HONEY GLAZED SESAME TUNA
Honey and sesame seeds are a classic Chinese flabor combination, one that suits the rich taste of fresh tuna just perfectly. This dish is terrific with fresh steamed broccoli or sauted spinach.
Provided by Panebianco
Categories Tuna
Time 23m
Yield 2 , 2 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl whisk together first five (or six) ingredients and set aside. Crush sesame seed with a motar and pestle, then spread evenly in a pie plate. Coat the tuna steaks with the crushed seeds. In a large non stick skillet, heat oil over med high heat, and cook tuna steaks 3-4 minutes per side (I would go with 3 mins or they over cook), until golden and just cooked through. Transfer tuna to serving plates. Add honey glaze to hot skillet and simmer one minute, then pour over tuna. Serve with Jasmine rice.
Nutrition Facts : Calories 445.5, Fat 19.8, SaturatedFat 3.4, Cholesterol 64.6, Sodium 1130.5, Carbohydrate 23.3, Fiber 2.4, Sugar 18, Protein 44.3
CRUNCHY SLAW WITH SEARED TUNA AND HONEY-SESAME-GINGER SAUCE
Steps:
- Mix together the red and green cabbage, green onions, cilantro, carrots and bell pepper in a large bowl. Toss to combine.
- Rub the tuna with sunflower oil. Over medium-high heat, heat a large skillet. Add the tuna and cook 3 minutes per side to sear so that it is rare in the center and golden brown on the outside.
- Meanwhile, for the dressing, add the rice wine vinegar, garlic, ginger, toasted sesame oil, soy sauce, sriracha, honey and olive oil to a small bowl. Mix to combine. Drizzle on the salad and toss gently to combine. Plate on a platter.
- Slice the tuna into 1/2-inch slices and top the salad with the tuna. Sprinkle with the cashews, sunflower seeds and Aleppo pepper. Squeeze over a wedge of lime and serve the remaining lime wedges on the side.
ASIAN SESAME SEARED OR GRILLED TUNA (GLUTEN FREE)
This is a combination of two fabulous marinades. My kids absolutely love it and ask for me to make it all the time! And, just by using a gluten-free soy sauce, the entire recipe is gluten free! Serve with wasabi paste and rice.
Provided by Nettie
Categories World Cuisine Recipes Asian
Time 1h20m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk tamari, sesame oil, mirin, honey, vinegar, ginger, green onions, and garlic together in a bowl until marinade is evenly mixed. Place tuna steaks in the marinade and refrigerate for at least 1 hour.
- Spread sesame seeds onto a plate. Remove tuna from marinade and discard marinade. Press tuna into sesame seeds until evenly coated.
- Heat olive oil in a cast iron skillet over high heat until very hot; cook tuna in the hot oil until cooked to desired doneness, 30 seconds to 5 minutes per side.
Nutrition Facts : Calories 487.1 calories, Carbohydrate 14.6 g, Cholesterol 65.2 mg, Fat 27.6 g, Fiber 1 g, Protein 42.8 g, SaturatedFat 4.9 g, Sodium 1066.4 mg, Sugar 11.5 g
TUNA WITH SESAME CRUST AND BALSAMIC GLAZE
Provided by Marian Burros
Categories dinner, easy, for one, weekday, main course
Time 1h10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Mix vinegar and 2 tablespoons water with green onion and ginger in a bowl. Place tuna in mixture, and marinate about an hour.
- To cook, remove tuna from marinade; set marinade aside. Press sesame seeds into both sides of tuna. Heat nonstick pan to medium, and add oil. Quickly sear tuna on both sides, just a couple of minutes -- seeds brown quickly. Remove tuna from pan, pour in reserved marinade, and bring to a boil. Pour over tuna, and serve.
Nutrition Facts : @context http, Calories 287, UnsaturatedFat 7 grams, Carbohydrate 6 grams, Fat 9 grams, Fiber 1 gram, Protein 43 grams, SaturatedFat 1 gram, Sodium 83 milligrams, Sugar 3 grams, TransFat 0 grams
SESAME SEARED TUNA
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.
Provided by NEWORLEANSGIGLET
Categories World Cuisine Recipes Asian Japanese
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g
SEARED SESAME TUNA WITH ORANGE GLAZE
Delicious seared tuna with an orange glaze that makes it more delicious. The Recipe comes from The Diabetes Food and Nutrition Bible.
Provided by Barb G.
Categories Tuna
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- On a large plate, combine flour, salt, pepper, and sesame seeds; Dredge each tuna steak in flour-sesame mixture.
- In a large skillet over medium-high heat, heat the oil, when oil is hot, add the tuna steaks and sauté on both sides for a total of 10 minutes (less if you want tuna a bit more pink in the center); Remove the tuna from skillet and keep warm.
- Wipe the skillet clean and add the glaze ingredients, Bring to a boil over high heat until the mixture thickens: Serve the glaze with the cooked tuna: Garnish with minced green onions, Enjoy.
