Honeydew Melon Salsa Recipes
MELON SALSA
A sweet and spicy fresh melon salsa. Great with tortilla chips or over grilled fish.
Provided by Steve King
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 1h30m
Yield 6
Number Of Ingredients 10
Steps:
- Combine melon, tomatoes, cucumber, and onion in a bowl. Add cilantro, jalapeno, salt, pepper, and chili powder. Squeeze lime juice over mixture and stir well. Refrigerate for a minimum of 1 hour, stirring every 15 minutes if possible.
Nutrition Facts : Calories 20.4 calories, Carbohydrate 4.8 g, Fat 0.2 g, Fiber 1.2 g, Protein 0.8 g, Sodium 1173.2 mg, Sugar 2.4 g
GRILLED CHICKEN BREASTS WITH HONEYDEW SALSA
Provided by Lora Zarubin
Categories Chicken Onion Poultry Picnic Low Cal Backyard BBQ Dinner Lunch Melon Honeydew Summer Grill Grill/Barbecue Healthy Bon Appétit Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Combine diced melon, 1/4 cup chopped cilantro, finely diced red onion, lime juice, olive oil, grated lime peel, and chopped serrano chile in medium bowl. Toss to blend flavors. Season melon salsa to taste with salt and pepper.
- Spray grill with nonstick vegetable oil spray; prepare barbecue (medium heat). Sprinkle chicken breasts with salt and pepper. Grill chicken breasts until skin is crisp and brown and chicken is cooked through, about 5 minutes per side.
- Slice chicken breasts and arrange on plates. Top with melon salsa and cilantro leaves and serve.
CUCUMBER HONEYDEW SMOOTHIES
"Irish or not, you'll love sipping the green with this captivating melange of honeydew melon, cucumber, and lime juice."
Provided by Courtly
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In blender combine honeydew melon, cucumber, lime juice, and salt. Cover and blend until smooth.
- If desired, garnish each serving with cucumber slices and/or lime wedges and honeydew melon chunks threaded onto skewer.
Nutrition Facts : Calories 36.1, Fat 0.1, Sodium 94, Carbohydrate 9.1, Fiber 0.8, Sugar 7.6, Protein 0.7
HONEYDEW MELON SALSA
A wonderful topping for salmon or prawns, rice, beans, with chips or all by itself. This salsa is mild, so if you prefer more heat, go right ahead and add it. I prefer honeydew but use your own favorite melon.
Provided by sugarpea
Categories Sauces
Time 30m
Yield 2 1/2 cups salsa
Number Of Ingredients 10
Steps:
- Combine melon, pineapple,chile and onion; whisk oil, garlic, vinegar, lemon juice and honey; pour over fruit mixture and add salt and pepper to taste.
- Serve immediately or chill.
- Use within 24 hours.
Nutrition Facts : Calories 162.1, Fat 11, SaturatedFat 1.5, Sodium 20.5, Carbohydrate 17.1, Fiber 1.6, Sugar 13.5, Protein 1
SUMMER MELON SALSA
From Beaver Dam, Wisconsin, Sue Gronholz notes, "I've been experimenting with lots of different fruit salsa recipes, and this one is so good." The refreshing blend of melons is complemented by a slight jalapeno kick. TIP: "We like it with lime-flavored tortilla chips, but it's also delicious over grilled chicken," adds Sue.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1-3/4 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the melon, onion, jalapeno, cilantro, lime juice, pepper and salt. Serve with chips. Refrigerate leftovers.
Nutrition Facts : Calories 15 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 45mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 0 protein.
COLD MELON SALSA
This salsa recipe uses an unusual combination of ingredients - melons, onions, jalapenos, etc. It's a wonderful item to serve at parties as a dip with your favorite taco chips. Also great when eaten with fish, or even as a topping to a salad.
Provided by JOHN F
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 4h20m
Yield 8
Number Of Ingredients 10
Steps:
- In a large serving bowl, stir together the tomatoes, honeydew melon, cantaloupe, red onion, jalapeno and cilantro. Stir in the orange juice, almonds, salt and lime juice. Refrigerate for at least 4 hours before serving for best flavor.
Nutrition Facts : Calories 124.7 calories, Carbohydrate 19.5 g, Fat 4.9 g, Fiber 3.3 g, Protein 3.7 g, SaturatedFat 0.4 g, Sodium 175.5 mg, Sugar 14.7 g
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