RACHAEL RAY'S BLACK BEAN AND CORN SALAD
Make and share this Rachael Ray's Black Bean and Corn Salad recipe from Food.com.
Provided by rickoholic83
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl.
- Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve.
- The corn will place a quick chill on this easy side-salad as it defrosts--no need to refrigerate!
Nutrition Facts : Calories 330, Fat 8.6, SaturatedFat 1.2, Sodium 25.2, Carbohydrate 58.1, Fiber 10.7, Sugar 1.6, Protein 12.3
SUPER FAST BLACK BEAN & CORN SALAD (RACHAEL RAY)
This is such a fast and easy recipe that you can through together in a few minutes. This is based on a recipe from Rachael Ray's TV show, "30 Minute Meals". The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate before serving!
Provided by blucoat
Categories Black Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients except cilantro in a bowl.
- Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss.
- Sprinkle with cilantro and serve.
Nutrition Facts : Calories 169.6, Fat 3.2, SaturatedFat 0.5, Sodium 25.4, Carbohydrate 30.4, Fiber 7.4, Sugar 1, Protein 7.9
BLACK BEAN AND CORN SALAD
Steps:
- Preheat the grill to medium.
- Grill the corn until lightly charred, about 2 minutes, turning frequently. Transfer the corn to a cutting board and using a serrated knife remove the kernels. Set aside.
- In a medium saute pan over medium-high heat, add the olive oil, then the red bell pepper and the red onion. Saute for 3 minutes, then add the vinegar, beans and corn and saute for 2 minutes. Stir in the garlic and the snow peas and saute for 1 minute more. Remove from the heat to a serving bowl and season with salt and pepper. Serve warm or cold.
CORNY SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 20m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Fill a tall pot with 2 to 3 inches of water. Bring to a boil. Add corn ears, cover pot reduce to simmer and cook 3 to 5 minutes depending on sweetness of corn and how crisp you like it. Remove and let cool enough to handle. Scrape corn from cobs by running knife along cob and balancing the corn upright on fat end of cob.
- In a bowl combine the zest of 1 lime, the juice of 2 limes and the hot sauce. Whisk in extra-virgin olive oil, and add the spinach, onions, bell pepper and corn. Toss the salad to combine and season with salt and pepper, to taste.
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