Nutrition Facts : Calories 270.4, Fat 12.8, SaturatedFat 2.2, Cholesterol 43.1, Sodium 564.3, Carbohydrate 9.2, Fiber 1.4, Sugar 2.1, Protein 29
GRILLED SESAME ORANGE TUNA STEAKS
This recipe was a collaboration between my son and I. He wanted to enter a contest because he aspires to be a chef someday. Although they look fancy, they're easy to make. -Lorna McFadden, Port Orchard, Washington
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cook rice according to package directions. In a large skillet, saute peas in butter and honey until crisp-tender. Add oranges and cashews; cook and stir 1 minute longer., Brush tuna with 2 tablespoons marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill tuna, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center., Brush tuna with remaining marinade; serve with rice and snap pea mixture.
Nutrition Facts : Calories 506 calories, Fat 10g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 822mg sodium, Carbohydrate 56g carbohydrate (24g sugars, Fiber 4g fiber), Protein 47g protein.
More about "honey glazed sesame tuna recipes"
AHI TUNA HONEY GLAZE RECIPE - THERESCIPES.INFO
From therecipes.info
HONEY-GLAZED TUNA RECIPE | EAT SMARTER USA
From eatsmarter.com
SESAME SEARED TUNA WITH ORANGE SOY REDUCTION - IDEALIST FOODS
From idealistfoods.com
HONEY AND SOY SEARED TUNA STEAK RECIPE - KRUMPLI
From krumpli.co.uk
GRILLED TUNA STEAKS WITH ASIAN SESAME CRUST RECIPE
From thespruceeats.com
TUNA TARTAR WITH HONEY SESAME WONTON CRISPS - JAMIE GELLER
From jamiegeller.com
HONEY-GLAZED TUNA WITH NOODLES - HEALTHY FOOD GUIDE
From healthyfood.com
SEARED AHI TUNA WITH SOY GINGER SAUCE - COOKIN' CANUCK
From cookincanuck.com
EASY HONEY SESAME SALMON IN FOIL - CAFE DELITES
From cafedelites.com
HONEY LIME-GLAZED GRILLED TUNA - BAY SHORE STEAM POT
From bayshoresteampot.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
SESAME-CRUSTED TUNA WITH PONZU SAUCE - PINTEREST
From pinterest.com
RED ROSE'S COOKING ADVENTURE: HONEY GLAZED SESAME TUNA
From redrosecooking.blogspot.com
HONEY GLAZED SESAME TUNA RECIPE - CHINESE.FOOD.COM
From pinterest.com
HONEY LIME-GLAZED GRILLED AHI TUNA | GET HOOKED SEAFOOD
From recipes.gethookedseafood.com
HONEY GLAZED SESAME TUNA RECIPE - WEBETUTORIAL
From webetutorial.com
HONEY LIME-GLAZED GRILLED AHI TUNA - BRADLEY'S FISH
From bradleysfish.com
SEARED AHI TUNA WITH SESAME-GINGER GLAZE - RECIPES | PAMPERED …
From pamperedchef.com
SESAME TUNA WITH NOODLE STIR FRY RECIPE - BBC FOOD
From bbc.co.uk
HONEY LIME TUNA | OLD BAY - MCCORMICK
From mccormick.com
GINGER AND SESAME GLAZED TUNA RECIPE FROM LEITHS HOW TO COOK …
From cooked.com
HONEY AND SOY GLAZED SEARED AHI TUNA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
HONEY GLAZED SALMON {EASY & PERFECT!} – WELLPLATED.COM
From wellplated.com
SESAME CRUSTED TUNA WITH SOY BALSAMIC GLAZE
From wholemadenutrition.com
HONEY GLAZED SESAME SALMON - LAUREN'S LATEST
From laurenslatest.com
HONEY AND SOY-GLAZED TUNA | DINNER RECIPES | GOODTO
From goodto.com
SEARED TUNA BOWLS W/ HONEY GINGER DRESSING - MY LIFE IN AN APRON
From mylifeinanaprn.com
GRILLED SESAME TUNA WITH SOY GLAZE • WWW.KNIFEANDPADDLE.COM
From knifeandpaddle.com
GRILLED TUNA STEAK WITH SOY HONEY GLAZE AND WASABI CREAM
From bbqguru.com
TUNA STEAKS GLAZED WITH GINGER, LIME, AND SOY - BIGOVEN
From bigoven.com
GRILLED HONEY SESAME GLAZED TUNA STEAKS | FESTIVAL FOODS
From festfoods.com
HONEY LIME GLAZED GRILLED AHI TUNA RECIPE - THE SPRUCE EATS
From thespruceeats.com
SOY-HONEY-SESAME GLAZE - RECIPE - FINECOOKING
From finecooking.com
GRILLED SESAME AHI TUNA - 2 COOKIN MAMAS
From 2cookinmamas.com
SESAME SEARED TUNA - DUTCH GOLD HONEY
From dutchgoldhoney.com
PAN-FRIED HONEY AND SESAME GLAZED SALMON - JOE'S HEALTHY MEALS
From joeshealthymeals.com
SESAME SOY GRILLED TUNA - SLENDER KITCHEN
From slenderkitchen.com
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #main-dish #seafood #asian #chinese #easy #beginner-cook #fish #dietary #gluten-free #high-protein #low-carb #inexpensive #tuna #egg-free #free-of-something #high-in-something #low-in-something #saltwater-fish #number-of-servings #presentation #served-hot #3-steps-or-less
You'll also love