High Protein Chicken Taco Egg Mini Muffins Recipes
HIGH-PROTEIN CHICKEN TACO EGG MINI MUFFINS
This chicken taco egg muffin recipe is a game changer for brunches and parties, sure to impress guests. They are super high in protein and great for breakfast on the go, or a quick snack at the office, or school for the kids. Tasty, healthy, and a great make-ahead recipe for a quick bite!
Provided by Raquel Teixeira
Categories Appetizers and Snacks Meat and Poultry Chicken
Time 45m
Yield 32
Number Of Ingredients 13
Steps:
- Heat medium skillet over medium-high heat. Add oil. Add chicken and cook until browned, 5 to 7 minutes. Mix in taco seasoning. Remove from heat and set aside.
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine eggs, Cheddar cheese, milk, red bell pepper, shallot, mushrooms, chives, jalapeno, hot sauce, salt, and pepper in a large bowl. Fold in cooled chicken mixture.
- Pour mixture into nonstick mini muffin tins, filling each cup 3/4 of the way.
- Bake in the preheated oven until eggs are set, about 18 minutes.
Nutrition Facts : Calories 42.1 calories, Carbohydrate 0.9 g, Cholesterol 41.8 mg, Fat 2.8 g, Fiber 0.1 g, Protein 3.3 g, SaturatedFat 1.2 g, Sodium 76.3 mg, Sugar 0.5 g
HIGH-PROTEIN CHICKEN TACO EGG MINI MUFFINS
This chicken taco egg muffin recipe is a game changer for brunches and parties, sure to impress guests. They are super high in protein and great for breakfast on the go, or a quick snack at the office, or school for the kids. Tasty, healthy, and a great make-ahead recipe for a quick bite!
Provided by Raquel Teixeira
Categories Chicken Appetizers
Time 45m
Yield 32
Number Of Ingredients 13
Steps:
- Heat medium skillet over medium-high heat. Add oil. Add chicken and cook until browned, 5 to 7 minutes. Mix in taco seasoning. Remove from heat and set aside.
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine eggs, Cheddar cheese, milk, red bell pepper, shallot, mushrooms, chives, jalapeno, hot sauce, salt, and pepper in a large bowl. Fold in cooled chicken mixture.
- Pour mixture into nonstick mini muffin tins, filling each cup 3/4 of the way.
- Bake in the preheated oven until eggs are set, about 18 minutes.
Nutrition Facts : Calories 42.1 calories, Carbohydrate 0.9 g, Cholesterol 41.8 mg, Fat 2.8 g, Fiber 0.1 g, Protein 3.3 g, SaturatedFat 1.2 g, Sodium 76.3 mg, Sugar 0.5 g
More about "high protein chicken taco egg mini muffins recipes"
12 PALEO EGG MUFFINS FOR A PROTEIN-FILLED MORNING
1. Preheat the oven to 350 degrees F. Spray a muffin tin with coconut oil spray. In a medium bowl, whisk the eggs together with the salt and pepper. Stir in the tomatoes, onion, and basil. 2. Spoon the egg mixture into the muffin cups, filling each one about halfway full. Bake for 25-30 minutes until the eggs are set.
From paleogrubs.com
From paleogrubs.com
7 HIGH-PROTEIN MUFFIN TIN BREAKFASTS THAT ARE PERFECT FOR MEAL …
Quinoa is a fun twist that also adds some extra fiber and healthy carbs. Get the recipe here. Per muffin: 95 calories, 5 g fat (2 g saturated), 4 …
From self.com
From self.com
TACO BREAKFAST EGG CUPS | LAURA FUENTES - MOMABLES
Preheat oven to 350F and grease 24-count mini muffin pan. In a large bowl, whisk eggs and milk. Add in the beef, salsa, and cheese. Mix to combine all ingredients. Distribute egg mixture evenly into muffin pan cups. Bake for 15-18 minutes. Allow mini quiches to cool in pan before carefully removing with a small knife or sp.
