High Protein Chicken Salad Recipes
HIGH PROTEIN GREEK CHICKEN SALAD
High protein, low carb and low fat Greek chicken salad recipe! I'm currently on a high protein muscle building diet and this is perfect to get my protein and veg intake up
Provided by Hearthandmade
Categories Chicken
Time 40m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat your oven to 400°F and coat a baking sheet with low fat cooking spray.
- Season both sides of the chicken with salt and pepper. Place the chicken on the prepared baking sheet and bake for 25 minutes until it's cooked through
- Cut the chicken into two-inch pieces.
- In a large bowl, toss the cucumber onion and feta cheese.
- In a small bowl, whisk together the vinegar oil and mustard. Add the mustard to the cucumber mixture and stir to coat. Stir in the chicken.
- Season to taste with salt and black pepper.
- Serve the chicken salad over the Romaine lettuce.
Nutrition Facts : Calories 238, Fat 16.1, SaturatedFat 6.4, Cholesterol 61.5, Sodium 385.6, Carbohydrate 6.8, Fiber 1.6, Sugar 3.5, Protein 17.1
HEALTHY CHICKEN SALAD
A protein-packed alternative to the normal chicken salad. This one is healthier, quick, and easy to make. I peeled my apple, personal preference, but feel free to add it unpeeled.
Provided by Yoly
Categories Salad
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Combine Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl; stir until well combined. Mix in chicken and season with salt and pepper.
Nutrition Facts : Calories 168 calories, Carbohydrate 12.9 g, Cholesterol 28.5 mg, Fat 6.3 g, Fiber 1.4 g, Protein 14.6 g, SaturatedFat 1.5 g, Sodium 247.6 mg, Sugar 9.9 g
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