Spinach Hamburgers Recipes

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GRILLED SPINACH FETA BURGERS

Turkey burgers have their fans, but we prefer feta burgers with ground beef and spinach. We serve them on toasted buns with lettuce, tomato and tzatziki. -Susan Stetzel, Gainesville, New York

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 11



Grilled Spinach Feta Burgers image

Steps:

  • In a large skillet, heat oil over medium-high heat. Add shallots; cook and stir until tender, 1-2 minutes. Add spinach and garlic; cook until spinach is wilted, 30-45 seconds longer. Transfer to a large bowl; cool slightly., Stir feta cheese and seasonings into spinach. Add beef; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat until a thermometer reads 160°, 6-8 minutes on each side. Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve burgers on buns. If desired, add toppings.Freeze option: Place patties on a baking sheet lined with plastic wrap; wrap and freeze until firm. Remove from pan and transfer to a freezer container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 160°.

Nutrition Facts : Calories 343 calories, Fat 15g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 636mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

1 tablespoon olive oil
2 shallots, chopped
2-1/2 cups fresh baby spinach, coarsely chopped
3 garlic cloves, minced
2/3 cup crumbled feta cheese
3/4 teaspoon Greek seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds lean ground beef (90% lean)
8 whole wheat hamburger buns, split
Optional toppings: refrigerated tzatziki sauce, fresh baby spinach and tomato slices

SPINACH BURGERS

Make and share this Spinach Burgers recipe from Food.com.

Provided by wildheart

Categories     Meat

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7



Spinach Burgers image

Steps:

  • Chop spinach and onion.
  • Mix all ingredients together.
  • Make into 6 patties.
  • Grill or fry until done, about 5 minutes per side.

1 1/3 lbs ground chuck
2 cups spinach
1/2 cup onion
3/4 cup cheddar cheese
1 dash salt
1 dash pepper
1 teaspoon garlic, minced

SPINACH BURGERS

Make and share this Spinach Burgers recipe from Food.com.

Provided by Boomette

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4



Spinach Burgers image

Steps:

  • Mix ground chicken, spinach, breadcrumbs and garlic.
  • Do 4 burgers.
  • Cook 10 minutes on each side.

1 lb ground chicken
10 ounces fresh spinach, chopped, cooked and drained
2 tablespoons breadcrumbs
1 garlic clove, chopped

SPINACH HAMBURGERS

This is an easy, flavorful way to prepare burgers--and sneak in a little spinach. You can also prepare these as meatballs!

Provided by Chellerific

Categories     Lunch/Snacks

Time 20m

Yield 4-8 patties

Number Of Ingredients 8



Spinach Hamburgers image

Steps:

  • In skillet, combine spinach and soup mix. Cook until onions are tender, then drain.
  • In a bowl, combine all ingredients. (It's easiest to use your hands.)
  • Form four to eight patties, and cook 5 minutes on each side.

1 (10 ounce) package frozen spinach, thawed
1 (1 1/4 ounce) envelope onion soup mix
2 lbs ground beef
1/2 cup breadcrumbs
1/2 cup shredded cheddar cheese
2 tablespoons Worcestershire sauce
1 teaspoon garlic powder
1 dash salt and pepper

VEGAN LENTIL BURGERS

These burgers are packed with flavor, fiber and protein while still being low in fat. We love them grilled, but you can also pan-fry them: Heat 1 tablespoon grapeseed oil in a large nonstick skillet over medium-high heat and fry patties until well browned, about 2 minutes per side. (Remember: The extra oil will alter the calorie and fat totals.)

Provided by Food Network Kitchen

Time 2h10m

Yield 6 servings

Number Of Ingredients 15



Vegan Lentil Burgers image

Steps:

  • Bring the lentils and 1 3/4 cup of the broth to a boil in a medium saucepan over high heat. Reduce heat to medium-low, partially cover and simmer until the lentils are fully softened and the liquid is absorbed, about 30 minutes. Transfer to a medium bowl with the remaining 1 tablespoon broth and mash well with a potato masher. Set aside.
  • Heat the oil in a large nonstick skillet over medium heat. Add the chopped onion, lemon juice and 1/4 teaspoon salt and cook, stirring, until softened, about 6 minutes. Add the spinach, garlic, 1 1/2 teaspoons black pepper and cumin and stir until the spinach is wilted, about 3 minutes.
  • Add the spinach mixture, breadcrumbs, walnuts and 3/4 teaspoon salt to the lentils and mix thoroughly. Cover and refrigerate for at least 1 hour or overnight.
  • Preheat the grill to medium-high. Form the mixture into six 4-inch patties and spray with cooking spray on each side. Grill until nice grill marks form, about 3 minutes per side. Place the patties in the buns with the sliced onion and other toppings, as desired, and serve.