From momables.com
From momables.com
LOW CARB KETO EGG MUFFINS (3 WAYS!) - LITTLE PINE KITCHEN
Preheat oven to 350 F and grease a muffin tin with cooking spray. Add sliced and cut into ¼” pieces bacon (12 Oz) to a skillet and cook through. Move to paper towel lined plate. Remove all but 1 tablespoon of bacon fat, and add chopped onion …
From thelittlepine.com
From thelittlepine.com
HIGH-PROTEIN CHICKEN TACO EGG MINI MUFFINS - ALLRECIPES.COM
Jul 18, 2018 - These high-protein chicken taco egg muffins are a game changer for brunches, lunch boxes, and parties, sure to impress everyone.
From pinterest.co.uk
From pinterest.co.uk
HIGH-PROTEIN CHICKEN TACO EGG MINI MUFFINS | BARBARA | COPY ME …
Go to Community recipes! ... High-Protein Chicken Taco Egg Mini Muffins. allrecipes.com barbara. loading... X. Ingredients. 1 tablespoon olive oil; ⅓ pound ground chicken; 1 tablespoon taco seasoning; 6 large eggs, beaten; 1 cup shredded Cheddar cheese; ½ cup milk; ½ red bell pepper, finely chopped; 1 shallot, finely chopped; ¼ cup finely chopped mushrooms; 2 …
From copymethat.com
From copymethat.com
HIGH-PROTEIN CHICKEN TACO EGG MINI MUFFINS | RECIPESTY
Heat medium skillet over medium-high heat. Add oil. Add chicken and cook until browned, 5 to 7 minutes. Mix in taco seasoning. Remove from heat and set aside.
From recipesty.com
From recipesty.com
BLW SPINACH CHICKEN PROTEIN MUFFINS - ABBEY'S KITCHEN
Step 1: To a food processor, add 1 1/2 cups of corn and spinach and process until fairly smooth. Add to a bowl with the remaining corn kernels, butter, eggs, chicken, and 1 cup of cheese. Step 2: To another bowl, mix the flour, baby cereal, baking powder, flax, hemp hearts, and a pinch of salt.
From abbeyskitchen.com
From abbeyskitchen.com
21 TASTY HIGH PROTEIN CHICKEN RECIPES - ALL NUTRITIOUS
Making it is easy. To make it, start by sauteeing your onions. Once your onions have softened, add ginger and garlic, and saute for one minute. Then add canned chicken, celery, and your spices, and saute for about 2 minutes. Serve on lettuce leaves or with some basmati rice. Check out more high protein salads here.
From allnutritious.com
From allnutritious.com
30+ HIGH-PROTEIN CHICKEN DINNER RECIPES | EATINGWELL
Each dinner is also full of fresh veggies and healthy grains while also having at least 15 grams of protein per serving. Recipes like Bruschetta Chicken Pasta and Chicken & Zucchini Casserole are flavorful, filling and an excellent choice …
From eatingwell.com
From eatingwell.com
HIGH PROTEIN EGG MUFFIN RECIPES | SPARKRECIPES
High Fiber Low Fat English Muffin Pizza. High fiber, high protein, low fat - unbeatable! CALORIES: 165 | FAT: 4.3 g | PROTEIN: 13.9 g | CARBS: 24.5 g | FIBER: 8.5 g. Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories. Good 3.8/5.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HIGH-PROTEIN CHICKEN TACO EGG MINI MUFFINS | RECIPE | RECIPES, …
Jul 18, 2018 - These high-protein chicken taco egg muffins are a game changer for brunches, lunch boxes, and parties, sure to impress everyone. Jul 18, 2018 - These high-protein chicken taco egg muffins are a game changer for brunches, lunch boxes, and parties, sure to impress everyone. Pinterest. Today. Explore. When the auto-complete results are available, use the up …
From pinterest.co.uk
From pinterest.co.uk
EGG BITE RECIPES FOR EASY WEEKDAY BREAKFASTS | FLIPBOARD
Egg bites are incredibly versatile — you can fill them with whatever veggies, protein, and cheese you want. Plus, they're easy to make ahead for an easy breakfast on a busy morning. Get ready to pack your fridge and freezer with these tasty handheld breakfasts! Curated by. …
From flipboard.com
From flipboard.com
SIMPLE BUT TASTY MENU HIGH-PROTEIN CHICKEN TACO EGG MINI …
Heat medium skillet over medium-excessive heat. Add oil. Add bird and prepare dinner till browned, 5 to 7 mins. Mix in taco seasoning. Remove from warmness and set aside.
