Highproteinbars Recipes
HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!
Provided by SavedByGrace
Categories Breakfast and Brunch
Time 1h45m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
- Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g
HIGH PROTEIN BARS
Recipe from http://www.cooksrecipes.com/appetizer/high-protein-bars-recipe.html. No nutritional information available there, though, so I wanted to run it through the recipezaar calculator.
Provided by woodfourth
Categories Lunch/Snacks
Time 55m
Yield 16 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350*F (175*C).
- Grease a jelly-roll baking pan; set aside.
- Beat eggs in large mixing bowl.
- Add oil, honey, corn syrup and oranges.
- mixing well.
- Blend together wheat flour, soy flour, dry milk, spices and remaining dry ingredients; mixing well.
- Pour into prepared baking pan and bake for 40.
- minutes.
- When cool, cut into bars and wrap in plastic wrap or foil and store in the freezer.
- Excellent high energy food for backpacking or a nutritious snack.
- Variations:.
- You can use 2 cups honey and omit the corn syrup.
- For variation, add.
- 1 1/2 cups raisins or chocolate chips if desired.
Nutrition Facts : Calories 419.2, Fat 19.5, SaturatedFat 2.7, Cholesterol 62, Sodium 225.9, Carbohydrate 55.5, Fiber 3, Sugar 31.7, Protein 10.3
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