High Protein Salad Recipes
JENNY'S HIGH-PROTEIN PASTA SALAD
So easy to make, high protein, and delicious! No mayo added makes it a great side dish for any summer get-together! Add your favorite veggies!
Provided by Jcalscorpio
Categories Salad Pasta Salad Vegetarian Pasta Salad Recipes
Time 1h5m
Yield 12
Number Of Ingredients 15
Steps:
- Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain, rinse with cool water, and drain once more. Chill in the refrigerator for 30 minutes.
- Mix yogurt, oil, red wine vinegar, oregano, garlic, dill, salt, and pepper for dressing together in a bowl using a wire whisk.
- Add broccoli, bell peppers, onion, snap peas, mushrooms, carrots, and dressing to chilled pasta; mix well.
Nutrition Facts : Calories 311.4 calories, Carbohydrate 33.4 g, Cholesterol 1.2 mg, Fat 15.8 g, Fiber 4.4 g, Protein 9.2 g, SaturatedFat 2.2 g, Sodium 58.5 mg, Sugar 3.4 g
HIGH PROTEIN GREEK CHICKEN SALAD
High protein, low carb and low fat Greek chicken salad recipe! I'm currently on a high protein muscle building diet and this is perfect to get my protein and veg intake up
Provided by Hearthandmade
Categories Chicken
Time 40m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat your oven to 400°F and coat a baking sheet with low fat cooking spray.
- Season both sides of the chicken with salt and pepper. Place the chicken on the prepared baking sheet and bake for 25 minutes until it's cooked through
- Cut the chicken into two-inch pieces.
- In a large bowl, toss the cucumber onion and feta cheese.
- In a small bowl, whisk together the vinegar oil and mustard. Add the mustard to the cucumber mixture and stir to coat. Stir in the chicken.
- Season to taste with salt and black pepper.
- Serve the chicken salad over the Romaine lettuce.
Nutrition Facts : Calories 238, Fat 16.1, SaturatedFat 6.4, Cholesterol 61.5, Sodium 385.6, Carbohydrate 6.8, Fiber 1.6, Sugar 3.5, Protein 17.1
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