Homemadevitaminwater Recipes
HOMEMADE VITAMIN WATER
It's no secret that vitamin-enhanced waters are loaded with calories, sugar and chemicals - which provides a short energy burst that only makes you crash later. Make a real energy drink at home for a fraction of the price. The fruit, herbs and veggies deliver a refreshing mix of vitamins and antioxidants that are proven to give you vital fuel. This recipe is from Chatelaine magazine and it's tasty! Please note that you are supposed to refrigerate it overnight. Enjoy!
Provided by Nif_H
Categories Beverages
Time 10m
Yield 10 cups
Number Of Ingredients 5
Steps:
- Stir all ingredients in a pitcher. Place in fridge overnight and serve.
Nutrition Facts : Calories 4.8, Fat 0.1, Sodium 7.8, Carbohydrate 1.2, Fiber 0.3, Sugar 0.4, Protein 0.2
POWDERED SPORTS DRINK MIX
Easy and convenient. A take along sports drink powder. Mix it up with water from a water fountain or as I prefer, from a spring bottled water source.
Provided by Chef Mommie
Categories Beverages
Time 3m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Mix dry ingredients together.
- Portion 1/3 of the mixture into each of three ziplock bags (or preferred container).
- Mixing instructions******.
- Add contents of 1 bag to a 20-oz. container.
- Fill halfway with water, shake well, and add rest of water.
- Mix again.
Nutrition Facts : Calories 452.9, Sodium 1054.7, Carbohydrate 114.1, Sugar 113.5
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