SPICY HONEY-MUSTARD CHICKEN
Here's my healthier version of fried chicken tenders. The homemade honey mustard helps the whole wheat bread crumbs stick to the chicken. Make double the amount of the honey mustard if you want some dipping sauce on the side.
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 30m
Yield Serves 4
Number Of Ingredients 10
Steps:
- To make the honey mustard: Whisk the mustard, honey, mayonnaise, and hot sauce together in a medium bowl.
- To make the chicken: Preheat the oven to 400 degrees F. Rinse the chicken and pat dry. If using 2 large breasts, then place the chicken breasts on a cutting board and halve them horizontally so you end up with 4 pieces of even thickness (if using chicken cutlets, skip this step). If the chicken pieces are thicker than 1/2 inch, place a large sheet of plastic wrap on a cutting board and set 1 piece of chicken on top. Cover with another sheet of plastic wrap and then pound the chicken to a 1/2-inch thickness using a meat mallet or a heavy-bottomed pot. Season the chicken with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper.
- Add the chicken to the bowl with the mustard mixture and turn to coat. In a second medium bowl, stir together the bread crumbs, thyme, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper.
- Dredge each piece of chicken through the bread crumbs, gently pressing the crumbs into each side. Place a metal cooling rack on top of a baking sheet, and mist the rack with spray. Spray each piece of chicken on both sides and set it on the rack. Bake the chicken until golden brown and cooked through, 25 to 30 minutes. Serve hot.
Nutrition Facts : Calories 213, Fat 6 grams, Fiber 2 grams, Protein 24 grams, Sugar 3 grams
BAKED HONEY MUSTARD CHICKEN
Quick and easy to prepare, and the kids love it too!
Provided by Mary Annthipie Bane
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. In a small bowl, combine the honey, mustard, basil, paprika, and parsley. Mix well. Pour 1/2 of this mixture over the chicken, and brush to cover.
- Bake in the preheated oven for 30 minutes. Turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. Bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. Let cool 10 minutes before serving.
Nutrition Facts : Calories 232 calories, Carbohydrate 24.8 g, Cholesterol 67.1 mg, Fat 3.7 g, Fiber 1 g, Protein 25.6 g, SaturatedFat 0.9 g, Sodium 296.4 mg, Sugar 23.4 g
HONEY MUSTARD CHICKEN TACOS
Make and share this Honey Mustard Chicken Tacos recipe from Food.com.
Provided by ratherbeswimmin
Categories Poultry
Time 50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a small bowl, combine honey, mustard, and mayonnaise; set aside.
- In a large skillet, heat oil over medium heat.
- Saute onions, vinegar, Worcestershire sauce, salt, and pepper until onions are a deep golden brown, about 20 minutes; transfer to a bowl.
- Meanwhile, in another large skillet over medium heat, saute chicken and cilantro until chicken is heated through, about 10 minutes.
- To build tacos- spread a thin layer of mustard mixture on one side of each tortilla.
- Divide chicken equally among tortillas.
- Top with sauteed onions, lettuce, and tomato; fold tortillas in half.
Nutrition Facts : Calories 187.6, Fat 6.7, SaturatedFat 1.2, Cholesterol 0.5, Sodium 368.5, Carbohydrate 29.3, Fiber 2.1, Sugar 11.6, Protein 3.6
HONEY MUSTARD CHICKEN TATER TOT NACHOS RECIPE BY TASTY
Here's what you need: frozen tater tot, boneless, skinless chicken thighs, whole grain mustard, olive oil, salt, pepper, red onion, cheddar cheese, monterey jack cheese, honey, whole grain mustard, dijon mustard, olive oil, cherry tomato, avocado, sour cream, scallions
Provided by Tasty
Categories Appetizers
Yield 6 servings
Number Of Ingredients 17
Steps:
- Place frozen tater tots on a baking sheet and bake at 450˚F (230˚C) for 20 minutes, or until crispy. Set aside.
- In a large bowl, toss chicken thighs with 1 tablespoon whole grain mustard, salt, pepper, and 1 tablespoon olive oil.
- In a cast iron skillet, cook on high heat until there is a nice brown sear on the surface of the chicken, and the inside is no longer pink. Roughly four minutes each side. Set chicken aside.
- Cook onions until caramelized. Set onions aside.