Nutrition Facts : Calories 560 calorie, Fat 14 grams, SaturatedFat 1.5 grams, Sodium 900 milligrams, Carbohydrate 90 grams, Fiber 21 grams, Protein 21 grams, Sugar 10 grams

3/4 cup brown lentils, rinsed, strained and picked through
1 3/4 cups plus 1 tablespoon low-sodium vegetable broth or water
2 teaspoons extra-virgin olive oil
1 large red onion, half finely chopped and half thinly sliced
Juice of 1/2 lemon
Kosher salt
8 ounces fresh baby spinach
2 large cloves garlic, minced
Freshly ground black pepper
1/2 teaspoon ground cumin
1 cup whole-wheat breadcrumbs
1/2 cup walnuts, toasted and finely chopped
Cooking spray
6 whole-grain vegan hamburger buns
Baby arugula, basil, roasted red bell peppers and spicy mustard, for serving, optional

SPINACH TOMATO BURGERS

Every Friday night is burger night at our house. The tomatoes add fresh flavor and the cool spinach dip brings it all together. We often skip the buns and serve these over a bed of grilled cabbage. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings

Number Of Ingredients 11



Spinach Tomato Burgers image

Steps:

  • Combine first six ingredients. Add beef; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties., Place burgers on an oiled grill rack or in a greased 15x10x1-in. pan. Grill, covered, over medium heat or broil 4-5 in. from heat until a thermometer reads 160°, 4-5 minutes per side. Grill buns, cut side down, over medium heat until toasted. Serve burgers on buns; top with spinach dip, tomatoes and lettuce.

Nutrition Facts : Calories 389 calories, Fat 17g fat (6g saturated fat), Cholesterol 125mg cholesterol, Sodium 737mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

1 large egg, lightly beaten
2 tablespoons fat-free milk
1/2 cup soft bread crumbs
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound lean ground beef (90% lean)
4 whole wheat hamburger buns, split
1/4 cup spinach dip
1/4 cup julienned soft sun-dried tomatoes (not packed in oil)
Lettuce leaves

SPINACH BEAN BURGERS

We like bean burgers and I decided to do these to try to incorporate more spinach into my kids food without completely hiding it so that they will try to accept it more easily in dishes that it doesnt hide well in.

Provided by DbKnadler

Categories     Lentil

Time 20m

Yield 8 burger

Number Of Ingredients 9



Spinach Bean Burgers image

Steps:

  • Add navy beans, lentils, breadcrumbs, minced onion, garlic powder, and eggs to food processor. Process 1 minute or until thoroughly mixed.
  • Removed from food processor into large bowl and mix the spinach in with a large spoon, or with your hands. If you have some who don't like spicy food, go ahead and shape a couple burgers now. Then add red pepper flake and mix thoroughly.
  • Add oil to large fry pan and preheat. While heating pan, shape mix into burgers. These do not shrink like ground beef, so make them the size you would like the finished result to be.
  • Fry 3-5 minutes per side until golden brown.
  • Serve with your favorite hamburger toppings.

Nutrition Facts : Calories 291.9, Fat 9.6, SaturatedFat 1.2, Cholesterol 46.5, Sodium 265.6, Carbohydrate 39.1, Fiber 12.5, Sugar 2.5, Protein 14

3 cups navy beans, cooked
2 cups lentils, cooked
3/4 cup breadcrumbs
2 tablespoons dry onion flakes
2 tablespoons garlic powder
2 eggs
2 tablespoons red pepper flakes
3 cups fresh spinach, chopped
4 tablespoons canola oil

SPINACH-MOZZARELLA STUFFED BURGERS

Make and share this Spinach-Mozzarella Stuffed Burgers recipe from Food.com.

