SHEET-PAN HONEY-BALSAMIC PORK CHOP DINNER
A sweet-and-savory glaze elevates the humble pork chop to weeknight staple status, especially when paired with crisp-tender broccoli and roasty sweet potatoes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
- In large bowl, mix sweet potatoes, 1 tablespoon of the oil, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Stir to coat. Place on pan. Bake 25 minutes.
- In same bowl, mix broccoli, remaining 1 tablespoon oil and 1/4 teaspoon of the salt. Remove pan from oven; stir or turn potatoes, and arrange broccoli on pan with potatoes. Bake 5 minutes.
- Meanwhile, season pork chops with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper.
- In small bowl, mix honey, mustard and vinegar. Reserve 2 tablespoons of the honey glaze.
- Remove pan from oven; add pork chops to pan. Brush pork chops with remaining honey glaze. Roast 18 to 22 minutes or until pork is no longer pink and meat thermometer inserted in center reads at least 145°F, and vegetables are browned and tender.
- Spoon reserved 2 tablespoons honey glaze on pork chops. Serve pork chops with vegetables.
Nutrition Facts : Calories 470, Carbohydrate 37 g, Cholesterol 110 mg, Fat 2 1/2, Fiber 4 g, Protein 44 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 1000 mg, Sugar 19 g, TransFat 0 g
HONEY MUSTARD SALMON, POTATO AND TENDERSTEM® BROCCOLI TRAYBAKE
This healthy salmon traybake recipe combines classic flavours of honey and mustard. Cook with Tenderstem® broccoli and new potatoes for a simple and speedy supper
Provided by Alice Johnston
Categories Dinner
Time 45m
Number Of Ingredients 6
Steps:
- Boil the potatoes in a pan of salted simmering water for 10-15 mins until tender when pierced with the tip of a knife. Add the Tenderstem® broccoli for the last 2 mins. Drain well and leave to steam-dry in the colander.
- Heat the oven to 180C/160C fan/gas 4. Whisk the honey, mustard and 1 tbsp oil in a small bowl with some seasoning.
- Transfer the steam-dried potatoes and Tenderstem® broccoli to a large baking tray, drizzle with the remaining oil and toss together to coat everything in the oil. Put the salmon fillets skin-side down in between the potatoes and Tenderstem® broccoli on the tray. Brush the honey mustard glaze over the salmon.
- Roast for 15-20 mins until the salmon is cooked and flaky, the potatoes are turning lightly golden at the edges, and Tenderstem® broccoli is tender.
Nutrition Facts : Calories 470 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 32 grams protein, Sodium 1 milligram of sodium
ROASTED BROCCOLI WITH VINEGAR-MUSTARD GLAZE
On its own, roasted broccoli is a treat: caramelized and crisp-tender, with frizzled florets and sweet stems. To prevent overcooking, roast at a high heat and on one side the whole time. Flipping the broccoli to brown on both sides increases the chance that it will dry out or turn to mush before the outsides are as caramelized as you like. To give the broccoli a little pizzazz, this recipe takes inspiration from a classic mustard pan sauce, which makes chicken breasts or steaks sparkle. Toss the broccoli with butter, vinegar and Dijon mustard right out of the oven, and the heat from the sheet pan will meld them into a silky, bright sauce.
Provided by Ali Slagle
Categories dinner, lunch, vegetables, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 450 degrees. On a baking sheet, toss the broccoli with the olive oil, salt and pepper. Arrange in a single layer, cut-sides down, and roast, without flipping, until browned and crisp-tender, 15 to 20 minutes.
- Add the butter, vinegar and mustard to the broccoli on the sheet pan and toss until the butter's melted, scraping up browned bits from the pan as you go. Season to taste with salt and pepper.
More about "honey mustard broccoli recipes"
FAVORITE BROCCOLI SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
5/5 (323)Calories 280 per servingCategory Salad
- Toast the sunflower seeds: Pour the sunflower seeds into a medium skillet over medium heat. Cook, stirring frequently (careful, they’ll burn!), until the seeds are turning golden on the sides, about 5 minutes. Pour the toasted seeds into a large serving bowl.
- In a 1-cup liquid measuring cup or small bowl, combine all of the dressing ingredients (olive oil, vinegar, mustard, honey, garlic and salt). Whisk until the mixture is well blended.
