High Protein Cream Of Vegetable Soup Recipes
HIGH-PROTEIN CREAM OF VEGETABLE SOUP
Make and share this High-Protein Cream of Vegetable Soup recipe from Food.com.
Provided by internetnut
Categories Vegetable
Time 15m
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- Combine vegetables and water in a saucepan. Cover and cook until vegetables are tender. Combine other ingredients. Mix well. Cook over low heat, stirring frequently to avoid scorching, until soup has thickened. Mix in blender until smooth.
- Add protein powder (if desired) when soup is a warm (not hot or will curdle) temperature.
Nutrition Facts : Calories 118.5, Fat 0.3, SaturatedFat 0.2, Cholesterol 5.7, Sodium 158.8, Carbohydrate 17.9, Fiber 0.1, Sugar 11.7, Protein 10.6
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