HEALTHIER PIE CRUST
Has oats and coconut; tastes great with cherry filling.
Provided by sal
Categories Desserts Pies 100+ Pie Crust Recipes Pastry Crusts
Time 17m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a medium bowl, mix together oats, flour, and coconut. Stir in oil and water. Press dough into a 9 inch pie pan.
- Bake in preheated oven for 12 minutes, until lightly browned.
Nutrition Facts : Calories 142.8 calories, Carbohydrate 15.3 g, Fat 8.1 g, Fiber 1.3 g, Protein 2.3 g, SaturatedFat 1.6 g, Sodium 7.4 mg, Sugar 1 g
HEALTHY PIE CRUST
Here's a recipe for "Healthy Pie Crust" -- it's quite flaky, and a bit more difficult to roll out than others (I found it worked better after being chilled a bit).
Provided by cwambeam
Categories Pie
Yield 2 crusts
Number Of Ingredients 4
Steps:
- Combine oil with flour and salt .
- Drizzle with milk.
- This makes 2 crusts, or one top and one bottom Enjoy! Cindy
Nutrition Facts : Calories 1231.1, Fat 74.7, SaturatedFat 5.7, Cholesterol 0.8, Sodium 1190, Carbohydrate 121.5, Fiber 4.2, Sugar 0.4, Protein 17.8
THE HEALTHY PIE CRUST
Found on veganmania.com I used this in a cheese & sausage quiche, and it was good! This will definitely be my staple pie crust from now on... No more frozen store-brought ones :] Also, you can lower the amount of ingredients in this- this crust is kinda thick.
Provided by Shelby
Categories Dessert
Time 6m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Stir the flours together in a small bowl and freeze for one hour. Freeze the oil in a separate container for an hour also. Remove both from freezer and mix the oil into the flour until it makes a crumbly dough.
- Stir the salt into the ice water and mix the water into the dough. Mix only enough to bind the dough. If it's too dry, add more water, a little at at time.
- I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- Bake as directed for whatever recipe your using.
Nutrition Facts : Calories 141.1, Fat 7.2, SaturatedFat 0.9, Sodium 20.3, Carbohydrate 17, Fiber 1.5, Sugar 0.1, Protein 2.7
HEALTHIER GRAHAM CRACKER CRUST
This excellent chocolaty crust is lower in fat than most. Cocoa powder and nonfat yogurt make it delicious without adding lots of excess calories.
Provided by sal
Categories Desserts Pies 100+ Pie Crust Recipes Crumb Crusts
Time 15m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl, mix together graham cracker crumbs, cocoa powder, yogurt, and brown sugar. Press mixture firmly into a 9 inch pie pan.
- Bake in preheated oven for 5 minutes.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 1.7 g, Fiber 0.6 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 100.8 mg, Sugar 8.6 g
HEALTHY CHICKEN POT PIE WITH BISCUIT CRUST
A hearty one-dish meal that's healthy, too. Chicken, lots of vegetables, and a biscuit crust. From "Looneyspoons".
Provided by GothicGranola
Categories Savory Pies
Time 55m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- In a large saucepan over medium heat, saute onions and garlic until tender, about 5 minutes (use oil or cooking spray).
- Add broth, potatoes, carrots and beans.
- Bring to a boil.
- Reduce heat to medium-low.
- Simmer for 12 minutes, partially covered.
- Potatoes should be a bit undercooked.
- Remove from heat.
- Combine condensed soup and flour in a small bowl.
- Add to vegetables, along with chicken, parsley, basil, thyme and pepper.
- Stir well.
- Pour into a casserole dish (I use a 9 x 9 pyrex baking dish).
- Prepare biscuit crust.
- Combine flour, baking powder, sage and salt.
- Cut in butter or margarine with a pastry blender until it looks like coarse crumbs.
- Stir in milk.
- Form the dough into a ball, adding a bit more flour if too sticky.
- On a floured surface, roll out dough to the size where it will fit the top of your casserole dish.
- Place dough on top of chicken mixture.
- Prick dough with a fork several times.
- Bake at 400 F for 25 minutes, until crust is golden brown.
- Let stand for 5 minutes.
- Serve.
More about "the healthy pie crust recipes"
HEART HEALTHY PIE CRUST RECIPE - COOKEATSHARE
From cookeatshare.com
- Place flour in a bowl and drizzle with oil. Use a pastry blender to proportionately distribute the oil and produce a mix the consistency of coarse cornmeal. Sprinkle on the water, 1 Tbsp. at a time, and continue mixing till you can gather the dough into a ball. Roll the dough into a 11" circle onto a floured surface. Patch any cracks which may form, but otherwise try not to handle the dough more than necessary. Transfer the dough to a pie plate. Trim the dough, leaving a 1" overhang. Crimp the overhanging dough into a decorative edge. Refrigeratethe crust 20 min.
HEALTHY ORANGE PIE WITH ALMOND CRUST | FOOD FAITH FITNESS
From foodfaithfitness.com
- Preheat your oven to 375 degrees and line the inside of a 9-inch tart pan with a removable bottom with parchment paper. * Set aside
- In a large food processor, crush the almonds until they broken down, but still a little chunky. Transfer into a large bowl.
- Stir the oat flour into the almonds and then add int he melted almond butter, softened coconut oil and a pinch of salt. Use your hands to mix until crumbly. Add in the egg white and continue using your hands to mix until the mixture loses its stickiness.
STEP-BY-STEP HEALTHY PUMPKIN PIE RECIPE - IFOODREAL.COM
From ifoodreal.com
- In a large mixing bowl, combine almond meal or flour, whole wheat flour, oil, milk, maple syrup, baking powder and salt. Mix with spatula continuing with your hands until a ball of dough forms. If necessary, add more almond milk or flour, use your judgement.
- On a flat surface, roll out the crust until it's large enough to cover the pie dish. First, flatten the dough ball with your hands and then use the rolling pin. Dust the dough with flour while rolling, and it might help to place it on a parchment paper half way through for easier rolling and moving.
15 HEALTHY PIE RECIPES FOR THE HOLIDAYS — EAT THIS NOT THAT
From eatthis.com
- Apple pie. Let's start with a classic! Apple pie is a quintessential American dessert for a reason. Our apple pie recipe features a crunchy topping that's healthier than a double-crust layer would be.
- Key lime pie. Key lime pie is a classic treat, and everyone should have a go-to recipe on hand. Ours uses sweetened condensed milk and a graham cracker crust for the perfect dessert.
- Triple coconut cream pie. Coconut cream pie can be rich without derailing your diet goals! Our recipe has just 10 grams of fat per serving. Get our recipe for Triple Coconut Cream Pie.
HOW TO MAKE THE PERFECT FLAKY PIE CRUST | TASTE OF HOME
From tasteofhome.com
- Cut the butter into the flour. The first step in making pie crust is to quickly whisk together the salt and flour in a large mixing bowl. Then, use a pastry blender to cut cold butter into the flour.
- Add water. Next, add ice-cold water to your pastry mix. Start slow with just 2 or 3 tablespoons and add more as needed. Your crust is at the right consistency when it holds together when pressed.
- Chill the pie pastry. Before doing anything else with your pastry, let it chill in the fridge for at least an hour to help firm up the butter. We’ll say it a thousand times if we have to: Cold butter equals flaky crusts.
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