Homemade Cold And Flu Remedies Recipes
ULTIMATE COLD RELIEF HOME REMEDY TEA
If you feel it coming on drink lots of this. It can't hurt, and seems to have some effect clearing nasal passages. You may hate it at first, but by the end of the first cup you may want to make more. Breath the steam in deeply. Drink it as much or as often as possible while fighting off your cold. You can substitute balsamic vinegar for the apple cider vinegar
Provided by T. Robert Bruse
Categories Drinks Recipes Tea Hot
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Combine water, vinegar, honey, cinnamon stick, and garlic in a small saucepan. Heat to 100 degrees F (38 degrees C); remove from heat and pour into a mug.
Nutrition Facts : Calories 79.4 calories, Carbohydrate 21 g, Fat 0.1 g, Fiber 1.8 g, Protein 0.4 g, Sodium 9.2 mg, Sugar 17.4 g
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- Add the lemon, ginger and honey to the jar in layers. I placed 2-3 slices of lemon in the jar, added a couple of pieces of ginger and then a few spoonfuls of honey. Repeat until you have used all the produce and the jar is full.
- Screw the lid on tightly and put in the fridge for at least 12 hours before using to allow all the ingredients to combine and the flavours to infuse. When ready, add one or two teaspoons to a mug of warm water and drink immediately.
- It is normal for the lemon juice and the honey to separate in the jar. The honey will settle at the bottom and you will get a delicious lemon and ginger juice towards the top. Rather than continuously mixing them back together I simply take a spoon of the juice and a spoon of the honey from the jar each time I use it.
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- Know When Not to Treat Symptoms. Believe it or not, those annoying symptoms you're feeling are part of the natural healing process—evidence that the immune system is battling illness.
- Blow Your Nose Often (and the Right Way) It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head.
- Treat That Stuffy Nose With Warm Salt Water. Salt-water rinsing helps break up nasal congestion while also removing virus particles and bacteria from your nose.
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