Homemade Tvp Crumbles Recipes

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HOMEMADE TVP CRUMBLES

I love this recipe because now I can make and freeze these crumbles and never have to read the labels again to see if there is something in it that I can't eat. It is flexible and can be spiced for any type of dish that you would make using a hamburger substitute. Egg could be added to make patties. Sprinkled on salad is wonderful. Enjoy!

Provided by Joysain

Categories     Egg Free

Time 1h30m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 10



Homemade Tvp Crumbles image

Steps:

  • Place tvp, wheat germ, curry powder, cayenne, salt, and garlic in large glass bowl. Pour in boiling water, cover and let sit for 1 hour.
  • Taste test and add spices accordingly, then mix in flour until it resembles meat loaf consistency.
  • Heat oil, and brown mix stirring to keep even browning.
  • I cool mine on wire racks then freeze on cookie sheets, crumble and store in freezer bags.

Nutrition Facts : Calories 104, Fat 2.8, SaturatedFat 0.5, Sodium 587.3, Carbohydrate 15, Fiber 3.8, Protein 6.7

2 cups textured vegetable protein (textured vegetable protein)
1 cup wheat germ
1/4 teaspoon curry powder
1 dash cayenne pepper
1 teaspoon sea salt
1 tablespoon Braggs liquid aminos, liquid amino acid or 1 tablespoon soy sauce
2 cups boiling water
whole wheat flour, for binding (handful)
olive oil, for browning sauce
garlic

T. V. P. SAUSAGE CRUMBLES (VEGETARIAN/VEGAN/GLUTEN-FREE)

Make and share this T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) recipe from Food.com.

Provided by Prose

Categories     Breakfast

Time 10m

Yield 8 serving(s)

Number Of Ingredients 13



T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) image

Steps:

  • Stir boiling water with liquid smoke (if using), soy sauce, maple syrup, and molasses.
  • Meanwhile, mix TVP with dry seasonings; stir to incorporate. Combine wet and dry mixtures. Then allow the TVP to absorb the moisture for about 5 minutes while you heat the oil.
  • Fry mixture in oil in an uncovered frying pan on medium heat, about 5 minutes (or until browned), stirring occasionally.

1/2 cup boiling water
1/2 teaspoon liquid smoke (optional)
3 tablespoons Braggs liquid aminos (gluten-free if needed for gf diet) or 3 tablespoons soy sauce (gluten-free if needed for gf diet)
1 teaspoon maple syrup
1/4 teaspoon blackstrap molasses
1/2 cup textured vegetable protein (gluten-free if needed for diet)
2 tablespoons nutritional yeast
1 teaspoon garlic powder
1/2 teaspoon crushed sage
1/2 teaspoon ground fennel
1/4 teaspoon black pepper
1/8 teaspoon cayenne
oil (for frying)

TVP FAUX MEATLOAF

Make and share this TVP Faux Meatloaf recipe from Food.com.

Provided by swissin

Categories     Meatloaf

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11



TVP Faux Meatloaf image

Steps:

  • 1.) Preheat oven to 375 degrees.
  • 2.) In medium bowl, combine prepared broth, ketchup, tamari and TVP. Mix to combine and let stand 10 minutes until the liquid is absorbed.
  • 3.) Add remaining ingredients, except topping. Mix well.
  • 4.) Pack mixture into a 9 x 5 loaf pan or a glass casserole. (Many people making this suggest just forming into a loaf on a baking sheet.) Bake 40-45 minutes.
  • 5.) If using topping, spread on loaf during the last 10 minutes of baking.

2 cups prepared vegetable broth
1/2 cup ketchup
2 tablespoons tamari or 2 tablespoons soy sauce
2 cups dry textured vegetable protein, granules
1 cup quick oats or 1 cup breadcrumbs
1/4 cup ground flax seeds or 1/4 cup chia seeds
1 tablespoon nutritional yeast
1 teaspoon garlic granules
1 teaspoon onion powder
1 teaspoon oregano
1 teaspoon basil

TVP SAUSAGE CRUMBLES (VEGAN)

Sausage crumbles made of TVP. Great for breakfast or on pizza. I just ate some mixed with grits and nutritional yeast. Yum!

Provided by Jeannette 108

Categories     Beans

Time 25m

Yield 1 1/2 cups

Number Of Ingredients 12



Tvp Sausage Crumbles (Vegan) image

Steps:

  • In a bowl mix together the first nine ingredients. Bring water to a boil and pour over mixture.
  • Pour in the textured soy protein, mix with a fork, and let stand for 10 minutes. Fluff with a fork. Taste to see if more seasonings need to be added.
  • Put oil in a frying pan over medium heat. Add mixture, and fry until well browned. (you may need to add extra oil if the pan becomes too dry).

Nutrition Facts : Calories 184.2, Fat 18.9, SaturatedFat 1.4, Sodium 1344.6, Carbohydrate 2.2, Fiber 0.8, Sugar 0.4, Protein 2.7

2 tablespoons soy sauce or 2 tablespoons tamari
1 teaspoon sage
1/8 teaspoon liquid smoke
1/2 teaspoon hing
1/2 teaspoon thyme
1/2 teaspoon fennel seed
1/8 teaspoon cayenne pepper
1/8 teaspoon black pepper
salt
1 cup boiling water
1 cup textured vegetable protein
2 -3 tablespoons canola oil

TVP CRUMBLES

Make and share this Tvp Crumbles recipe from Food.com.

Provided by budgiesntiels

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 6



Tvp Crumbles image

Steps:

  • Bring water to boil in a saucepan.
  • Add bouillon, sugar, Liquid Smoke (opt), and 1 tsp oil.
  • Add TVP®, and simmer for 15 minutes, stirring frequently.
  • Turn off heat, and let stand 5 minutes.
  • Drain any excess liquid.
  • Heat 2 tsps oil in a frying pan. Add TVP®, and saute` until lightly browned. Cool completely in fridge.
  • Pack into ziplock freezer bags, and freeze. Be sure to freeze them flat.
  • As soon as they are frozen, break the flat blocks into smaller pieces.
  • Keep them in the freezer, and take out as much or as little as needed.
  • Use crumbles in recipes in place of cooked, browned hamburger meat.

2 cups textured vegetable protein
2 cups boiling water
4 teaspoons beef bouillon powder
1/4 teaspoon liquid smoke (optional)
1 teaspoon sugar
3 teaspoons oil

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