Provided by SkinnyMinnie

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12



Spinach-Mozzarella Stuffed Burgers image

Steps:

  • In a medium bowl, gently mix together the beef, salt and pepper.
  • Using generous 1/3 cup per patty, shape the mixture into 8 patties about 1/2-inch thick.
  • Refrigerate while preparing the stuffing.
  • Place the spinach in a dry large saucepan.
  • Cover and cook over medium-high heat for 1-2 min or until wilted, stirring occasionally.
  • Drain and cool.
  • Squeeze out any excess moisture.
  • Chop and place in a medium bowl.
  • Stir in the mozzarella cheese and pesto.
  • Mound about 1/4 cup packed stuffing in the center of 4 patties.
  • Cover with the remaining 4 patties, and seal the edges by pressing firmly together with you fingers.
  • Gently press the center of each patty to eliminate mounding.
  • Heat the grill or grill pan to medium heat.
  • Grill for 5-6 minute.
  • Flip and grill for 5-6 min more or until no longer pink.
  • Meanwhile, in a small bowl, whisk together all the mayonnaise ingredients.
  • Place the buns, split side down, on the grill for 30-60 sec or until lightly toasted.
  • Spread each bun with 2 Tbs of the mayonnaise.
  • Top with a burger and some arugula, if desired.

Nutrition Facts : Calories 577.9, Fat 29.8, SaturatedFat 10.8, Cholesterol 138.9, Sodium 1365.4, Carbohydrate 31.4, Fiber 3.5, Sugar 5.1, Protein 45.2

1 1/2 lbs ground chuck
1 teaspoon salt
3/4 teaspoon fresh ground black pepper
2 cups fresh spinach, firmly packed
1 cup mozzarella cheese, shredded (4 oz.)
1/4 cup basil pesto
4 large hamburger buns, split
1 cup arugula, loosely packed
1/3 cup mayonnaise
2 tablespoons sun-dried tomatoes, chopped
1 tablespoon parmesan cheese, freshly grated
1 tablespoon capers, chopped

SPINACH-ARTICHOKE BURGERS

From Rachael Ray's Everyday Food magazine. A healthier way to get the yummy taste of spinach-artichoke dip.

Provided by tammyhensley1

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Spinach-Artichoke Burgers image

Steps:

  • Preheat a grill, grill pan or large non-stick skillet to medium-high. If using a grill pan or skillet, preheat the broiler.
  • Place the ground turkey in a medium bowl and season with salt and pepper. Add the lemon zest, parmigiano-regiano, finely chopped garrlic, spinach, thyme, and a drizzle of olive oil (about 2 tablespoons), and combine. Form into 4 patties and cook the burgers until firm and cooked through, about 6 minutes on each side.
  • If cooking the patties on a grill, place the bread alongside the patties, grill on both sides and remove. If using a grill pan or skillet, broil the bread on both sides until toasted. Rub the toasted bread with the remaining garlic. Place the bread on plates and top with a slice of tomato, then season the tomatoes with salt and pepper.
  • In the last two minutes of the burgers' cooking time, divide the sliced artichokes evenly among the burgers, then cover each with 2 slices of provolone. If cooking on the grill, drop the lid to melt the cheese. If cooking on the stovetop, tent your grill pan or skillet with aluminum foil. Place a burger on top of each of the tomato slices and serve immediately.

Nutrition Facts : Calories 617.5, Fat 21.1, SaturatedFat 12.2, Cholesterol 116.2, Sodium 1253.7, Carbohydrate 50.4, Fiber 9.8, Sugar 2.6, Protein 58.2

1 lb ground turkey breast
salt
pepper
1 lemon, zest of
1/2 cup parmigiano-reggiano cheese
2 garlic cloves, 1 finely chopped and 1 peeled
1 (10 ounce) package frozen chopped spinach, thawed and wrung dry in a kitchen towel
1 tablespoon fresh thyme
olive oil, for drizzling
4 slices crusty bread, thick-cut
4 slices of ripe beefsteak tomatoes, 1/2 inches thick
1 (14 ounce) can water-packed artichoke hearts, drained and thinly sliced
8 slices provolone cheese

SPINACH-FETA TOPPED BURGERS

Veggie burgers get some extra love when topped with onions, spinach, tomatoes and feta cheese. Best of all, it's ready in 10 minutes.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 2 servings.

Number Of Ingredients 8



Spinach-Feta Topped Burgers image

Steps:

  • Cook and stir onions in hot oil in nonstick skillet on medium 3 min. Add spinach; cook and stir 1 min. or until wilted. Stir in pepper. Remove from heat; cover to keep warm.
  • Microwave burgers as directed on package.
  • Fill rolls with tomatoes, burgers, spinach mixture and cheese.