- Pour the dressing over the salad and stir until all of the broccoli is lightly coated in dressing. I highly recommend letting the salad marinate for at least 20 minutes, or even overnight in the refrigerator.
HEALTHY BROCCOLI SALAD WITH HONEY MUSTARD DRESSING
From eatthegains.com
4.5/5 (11)Total Time 10 minsCategory Appetizer, Salad, Side DishCalories 228 per serving
- Make the honey mustard. In a jar or measuring cup, add the avocado oil, djion, apple cider vinegar, honey, and salt and mix to combine. Set aside.
- Make the broccoli salad. In a large bowl, add the broccoli, red onion, raisins, sunflower seeds, red pepper flakes, and salt and pepper. Pour over the honey mustard dressing and mix to combine. I like to use a containter that has a lid so I can shake it up. Place in the fridge to let the flavors come together or eat right away.
GARLIC ROASTED BROCCOLI WITH HONEY MUSTARD GLAZE
From cozypeachkitchen.com
5/5 (1)Total Time 25 minsCategory SidesCalories 114 per serving
- Layer broccoli florets evenly on a large baking sheet. Drizzle with 1 tablespoon oil, minced garlic, salt, and pepper. Use clean hands or a spatula to combine.
- Roast in the oven for 10 minutes. Meanwhile, prepare the honey mustard sauce. In a small bowl, whisk together mustard, honey, and lemon juice.
- Remove broccoli from the oven after 10 minutes. Drizzle with honey mustard glaze and stir to evenly coat. Return to the oven for 8-10 minutes, or until the broccoli turns golden brown.
YOU'LL LOVE THIS HONEY-MUSTARD BROCCOLI SALAD | KITCHN
From thekitchn.com
Estimated Reading Time 2 mins
SHEET PAN HONEY MUSTARD CHICKEN WITH POTATOES AND …
From familyfoodonthetable.com
BROCCOLI SLAW WITH HONEY MUSTARD DRESSING - DETOXINISTA
From detoxinista.com
BROCCOLI SALAD WITH HONEY MUSTARD DRESSING | PICKLED PLUM
From pickledplum.com
HONEY OVEN ROASTED BROCCOLI RECIPE WITH GARLIC | LOW …
From evolvingtable.com
BROCCOLI SLAW {WITH HONEY MUSTARD VINAIGRETTE}
From mamalovesfood.com
BEST BROCCOLI SALAD RECIPE (WITHOUT MAYO) - CREME DE …
From lecremedelacrumb.com
HONEY MUSTARD CHICKEN WITH POTATOES & BROCCOLI - H-E-B
From heb.com
SUPER LOW CALORIE HONEY MUSTARD BROCCOLI SLAW - SKINNY KITCHEN
From skinnykitchen.com
SHEET-PAN HONEY MUSTARD-GLAZED SALMON WITH BROCCOLI AND SWEET …
From today.com
QUICK HONEY MUSTARD CHICKEN MEAL PREP - FIT MEN COOK
From fitmencook.com
HEALTHY BROCCOLI SALAD WITH HONEY MUSTARD DRESSING
From anourishingplate.com
HONEY MUSTARD BROCCOLI SLAW - CHLOE TING RECIPES
From chloeting.com
FRESH BROCCOLI SALAD (MADE WITH GREEK YOGURT!) - SLENDER KITCHEN
From slenderkitchen.com
CREAMY HONEY MUSTARD CHICKEN AND BROCCOLI | GIMME …
From gimmedelicious.com
DELICIOUS PORK TENDERS WITH HONEY MUSTARD SAUCE RECIPE - MSN
From msn.com
BAKED HONEY MUSTARD CHICKEN THIGHS - NATASHASKITCHEN.COM
From natashaskitchen.com
HONEY-MUSTARD BROCCOLI SALAD RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
RECIPETIN EATS’ CHICKEN IN HONEY MUSTARD SAUCE
From smh.com.au
PORK TENDERS WITH HONEY MUSTARD SAUCE RECIPE - MOMS WHO THINK
From momswhothink.com
QUINOA BROCCOLI SLAW RECIPE - COOKIE AND KATE
From cookieandkate.com
GOOD FOOD ON INSTAGRAM: "WELCOME TO @RECIPE_TIN’S WORLD OF …
From instagram.com
GRILLED HONEY MUSTARD CHICKEN AND BROCCOLI. - HOW SWEET EATS
From howsweeteats.com
You'll also love