Hot And Sweet Soya Recipes

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HOT AND SWEET SOYA

This recipe is the winning recipe in this week's Thursday magazine. It was submitted by Jyoti Nair. This is posted by request for recipes using turmeric powder.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 1h52m

Yield 4 serving(s)

Number Of Ingredients 14



Hot and Sweet Soya image

Steps:

  • Soak the soya chunks in warm salted water for 30 minutes.
  • Squeeze, wash and drain.
  • Marinate the soya chunks in the ginger-garlic paste and yogurt marinade for 20 minutes.
  • Heat 1 tbsp.
  • of oil in a pot.
  • Saute the marinated soya chunks until all the liquid dries up.
  • Keep it aside.
  • Heat 3 tbsps.
  • of oil in the same pot.
  • Add onions and fry until golden brown.
  • Lower flame, add turmeric, red chilli and garam masala powders.
  • Fry for 30 seconds.
  • Add the tomatoes and green chillies.
  • Cook until it turns mushy with the lid on.
  • Add the soya chunks and salt.
  • Mix well and cook covered for 15 minutes on low flame.
  • Add the apricot jam and cook for 1 minute.
  • Sprinkle a pinch of garam masala powder.
  • Garnish with corriander leaves and fried onions.
  • Serve hot with chappatis (Indian flatbreads) or white bread or puris for a complete meal!

Nutrition Facts : Calories 230.4, Fat 15.1, SaturatedFat 2, Cholesterol 0.3, Sodium 25.6, Carbohydrate 22.9, Fiber 3, Sugar 12.4, Protein 4.2

100 g tofu, soya chunks
3 medium finely chopped onions
3 medium finely chopped tomatoes
2 finely chopped green chilies
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
1 teaspoon garam masala powder
2 tablespoons apricot jam or 2 tablespoons mango jam
salt
4 tablespoons cooking oil
2 tablespoons ginger-garlic paste
2 tablespoons low-fat plain yogurt, beaten
2 tablespoons chopped coriander leaves, to garnish
2 tablespoons fried onions, to garnish

SWEET SOY SAUCE

Categories     Sauce     Soy     Boil

Yield makes a scant 1/2 cup

Number Of Ingredients 6



Sweet Soy Sauce image

Steps:

  • Combine the sugar, light and dark soy sauces, water, and oil in a small saucepan. If using canola oil, add a dash of sesame oil. Bring to a boil over medium heat, stir to make sure the sugar has dissolved, then remove from the heat. Transfer to a heatproof bowl and set aside to cool completely before using. The sauce can be prepared up to 2 days in advance, covered, and left at room temperature.

1 tablespoon sugar
1 1/2 tablespoons light (regular) soy sauce
1 1/2 teaspoons dark soy sauce
1/4 cup water
1 tablespoon peanut oil or canola
Dash of sesame oil (optional)

SWEET AND SOUR SOYBEANS

This is a great recipe for vegetarians and meat lovers as well. It's delicious! I found it in the "More-With-Less Cookbook" by Doris Janzen Longacre.

Provided by food snob mom

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14



Sweet and Sour Soybeans image

Steps:

  • Combine first 6 ingredients in a bowl and set aside.
  • Heat oil in large skillet.
  • Add peppers, onions, carrots and garlic. Stir fry for about 3 minutes until tender crisp.
  • Add cooked soybeans, pineapple chunks and ketchup. Fry a few minutes and then add sauce ingredients.
  • Cook and stir until mixture boils and all ingredients are coated with sauce (about 2 minutes). Serve over hot rice. Garnish with chopped scallions if available.

Nutrition Facts : Calories 368.9, Fat 14.8, SaturatedFat 2, Sodium 604.6, Carbohydrate 47.3, Fiber 7.4, Sugar 33, Protein 16.6

1 tablespoon cornstarch
1/4 cup firmly packed brown sugar
1/4 teaspoon ground ginger
2 tablespoons soy sauce
1/4 cup vinegar
1/2 cup pineapple juice, drained from chunks
2 tablespoons oil
1 cup green pepper, cut in 1-inch pieces
1 cup onion, cut in wedges
1/2 cup carrot, cut in 1/4-inch slices
1 garlic clove, mashed
2 cups cooked soybeans, drained
1 cup pineapple chunk, drained
2 tablespoons ketchup

HOT AND SWEET DIPPING SAUCE

This is the best I've made. It tastes like the ones I have tried at Chinese restaurants.

Provided by ycrowe

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 20m

Yield 4

Number Of Ingredients 5



Hot and Sweet Dipping Sauce image

Steps:

  • Bring the vinegar to a boil in a small, non-reactive pot, and mix in sugar until dissolved. Reduce heat to low, simmer 5 minutes, and remove from heat. Mash the garlic and salt into a smooth paste, and mix into the pot. Stir in the red pepper flakes. Cool to room temperature before using, or store up to 2 days in the refrigerator.

Nutrition Facts : Calories 101.4 calories, Carbohydrate 25.9 g, Fat 0.2 g, Fiber 0.3 g, Protein 0.2 g, Sodium 145.8 mg, Sugar 25.1 g

½ cup rice vinegar
½ cup white sugar
1 clove garlic, minced
¼ teaspoon salt
1 ½ teaspoons dried red pepper flakes

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