Nutrition Facts : Calories 240, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 20 g

4 green onions, sliced
1/2 tsp. olive oil
2 cups torn fresh spinach leaves
dash freshly ground black pepper
2 frozen BOCA Grilled Vegetable Veggie Burgers
2 onion sandwich rolls, partially split
2 tomato slices
2 Tbsp. ATHENOS Reduced Fat Crumbled Feta Cheese with Basil & Tomato

HAMBURGER SPINACH CASSEROLE

My husband's favourite weekday meal (really I could make it any day of the week, weekend included!). Serve with mashed potatoes or over short-cut pasta. Adapted from a recipe found on another site. Originally posted by Micha in AZ.

Provided by Out of the Blue

Categories     Meat

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Hamburger Spinach Casserole image

Steps:

  • Preheat oven to 400°F.
  • In a non-stick fry pan, soften onion, then brown hamburger. Add frozen spinach, cover and cook until spinach thaws, scraping spinach as it melts.
  • Stir in soup, soy sauce, pepper, Cajun seasoning and 1/3 cup cheese. Cook until cheese melts, then place in a greased 2-quart casserole.
  • Sprinkle with the 1/4 cup cheese and bread crumbs.
  • Bake at 400°F for about 10 minutes or until cheese melts.

Nutrition Facts : Calories 385.1, Fat 21.8, SaturatedFat 9.3, Cholesterol 91, Sodium 1227.1, Carbohydrate 15, Fiber 2.9, Sugar 3.4, Protein 32.6

1 lb lean ground beef
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, not thawed
1 (10 ounce) can cream of mushroom soup
2 tablespoons soy sauce
1/4 teaspoon black pepper (to taste)
1/2 teaspoon cajun seasoning (to taste)
1/3 cup grated cheddar cheese
1/4 cup grated cheddar cheese, for topping
3 tablespoons dry breadcrumbs, buttered, for topping

BAKED CHICKEN BURGERS WITH MUSHROOMS AND SPINACH

Try these baked chicken burgers as an alternative to hamburgers! Added mushrooms and onions give great texture to these burgers, with a little amped-up flavor as well. With buns and traditional burger fixings, or with your own twist, put a little something different on the table tonight.

Provided by Bibi

Categories     Main Dish Recipes     Burger Recipes     Chicken

Time 35m

Yield 5

Number Of Ingredients 9



Baked Chicken Burgers with Mushrooms and Spinach image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 9x13-inchbaking pan with avocado oil.
  • Combine mushrooms, spinach, onion, and garlic in the bowl of a small food processor or blender and pulse several times until chopped into very small pieces, but not pureed.
  • Place ground chicken in a bowl. Add chopped vegetables, chicken base, salt, and pepper. Mix until vegetable pieces are evenly distributed. Divide mixture into 5 evenly sized portions and shape into patties.
  • Place patties onto the prepared baking sheet and lightly brush with remaining avocado oil.
  • Bake in the preheated oven for about 20 minutes. Turn on the broiler and broil each side until browned, 1 to 2 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Place each chicken burger on a bun.

Nutrition Facts : Calories 327.1 calories, Carbohydrate 33.6 g, Cholesterol 53.2 mg, Fat 8.2 g, Fiber 1.2 g, Protein 29.1 g, SaturatedFat 1.6 g, Sodium 760.3 mg, Sugar 5.3 g

1 tablespoon avocado oil, divided
½ cup sliced fresh mushrooms
½ cup chopped fresh spinach
¼ cup chopped onion
1 clove garlic
1 pound ground chicken breast
2 teaspoons chicken soup base (such as Better than Bouillon® Roasted Chicken Base)
salt and ground black pepper to taste
5 sandwich buns

GREEN BURGERS

This vegetarian burger recipe can be frozen, letting you get ahead on busy days. It's craftily packed with spinach - one of the trickier veg to get into kids!

Provided by Amanda Grant

Categories     Dinner

Time 50m

Yield makes 8 (4 for now, 4 for the freezer)

Number Of Ingredients 13



Green burgers image

Steps:

  • Heat half the oil in a frying pan and gently fry the onions for about 10 mins until pale and soft, then leave to cool a little.
  • Finely chop the spinach in a food processor and tip into a bowl. Add the cooled onion, breadcrumbs, nutmeg, cheddar and Parmesan, and mash together. Add the beaten egg, a little at a time (you may not need all of it), until the mixture holds together. Divide into eight (see tip below) and shape into fat burgers.
  • Put the flour in a shallow bowl, season well and dip the burgers into the flour to coat. Store in a plastic container between layers of baking parchment. Either chill until ready to cook, or freeze.
  • Heat the remaining oil in the frying pan and fry for about 5 mins each side until browned all over. Serve in the crusty rolls, with a couple of slices of tomato, ketchup and sweet potato fries on the side, if you like.

