar and soda with 1 Tbsp of baking powder. These are a not-too-sweet, healthy muffin with a slightly nutty flavour from the soy and flax. Don't expect a really sweet, cakey muffin.
Provided by Glitterhoof
Categories Quick Breads
Time 30m
Yield 12 Muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees. Spray a 12 cup muffin tin with non-stick cooking spray.
- Combine all dry ingredients in a large bowl and make a well in the middle.
- Combine all wet ingredients in another bowl and mix well.
- Pour wet ingredients into well and mix slightly. Add berries and mix until just combined. Don't over mix.
- Fill muffin cups equally with batter and bake for 20 minutes. Remove from oven and cool.
Nutrition Facts : Calories 180.4, Fat 4.7, SaturatedFat 0.8, Cholesterol 1.6, Sodium 144.9, Carbohydrate 30, Fiber 5.7, Sugar 13.9, Protein 8.8
MORNING FIBER AND PROTEIN MUFFINS
Nobody EVER believes what these are actually made of. My dad thought they were cinnamon-carrot muffins with cream cheese icing by the smell and my mom gobbled 3 out of the pan before they were cool enough for me to remove! Regardless, these muffins are REALLY high in both fiber and protein and low in fat which makes them the ultimate breakfast-on-the-go food! Made with fruit rooibos tea as I make them, these muffins also pack a powerful morning antioxidant!
Provided by rayedee8
Categories Breakfast
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees and line 12 muffin cups with paper liners.
- In a large bowl combine the applesauce, tea, and cereal and leave to soak for 10 minutes. Stir occasionally. Cereal should start to feel heavy and squishy.
- In a stand mixer or with a hand mixer on a low-to-medium speed mix the cereal mixture until it is fairly mushy, much like the consistancy of mashed potatoes. If you are shorter on time or your hand mixer gets bogged down, try throwing the lot in the blender or food processor.
- Add the ground flax and mix well.
- Add the egg and vanilla and blend well.
- Add the remaining ingredients one by one leaving the cottage cheese until last. Mix well. Batter should be thick and fairly lumpy with a fibrous texture.
- Transfer batter to muffin pans and bake at 350 for about 25 minutes Adjust time according to humidity and altitude (+/- 5 minutes. As an indication, in the summer (humid/hot) in Toronto (elevation 600ft) I bake these for 22-23 minutes.
Nutrition Facts : Calories 61.4, Fat 1.6, SaturatedFat 0.4, Cholesterol 18.8, Sodium 256.8, Carbohydrate 14.7, Fiber 7.9, Sugar 0.1, Protein 3.9
LOW CARB HIGH FIBER HIGH PROTEIN MUFFINS
*Update - this recipe is genuinely terrible. Apologies to anyone who tried to make this. I don't know what's missing, but as it's listed here, it doesn't work! I'd delete it if I could. Don't waste your time* These healthy little muffins have no sugar added. They're a great healthy snack but don't expect a sweet cakey treat. They're a great way to get extra fiber and protein into your diet without too many added calories or carbs. To sweeten them you can add some jam or peanut butter when you eat it. You can also add dried cranberries or other fruit or use sweetned yogurt or 1/4 of honey. Because there's no flour these don't rise that much. The cream of tartar and baking soda can be substituted with 1 tablespoon baking powder.
Provided by Glitterhoof
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 and spray 12 cup muffin tin with non-stick spray.
- Combine all dry ingredients in a large bowl, stir and make a well in the middle.
- In a different bowl combine all wet ingredients.
- Pour wet ingredients into well in dry ingredients. Stir to combine, but don't over mix. Batter will be lumpy.
- Divide equally into muffin tins.
- Bake for 20 minutes.
- Remove from oven and let stand 5 minutes then remove muffins and place on cooling rack.
Nutrition Facts : Calories 130.8, Fat 8.4, SaturatedFat 0.9, Cholesterol 1.4, Sodium 392.8, Carbohydrate 11, Fiber 7.5, Sugar 1.9, Protein 6.1
HIGH FIBER HIGH PROTEIN FLAX MUFFINS
Make and share this High Fiber High Protein Flax Muffins recipe from Food.com.
Provided by AngAustinBrody
Categories Breakfast
Time 35m
Yield 12 muffins
Number Of Ingredients 10
Steps:
- Whisk together dry ingredients.
- In another bowl whisk together wet ingredients.
- Add dry ingredients to wet ingredients.