- Cut the chicken into bite-size cubes.
- Wipe the skillet of excess fat.
- Layer with cooked tater tots. Top with chicken.
- In a small bowl, combine all ingredients for honey mustard dressing.
- Pour the dressing on the chicken and tots. Top with onion, then cheddar and monterey jack cheese.
- Broil from 5-10 minutes, or until cheese is melted.
- Load the dish with tomatoes, avocados, sour cream, and scallions. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 737 calories, Carbohydrate 54 grams, Fat 45 grams, Fiber 5 grams, Protein 30 grams, Sugar 9 grams
More about "honey mustard chicken tacos recipes"
HONEY MUSTARD CHICKEN (BAKED OR GRILLED!) | AMBITIOUS …
From ambitiouskitchen.com
4.9/5 (65)Total Time 50 minsCuisine AmericanCalories 227 per serving
- In a large bowl, mix together honey, dijon mustard, olive oil, garlic, cayenne pepper and salt and pepper. Add chicken and stir well to coat the chicken in the marinade. Cover and place in the fridge for 30 minutes to an hour. Grill or bake chicken however you’d like. Serves 4.
- To grill chicken: Preheat grill to 400 degrees. Once preheated, place your chicken on your grill, and close the lid. It’s important to keep the lid of your grill closed while your chicken is cooking so that no heat escapes. Cook your chicken on the grill for 6-8 minutes on one side. After 6-8 minutes open your grill lid and flip your chicken with tongs. A great tip is to only flip your chicken breast once so that it stays nice and juicy (and creates delicious grill marks!). Cook your chicken breast for 6-8 minutes more. Cook time will vary a bit depending on the size of your chicken and what type of cut, so be sure to check the internal temperature in the thickest part of the chicken breast using a meat thermometer. When the internal temperature reaches 165 degrees F, your chicken is done and can be transferred to a clean plate or cutting board.Immediately cover chicken with foil to seal in the juices and allow it to rest for 5-10 minutes before cutting into it. This will help you achi
- To bake your honey mustard chicken: preheat oven to 400 degrees. Place chicken on a baking sheet lined with parchment paper. Bake for 20-30 minutes or until chicken is no longer pink and internal temperature reads 165 degrees F.
HONEY-MUSTARD CHICKEN TACOS | COOK SMARTS
From mealplans.cooksmarts.com
Total Time 1 hr 5 minsCalories 455 per serving
HONEY-MUSTARD CHICKEN TACOS | COOK SMARTS
From mealplans.cooksmarts.com
Total Time 1 hrCalories 363 per serving
BAKED HONEY MUSTARD CHICKEN THIGHS
From natashaskitchen.com
HONEY MUSTARD CHICKEN | RECIPETIN EATS
From recipetineats.com
HONEY MUSTARD CHICKEN & POTATOES (ONE PAN) - CAFE …
From cafedelites.com
HONEY GARLIC CHICKEN TACOS - TASTE AND TELL
From tasteandtellblog.com
ONE PAN HONEY MUSTARD CHICKEN (WITH GREEN BEANS AND …
From carlsbadcravings.com
BAKED HONEY MUSTARD CHICKEN WITH POTATOES & BACON
From recipetineats.com
EASY HONEY MUSTARD CHICKEN RECIPE (20-MINUTE …
From averiecooks.com
CREAMY HONEY MUSTARD CHICKEN • SALT & LAVENDER
From saltandlavender.com
BEST BAKED HONEY MUSTARD CHICKEN THIGHS {VIDEO} - KEY TO MY …
From keytomylime.com
BAKED HONEY MUSTARD CHICKEN RECIPE (EASY!) | GOOD LIFE EATS
From goodlifeeats.com
HONEY MUSTARD CHICKEN RECIPE - MOM ON TIMEOUT
From momontimeout.com
HONEY MUSTARD CHICKEN (15 MINUTES) - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
BEST HONEY MUSTARD CHICKEN RECIPE - HOW TO MAKE HONEY …
From delish.com
EASY HONEY MUSTARD CHICKEN | CHICKEN TENDERLOIN RECIPES, HONEY …
From pinterest.ca
HONEY MUSTARD CHICKEN - THE COZY COOK
From thecozycook.com
EASY HONEY MUSTARD CHICKEN • SALT & LAVENDER
From saltandlavender.com
You'll also love