From nigmaproject.blogspot.com
From nigmaproject.blogspot.com
BUFFALO CHICKEN EGG MUFFINS - BALANCED BITES WHOLESOME …
Preheat the oven to 425ºF. On a baking pan, arrange the chicken thighs and season with garlic, sea salt, and black pepper. Bake for 25 minutes or until cooked through. Place the cooked chicken thighs into a large mixing bowl and shred with two forks. Pour 3 tablespoons hot sauce and the melted butter over the chicken and toss to combine and ...
From balancedbites.com
From balancedbites.com
HEALTHY BREAKFAST MUFFINS: HIGH PROTEIN, LOW ... - KINDA HEALTHY …
Instructions. Preheat oven to 400 degrees F and spray a muffin tin with nonstick cooking spray. Cook the hash browns and peppers/onions (in separate pans to minimize moisture) and add garlic in towards the end of their cook times. Spoon this mixture into a muffin tin and allow it to cool for 10 minutes.
From masonfit.com
From masonfit.com
HIGH PROTEIN LOW CARB BREAKFAST IDEAS – ALJAZEERA
This mini chicken taco egg muffin has 3.3 g of protein and 0.9 g of carbs in each serving of these muffins. Adding some cheese to the egg mix increases the protein value and makes it a high protein low carb breakfast to enjoy as a grab and go recipe. 8. High protein french toast sticks recipe
From aljazeera.co.in
From aljazeera.co.in
HIGH-PROTEIN EGG MUFFIN ON-THE-GO RECIPE - WHOLE LIFE CHALLENGE
Preheat oven to 385 degrees Fahrenheit. Add onion to a pan coated with coconut oil and cook on medium heat until softened. Add mushrooms, zucchini, and salt and pepper to taste. Cook until softened. Meanwhile, combine eggs, egg whites, and yogurt/almond milk in a bowl and beat thoroughly. Add your cooked vegetables to your egg mixture.
From wholelifechallenge.com
From wholelifechallenge.com
HIGH PROTEIN MUFFINS YOUR KIDS WILL LOVE - TRINA HOLDEN
Instructions. Preheat oven to 350. Grease 24 muffin tins (I use coconut oil) and line with paper liners. Peel and mash bananas in the bottom of a large bowl. Add eggs, yogurt, and vanilla and mix well. Pour oat flour on top of the egg mixture, and measure the rest of …
From trinaholden.com
From trinaholden.com
BUFFALO CHICKEN EGG MUFFINS - THE REAL FOOD DIETITIANS
Instructions. Preheat oven to 350°F. Grease the wells of a 12 cup muffin pan or line with silicone baking cups for the easiest removal. To make buffalo sauce: In a small saucepan, melt 1 ½ Tbsp. ghee. Whisk in hot sauce, coconut aminos and cayenne pepper until combined. Remove from heat and set aside.
From therealfooddietitians.com
From therealfooddietitians.com
HIGH-PROTEIN CHICKEN TACO EGG MINI MUFFINS YOU HAVE TO TRY
This chicken taco egg muffin recipe is a recreation changer for brunches and events, positive to electrify visitors. They are extremely good high in protein and amazing for breakfast on the cross, or a short snack on the workplace, or college for the kids. Tasty, wholesome, and a great make-ahead recipe for a fast chew!