Nutrition Facts : Calories 233 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 0.5 milligram of sodium

2 tbsp olive oil
2 onions , finely chopped
250g bag spinach
5 slices white bread , blitzed into breadcrumbs (or 150g dried breadcrumbs)
good grating of fresh nutmeg
100g mature cheddar , grated
40g parmesan , finely grated
1-2 large eggs , beaten
3 tbsp plain flour
6 crusty bread rolls
4 ripe, juicy tomatoes , thickly sliced
good-quality ketchup or other relish
sweet potato fries (optional)

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From foodandwine.com


SPINACH FETA TURKEY BURGERS - STEPHANIE KAY NUTRITION
In a medium pan on medium heat, warm olive oil. Add red onion and cook for 2-3 minutes until tender, then add garlic and cook for an additional minute until fragrant.
From kaynutrition.com


EASY VEGAN LENTIL BURGER RECIPE | GIRL HEART FOOD®
Full details are in the recipe card below, but here are the basics: In a pan, cook shallot and garlic in some olive oil. Add mushrooms and cook. Next add spinach. Cook until spinach has wilted, then season. Remove from the pan and let cool slightly. To food processor, add all ingredients, except cooked quinoa.
From girlheartfood.com


MUSHROOM SPINACH CHICKPEA BURGERS • THE CRUMBY KITCHEN
Instructions. In a large bowl, add chickpeas, black beans, and rice. Set aside. Heat 2 Tablespoons olive oil in a medium skillet over low heat. Add onion & garlic and saute for about 10 minutes. Then add mushrooms and saute another 3-4 minutes, until browned.
From thecrumbykitchen.com


HAMBURGER VS SPINACH - IN-DEPTH NUTRITION COMPARISON
Hamburger's daily need coverage for Vitamin B12 is 60% more. Hamburger has 81 times more Saturated Fat than Spinach. While Hamburger has 5.096g of Saturated Fat, Spinach has only 0.063g. We used Fast foods, hamburger; double, regular, patty; plain and Spinach, raw types in this article. Infographic
From foodstruct.com


SPINACH-MOZZARELLA STUFFED BURGERS - THE IRON YOU
In a medium bowl, combine ground beef, salt, and pepper. Scoop about ⅓ cup of mixture and with dampened hands shape into 8 patties about ½-inch thick. Place in the refrigerator. Place spinach in saucepan over medium-high heat. Cover and cook for 2 minutes, until wilted. Drain and let cool.
From theironyou.com


FETA SPINACH GRILLED TURKEY BURGERS - THE REAL FOOD DIETITIANS
Step 1: Preheat the grill to 425ºF-450ºF. Step 2: Sauté the spinach and garlic. Place a pan over medium heat on the stove or grill. Add oil and once hot add the roughly chopped spinach and garlic. Cook until spinach is wilted. Remove from heat and let cool slightly before making the burgers. Step 3: Make the burgers.
From therealfooddietitians.com


RECIPE OF AWARD-WINNING SPINACH AND CORN MEATLOAF HAMBURGERS
Spinach and corn meatloaf hamburgers Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, spinach and corn meatloaf hamburgers. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious. Spinach and corn meatloaf hamburgers is one of the …
From deliciousfood.cbscalendaryo.com


SAVORY PROTEIN PACKED SPINACH BURGERS - VEGANOSITY
Third – Add the spinach and onion mixture and the rest of the ingredients to the food processor and pulse 5 to 8 times, or until the ingredients are completely blended. Fourth – Remove the blade from the processor and divide the burger batter by four or six (depending on the size of burger you want) and form into patties, then refrigerate for an hour to set.
From veganosity.com


EASY SPINACH AND FETA TURKEY BURGERS - EATING BIRD FOOD
Mix ingredients: While the grill is preheating, mix together turkey, spinach, feta, egg whites, parsley, garlic, sea salt and pepper in a large bowl until well combined. Form patties: Using your hands, form mixture into 4-5 patties. Grill: Cook on preheated grill until no longer pink in the center, about 6-8 minutes per side.
From eatingbirdfood.com


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