Pork Chops Oreganata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PORK OREGANATA

Make and share this Pork Oreganata recipe from Food.com.

Provided by kclay61

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Pork Oreganata image

Steps:

  • Coat the pork chops with flour that has been mixed with salt and pepper.
  • Heat half of the olive oil in a large nonstick pan over medium-high heat.
  • Add the pork chops and saute for 3-4 minutes per side.
  • Remove from the skillet.
  • Add the white wine or broth and boil for 1 minute.
  • Add the remaining olive oil and the garlic and saute for 2 minutes.
  • Add oregano and thyme and cook for 1 minute.
  • Put the pork chops back in the pan and coat them with the garlic and oregano.

Nutrition Facts : Calories 227.6, Fat 11.3, SaturatedFat 3.3, Cholesterol 76, Sodium 55.8, Carbohydrate 3.2, Fiber 0.4, Sugar 0.2, Protein 24.9

4 (4 ounce) boneless pork loin chops
1 tablespoon flour
salt and pepper
1 tablespoon olive oil, divided
3 tablespoons low-fat chicken broth or 3 tablespoons low-sodium low-fat chicken broth
4 garlic cloves, minced
2 tablespoons fresh oregano, chopped
1/4 teaspoon dried thyme

More about "pork chops oreganata recipes"

PORK CHOPS OREGANATA RECIPE | EAT YOUR BOOKS
Web Pork chops oreganata from Cooking Light Magazine, Jan/Feb 2009 (page 140) Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) lemons; ... If …
From eatyourbooks.com


PORK CHOPS OREGANATA RECIPE | KEEPRECIPES: YOUR UNIVERSAL …
Web While the pork marinates, prepare a warm bulgur salad. Combine 3 cups hot cooked bulgur and 5 ounces baby spinach; cover and let stand 15 minutes or until spinach wilts. Stir in …
From keeprecipes.com


PORK CHOPS OREGANATA RECIPE | SPARKRECIPES
Web Preparation 1. Combine first 5 ingredients in an 11 x 7–inch baking dish. Add pork, turning to coat. Let stand 30 minutes, turning pork occasionally. 2. Preheat broiler. 3.
From recipes.sparkpeople.com


PORK CHOPS OREGANATA RECIPE - YOUTUBE
Web Dec 16, 2010 Pork Chops Oreganata Recipe - YouTube Get the Recipe: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000001867550While …
From youtube.com


Related Search