From accaglobals.blogspot.com
From accaglobals.blogspot.com
HIGH-PROTEIN CHICKEN TACO EGG MINI MUFFINS | PUNCHFORK
High-Protein Chicken Taco Egg Mini Muffins Gluten free · Keto · 45 mins 46 / 100. Rating. Allrecipes 13. Ingredients. Ingredients. Makes 32 mini muffins. 1 tablespoon olive oil; 1/3 pound ground chicken; 1 tablespoon taco seasoning; 6 large eggs, beaten; 1 cup shredded Cheddar cheese; 1/2 cup milk; 1/2 red bell pepper, finely chopped; 1 shallot, finely chopped; 1/4 cup …
From punchfork.com
From punchfork.com
CHICKEN MUFFINS RECIPE - THE PROTEIN CHEF
Drain your Canned Chicken. Chop up your Celery and Red Onion. Add all of your ingredients into a bowl. Mix everything together. Take out a muffin pan and coat it with non-stick cooking spray. Evenly distribute your mix into the muffin spots. Bake on 350F/176C for 30-35 minutes or until they start to brown.
From theproteinchef.co
From theproteinchef.co
HIGH PROTEIN, LOW CARB CHICKEN MUFFINS RECIPE - PERSONAL TRAINER …
High Protein, Low Carb Chicken Muffins Recipe. PER MUFFIN (recipe yields 11): Calories: 124 Fat: 3g Carb: 1.2g Protein: 17.4g Ingredients: 560g chicken breast ; 4 x whole eggs ; 1 x cup chopped onion; 1 x cup chopped celery; 50g Bega 'So Light' shredded cheese 7 Simple Steps (clockwise): Cook chicken in a pan and add spice of your choice. Brown off …
From thebodytransformationacademy.com
From thebodytransformationacademy.com
7 HIGH-PROTEIN TACO RECIPES UNDER 250 CALORIES - SELF
Spicy Shrimp Tacos With Garlic-Cilantro Lime Slaw from Pinch Of Yum. With lots of spicy shrimp and a creamy garlic-cilantro slaw, these tastes-like-summer tacos are easy to make anytime of the ...
From self.com
From self.com
HIGH-PROTEIN EGG MUFFINS - HEALTH MATTERS
1. Arrange a rack in the middle of the oven and heat to 400°F. Generously coat a 12-well standard muffin tin with cooking spray or olive oil. 2. Evenly divide the shallot, broccoli, cottage cheese, and cheddar between the muffin wells. 3. Place the eggs, milk, salt, and pepper in a large bowl and whisk until the eggs are completely incorporated.
From healthmatters.idaho.gov
From healthmatters.idaho.gov
EASY EGG MUFFINS FOR A HIGH PROTEIN BREAKFAST OR SNACK!
1) Preheat oven to 350 degrees and grease a 12-cup muffin tin with oil. 2) Heat a large skillet over medium heat and add 1 tablespoon of oil. When the oil is shimmering and hot, add onion, oregano, salt, and pepper and cook until beginning to soften and become translucent about 4 minutes. Add garlic and cook just until fragrant, about 30 seconds.
From metabolicliving.com
From metabolicliving.com
HIGH-PROTEIN CHICKEN TACO EGG MINI MUFFINS - CHICKEN
⅓ pound ground chicken; 1 tablespoon taco seasoning; 6 large eggs, beaten; 1 cup shredded Cheddar cheese; ½ cup milk; ½ red bell pepper, finely chopped; 1 shallot, finely chopped; ¼ cup finely chopped mushrooms; 2 tablespoons finely chopped chives; ½ jalapeno pepper, finely chopped; 1 tablespoon hot sauce (Optional) salt and ground black ...