- Let mixture sit for a couple of minutes.
- Divide evenly among greased 12 muffin tin.
- Bake at 350 for 25 minutes.
More about "high fiberprotein muffins recipes"
8 HIGH-FIBER MUFFIN RECIPES FOR FALL - EATINGWELL
From eatingwell.com
Author Alex LohPublished Oct 22, 2020Estimated Reading Time 2 mins
- Baked Banana-Nut Oatmeal Cups. Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether.
- Healthy Carrot Cake Muffins. Carrot cake meets muffins in this healthy breakfast recipe. Whole-wheat pastry flour along with plenty of carrots and toasted walnuts add fiber while applesauce keeps the muffins moist and helps cut back on sugar.
- Pumpkin Chocolate Chip Muffins. What could possibly make pumpkin muffins even better? Mini chocolate chips! Our healthy pumpkin chocolate chip muffins are made with white whole-wheat flour instead of all-purpose flour and are sweetened with just the right amount of brown sugar to make them sweet without being cloying.
- Carrot & Banana Muffins. Packed with flavorful and wholesome ingredients, these carrot-banana muffins make a good snack or breakfast.
- Apple Spice Muffins. Think of crème fraîche as sour cream's richer, thicker, less-sour sibling. In this healthy muffin recipe, it's the secret ingredient that gives these muffins a light texture and rich flavor.
10 HEALTHY HIGH-PROTEIN MUFFINS - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (5)Published Nov 10, 2021Category Breakfast, Recipe Roundup
- Sausage and Egg McMuffin. I thought I’d get us started with the obvious choice – McDonald’s famous Sausage and Egg McMuffin, which is, as you can tell by the name, a type of muffin.
- Carrot Cake Protein Muffins. Nothing with the word “cake” in it could possibly be healthy, right? And that’s especially true of something that throws the word “muffins” in there with the cake!
- Lemon Raspberry Protein Muffins. These lemon raspberry protein muffins are gluten-free, sugar-free, and have nine grams of protein per muffin. They’re dense and crumbly, and they have the most lovely golden-brown color, interspersed with bright splashes of red from the raspberries.
- Chocolate High-Protein Muffins. These decadent chocolate muffins have the lightest, moistest texture, and they’re unbelievably fudgy. And unless they watch you make them, no one will ever believe you when you tell them what ingredients you used… because these muffins are healthy.
- Vegetable Quinoa Egg Muffins. Now, let’s take a second away from the sweet muffins and look at something a bit more savory. These vegetable quinoa egg muffins are colorful, earthy, and delicious.
PROTEIN MUFFINS - THE BIG MAN'S WORLD
From thebigmansworld.com
HIGH FIBER MUFFINS (PACKED WITH SUPERFOODS!) - FAR …
From werefarfromnormal.com
THE BEST BLUEBERRY PROTEIN MUFFINS - HINT OF HEALTHY
From hintofhealthy.com
HIGH PROTEIN BLUEBERRY MUFFINS RECIPE | RANDA NUTRITION
From randaderkson.com
HEALTHY BANANA PROTEIN MUFFINS - THE CLEAN EATING …
From thecleaneatingcouple.com
HIGH-FIBER PROTEIN-PACKED BREAKFAST MUFFINS
From bodybuilding.com
HIGH FIBER, HIGH PROTEIN MUFFINS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BLUEBERRY MUFFIN SMOOTHIES RECIPE | MOLLY YEH | FOOD NETWORK
From foodnetwork.com
Author Molly YehSteps 7Difficulty Easy
HIGH-FIBER MUFFIN RECIPES - EATINGWELL
From eatingwell.com
CHICKPEA FLOUR MUFFINS RECIPE (VEGAN, HIGH FIBER & PROTEIN)
From theherbeevore.com
BLUEBERRY PROTEIN MUFFINS - COLLEEN CHRISTENSEN NUTRITION
From colleenchristensennutrition.com
15+ HIGH-PROTEIN, HIGH-FIBER BREAKFAST RECIPES - EATINGWELL
From eatingwell.com
10 BEST HIGH PROTEIN HIGH FIBER MUFFIN RECIPES | YUMMLY
From yummly.com
BANANA OAT PROTEIN MUFFINS RECIPE - THE PROTEIN CHEF
From theproteinchef.co
DIABETIC MUFFIN RECIPES - EATINGWELL
From eatingwell.com
7 PROTEIN MUFFIN RECIPES - GOODCOOK
You'll also love
Related Search