TERIYAKI HENS WITH BOK CHOY
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F. Season the hens with salt and pepper and place skin-side up in a roasting pan. Roast until the skin is slightly crisp, about 25 minutes.
- Meanwhile, combine the soy sauce, hoisin sauce, vinegar, ginger, 1 chile pepper and 1/4 cup water in a pot. Cut half of the scallions into large pieces, and zest and juice half of the grapefruit; add to the pot. Simmer, stirring occasionally, until thick and syrupy, about 20 minutes. Brush the hens with a few tablespoons of the sauce and continue roasting until golden, about 8 more minutes.
- Peel and segment the remaining grapefruit half and place in a bowl. Thinly slice the remaining scallions and mince the remaining chile pepper; add to the bowl along with the bok choy, sesame oil, and salt and pepper to taste. Place half a hen on each plate. Stir any pan drippings into the remaining sauce and drizzle over the top. Serve with the bok choy salad and garnish with sesame seeds.
BARBECUED GAME HEN
Steps:
- Combine onion, apple cider vinegar, and barbecue sauce. Set aside.
- Coat hens with oil, dry rub, salt, and pepper. Refrigerate overnight.
- Cut aluminum cans in half. Fill cans with onion, vinegar, and barbecue sauce mixture. Place the cans on a hot grill, and set the hens on top of the cans. Grill for approximately 1 hour.
- Brush lightly with barbecue sauce after 1 hour of cooking.
STEVE RAICHLEN'S GRILLED GAME HENS
Categories Game Poultry Fourth of July Picnic Spring Grill/Barbecue Parade
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- 1. For the marinade, whisk together all the ingredients except the game hens and lemons in a large bowl.
- 2. Rinse, drain, and halve the hens lengthwise; place in the bowl, coating thoroughly with marinade. Cover and refrigerate 1 to 8 hours (the longer, the better), turning occasionally.
- 3. Preheat the grill, using the three-tier method (see note below ). When ready to cook, oil the grill rack. Remove hens from the marinade and arrange skin-side down on the rack over the hottest section of the grill; cook until the skin starts to brown, about 5 to 7 minutes. Move the hens to the center section of the grill and continue to cook until the skin is thoroughly browned, 7 to 10 minutes more.
- 4. Turn the hens and move them back to the hottest section of the grill. Brown the second side well, 5 to 7 minutes, then move the pieces back to the center section of the grill to finish cooking. The total cooking time will be about 25 to 35 minutes. When ready, the hens will be crisp and golden-brown outside, and the juices will run clear when the meat is pierced. Serve immediately with lemon wedges.
- Three-Tier Grilling Method:
- Pile 2/3 of the coals on one side of the grill and the remaining 1/3 in the center. Leave a small portion of the grill free of coals. Three-tier grilling gives you a super-hot heat source for searing, a moderately hot heat source for cooking, and an area to place the food if it starts to burn. You control the heat by moving the food from one area to the other.
HOISIN MARINATED GRILLED CORNISH GAME HENS
Adapted from BBQ with Bobby Flay! Episode-Extreme Barbeque! The chicken needs to marinate 1 to 2 days.
Provided by Sharon123
Categories Chicken
Time 40m
Yield 4-6
Number Of Ingredients 7
Steps:
- Put the hens in a baking dish.
- Mix the hoisin sauce, red wine, scallions, ginger, garlic and sesame oil together in a bowl and pour the marinade over the hens.
- Cover and refrigerate the hens for 1-2 days.
- Preheat grill to medium heat.
- Put the hens on the grill bone side down and grill, covered, about 10 minutes.
- Gently turn them over and continue grilling for another 10 to 15 minutes or until the juices run clear.
- Let the hens rest for 5 minutes before serving. Enjoy!
MOROCCAN GAME HENS & VEGETABLES
From Eating Well Magazine. This recipe is the ultimate in comfort food. You can alter the vegetables according to your tastes. You can substitute sweet potatoes, etc.
Provided by DailyInspiration
Categories Chicken
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 425 degrees. In a small bowl, whisk honey, lemon juice, paprika, cumin, ginger, cinnamon, salt, pepper, and cayenne. In a large bowl, combine zucchini, turnips, squash, onion and garlic. Toss with 3 tablespoons spice mixture.
- With a heavy chef's knife or poultry shears, cut hens in half lengthwise, from breast through backbone. Cut off wing tips and first joint. With a paper towel, pull skin off breast, wing, thigh and leg bones; discard skin. Rub hens with remaining spice mixture.
- Lightly oil a 10 x 14 inch roasting pan or coat it with nonstick spray. Spread vegetables in pan; toss with tomatoes and their juices. Nestle hens, bone-side down, into vegetables. Add chicken broth to pan. Cover tightly with foil.
- Bake hens and vegetables for 45 minutes. Uncover and roast, basting occasionally with pan juices, until hens are no longer pink inside and vegetables are tender, 15 - 20 minutes more. Garnish with parsley and cilantro and serve.
Nutrition Facts : Calories 361.5, Fat 5.5, SaturatedFat 1.3, Cholesterol 108.8, Sodium 886, Carbohydrate 53.4, Fiber 9.7, Sugar 23.2, Protein 30.6
GRILLED HALIBUT WITH TAMARIND STIR-FRIED VEGETABLES
This is a quick and easy fish recipe that is low in carbs and healthy. I have been cooking lower carb meals lately as per hubby's request and this is one I came up with the other night as I had some halibut.
Provided by The Flying Chef
Categories Halibut
Time 30m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- Combine marinade ingredients in a bowl, place fillets in marinade, ensuring they are completely covered,refrigerate 2 hours.
- Vegetables:.
- Heat 1 tablespoon oil in a wok or pan, add garlic, ginger and chili stir-fry until fragrant, Add capsicum, stir-fry until capsicum is tender.
- Add water, stock, sauces, sugar and tamarind, bring to the boil, boil 1 minute, add bok choy, bean sprouts and onion, stir-fry until greens just wilt, remove from heat and stir in coriander.
- Fish:.
- Remove fish from marinade and discard marinade.
- Cook fish on a heated oiled grill plate or grill or BBQ, about 4 Min's a side or until cooked as desired. Cooking times will vary depending on thickness of fillets.
- To serve: Spoon vegetables onto a plate, top with fish and garnish with extra coriander if desired.
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