From worldrecipes.org
From worldrecipes.org
SOUTHWESTERN TACO EGG MUFFINS - A CEDAR SPOON
Grease your muffin tins {enough for 18 muffins} and set aside. In a large skillet heat 2 Tablespoons olive oil over medium high heat. Add the ground beef, cumin, cayenne red pepper and chili pepper and cook for 3 minutes. Add the bell pepper and continue to cook until beef is browned, about 5-6 minutes. Set aside.
From acedarspoon.com
From acedarspoon.com
SAVORY CHICKEN SAUSAGE, EGG AND CHEESE MUFFINS (KETO + LOW CARB)
Preheat oven to 400 degrees F. Generously grease 12 muffin cups of muffin tin with nonstick cooking spray. In a medium bowl, whisk together the eggs, almond milk, salt and pepper. Slowly add in coconut flour, while still whisking. Fold in cooked chicken sausage and ½ cup shredded cheese.
From ambitiouskitchen.com
From ambitiouskitchen.com
LOW CARB TACO BITES - MINI CHEESY TACO MUFFINS - KINDA HEALTHY …
In a large bowl, mix the egg whites, yogurt, salsa, cheddar, and optional jalapeños together. Fold in the cooked beef and tortilla chips. Spoon the mixture into the muffin mold (about 1/4 cup each). Bake for 22-24 minutes or until the taco bites are cooked in the center and begin to pull away from the edges of the muffin mold.
From masonfit.com
From masonfit.com
20+ HIGH-PROTEIN RECIPES WITH EGGS - EATINGWELL
21 High-Protein Recipes With Eggs. Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD March 10, 2020. Pack your meals with protein with these egg recipes. Each serving has at least 15 grams of protein to keep you fueled, recovered and full for longer. Recipes like Spinach Mushroom Quiche and Polenta Bowls with Roasted Vegetables & Fried Eggs ...
From eatingwell.com
From eatingwell.com
7 PROTEIN MUFFIN RECIPES - GOODCOOK
High Protein Blueberry Muffins. Loaded with Greek yogurt, almond flour, egg whites, and protein powder, these High Protein Blueberry Muffins are a great way to start your morning. Bake up a batch in a GoodCook 12 Cup Muffin Pan on the weekend to have on-hand for the rest of the week for breakfasts and mid-morning snacks.
From goodcook.com
From goodcook.com
HIGH-PROTEIN CHICKEN TACO EGG MINI MUFFINS | FOODMASTER.INFO
The instruction how to make High-Protein Chicken Taco Egg Mini Muffins. Heat medium skillet higher than medium-high heat. ensue oil. grow chicken and cook until browned, 5 to 7 minutes. mixture combination in taco seasoning. sever from heat and set aside. Preheat the oven to 350 degrees F (175 degrees C). include eggs, Cheddar cheese, milk, red dread …
From foodmaster.info
From foodmaster.info
HIGH-PROTEIN CHICKEN TACO EGG MINI MUFFINS | CLAUDIA | COPY ME …
Go to Community recipes! ... High-Protein Chicken Taco Egg Mini Muffins. allrecipes.com Claudia. loading... X. Ingredients. 1 tablespoon olive oil; ⅓ pound ground chicken; 1 tablespoon taco seasoning; 6 large eggs, beaten; 1 cup shredded Cheddar cheese; ½ cup milk; ½ red bell pepper, finely chopped; 1 shallot, finely chopped; ¼ cup finely chopped mushrooms; 2 …
From copymethat.com
From copymethat.com
HIGH PROTEIN BREAKFAST EGG MUFFIN MEAL PREP
Preheat oven to 350F and prepare a muffin tin with non-stick spray. In a large bowl, whisk together the eggs, milk, pepper, garlic powder and salt. Distribute the egg mixture between 6 muffin molds. Top with chopped spinach, tomatoes and chicken. Bake for 25-30 minutes.
From mealpreponfleek.com
From mealpreponfleek.com
CHOCOLATE PROTEIN MUFFINS RECIPE - WHOLESOME YUM
Preheat the oven to 350 degrees F (177 degrees C). Line a muffin pan with 12 parchment paper liners or silicone muffin liners. In a large bowl, stir together the almond flour, sweetener, cocoa powder, collagen, baking powder, and sea salt. Stir in the melted coconut oil and almond milk. Whisk in the eggs and vanilla.
From wholesomeyum.com
From wholesomeyum.com
TACO EGG MUFFINS - REAL HEALTHY RECIPES
In a skillet, brown the beef over medium heat. Add in the chili powder, paprika, cumin, onion powder, garlic powder and sea salt. Remove from heat and drain.
From realhealthyrecipes.com
From realhealthyrecipes.com
EGG MUFFIN CUPS WITH VEGGIES (HIGH PROTEIN, LOW CALORIE)
Grease the standard muffin pan with cooking spray. Heat up a skillet and add olive oil. Now, add red bell pepper, green bell pepper, and white onion. Cook for 7 minutes until peppers are soft. Add baby spinach, broccoli, and cook for another 2 minutes or so. Finally, add garlic and cook for another 30 seconds or so.
From allnutritious.com
From allnutritious.com
TACO BREAKFAST EGG MUFFINS - FOOD FAITH FITNESS
Add in the ground beef and cook, breaking up, until no longer pink. Add in the taco seasoning and stir until well mixed. Remove the pan from the heat and stir in the salsa. Set aside. In a large bowl, whisk the eggs and egg whites with a pinch of salt and pepper. Using a ladle, divide the eggs between 12 muffin cavities.
From foodfaithfitness.com
From foodfaithfitness.com
10 HEALTHY HIGH-PROTEIN MUFFINS - INSANELY GOOD RECIPES
It’s practically heaven in a muffin pan. 9. Chocolate Chip Zucchini Protein Muffins. If you’re unfamiliar with the wonder veggie that is zucchini, then I’m about to blow your mind. Zucchini is a low-carb way of making sweet things taste even better. These healthy, high-protein muffins contain all kinds of great stuff.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
GRAB-AND-GO HIGH-PROTEIN VEGGIE EGG CUPS - HEALTHY SEASONAL …
Whisk eggs, mustard, paprika, salt and pepper in a large bowl. Pour egg mixture through a fine mesh sieve into a large measuring cup. Carefully pour over the vegetables and cheddar, dividing evenly among the cups. Transfer to the oven and bake until the eggs are puffed in the center, 18 to 22 minutes.
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
SOUTHWESTERN TACO EGG MUFFINS | RECIPE | EGG MUFFINS, RECIPES, …
Aug 18, 2015 - Southwestern Taco Egg Muffins are a protein filled muffin that is kid-friendly, easy to make and makes a quick breakfast. Aug 18, 2015 - Southwestern Taco Egg Muffins are a protein filled muffin that is kid-friendly, easy to make and makes a quick breakfast. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.ca
From pinterest.ca
HEALTHY KETO FRIENDLY BREAKFAST EGG MUFFINS | HURRY THE FOOD UP
6 eggs, ¼-½ tsp salt. Mix in the cheese to the batter. ½ cup cheddar cheese. Add some hot sauce or curry powder. 4-5 splashes hot sauce. Grease the muffin tin with oil and kitchen paper/baking brush and pour the egg mixture evenly into the muffin slots.
From hurrythefoodup.com
From hurrythefoodup.com
HIGH-PROTEIN SCRAMBLED EGG BREAKFAST TACOS RECIPE - FOOD NEWS
High-Protein Breakfast Tacos In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa. Next step is to get that pan ready! Whilst the vegan scrambled eggs are marinating, heat a tablespoon of dairy free butter (or olive oil) in a pan on medium high heat. Once the butter had melted evenly across …
From foodnewsnews.com
From foodnewsnews.com
You'll also love
Related Search