Toasted Sesame Greens Recipes

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TOASTED SESAME GREENS

Make and share this Toasted Sesame Greens recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 10m

Yield 3 serving(s)

Number Of Ingredients 7



Toasted Sesame Greens image

Steps:

  • Place a large pan over high heat until hot.
  • Add oil, swirling to coat bottom. Add ginger; cook, stirring, until fragrant, about 10 seconds.
  • Add spinach and broth; stir once, then cover.
  • Reduce heat to medium; cook, stirring once, until greens are wilted, about 2 minutes.
  • Add sesame oil, soy sauce, and sesame seeds.
  • Toss to distribute seasonings and serve.

Nutrition Facts : Calories 97.9, Fat 7.3, SaturatedFat 1, Sodium 202.3, Carbohydrate 6.3, Fiber 3.4, Sugar 0.6, Protein 4.4

1 tablespoon toasted sesame seeds
2 teaspoons vegetable oil
2 teaspoons chopped ginger
12 ounces spinach or 12 ounces other leafy greens
1/4 cup vegetable broth
1 teaspoon sesame oil
1 teaspoon soy sauce

STEAMED ASIAN GREENS WITH HONEY SOY SESAME DRESSING

Provided by Tyler Florence

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 6



Steamed Asian Greens with Honey Soy Sesame Dressing image

Steps:

  • Pour about 1-inch of water into a wok and bring it to a boil over high heat. Put the greens into a bamboo steamer and cover. Put the steamer into the wok and steam the vegetables for about 5 minutes or until they are just tender. Meanwhile make the dressing by combining the soy sauce, vinegar, honey, oil, and 1 teaspoon sesame seeds in a small bowl. Put the cooked greens onto a serving platter, drizzle the dressing over them, and toss well to coat. Garnish with sesame seeds and serve immediately.

Nutrition Facts : Calories 107 calorie, Fat 1.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 670 milligrams, Carbohydrate 23 grams, Fiber 8 grams, Protein 5 grams, Sugar 4 grams

1 1/2 pounds spinach, baby bok choy, Chinese broccoli, or a combination
3 tablespoons low-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon honey
1 teaspoon sesame oil
1 teaspoon toasted sesame seeds, plus more for garnish

SESAME STIR-FRIED CHINESE GREENS

Provided by Ellie Krieger

Categories     side-dish

Time 13m

Yield 6 (3/4 cup) servings

Number Of Ingredients 6



Sesame Stir-Fried Chinese Greens image

Steps:

  • In a wok or large frying pan heat the oil over high heat until very hot. Add the bok choy and stir-fry until they begin to soften slightly, 1 to 2 minutes. Add the soy sauce, vinegar and sesame oil and cook until just done, 1 to 2 minutes longer. Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 59 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 277 milligrams, Carbohydrate 4 grams, Fiber 2 grams, Protein 3 grams, Sugar 2 grams

2 teaspoons canola oil
2 pounds baby bok choy
2 tablespoons low-sodium soy sauce
1 tablespoon rice wine vinegar
2 teaspoons toasted sesame oil
1 tablespoon toasted sesame seeds

SESAME GREEN BEANS

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 11m

Yield 4 servings

Number Of Ingredients 6



Sesame Green Beans image

Steps:

  • Steam green beans covered in 1/2-inch boiling water for 2 minutes. Transfer beans to a colander and run under cold water. Drain well.
  • Heat a wok shaped skillet or large nonstick frying pan over high heat. Go once-around-the-pan with wok or vegetable oil, add several drops sesame oil, and crushed pepper flakes. The pan will smoke. Add beans and stir-fry for 2 minutes. Add sesame seeds and coarse salt and toss to coat beans evenly.

1 1/2 pounds green beans, washed and trimmed
1 tablespoon wok or vegetable oil, 1 turn of the pan in a slow stream
1 teaspoon dark sesame oil, several drops or a drizzle
1/2 teaspoon crushed red pepper flakes
2 tablespoons toasted sesame seeds (a handful)
Coarse salt

GREENS WITH ORANGE VINAIGRETTE AND TOASTED SESAME SEEDS

Toasted sesame seeds add nutty intrigue to a salad of crunchy reds and greens; add A little avocado to make it even more delicious.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9



Greens with Orange Vinaigrette and Toasted Sesame Seeds image

Steps:

  • In a small dry skillet over medium heat, toast the sesame seeds, shaking the pan until they are fragrant, 2 to 3 minutes, and set aside to cool.
  • Repeat step 1 with the cumin seeds, and then grind the cumin seeds in a clean spice grinder or with a mortar and pestle until fine.
  • In a medium bowl, whisk together the orange juice, red-wine vinegar, salt, and sugar. Gradually whisk in the olive oil, adding in a fine stream, until emulsified. Whisk in the ground cumin, and season with pepper to taste. Drizzle the dressing over salad, and sprinkle toasted sesame seeds over the top.

1/4 cup sesame seeds
1 teaspoon cumin seeds
2/3 cup freshly squeezed orange juice
3 tablespoons red-wine vinegar
1 teaspoon coarse salt
1 teaspoon sugar
1/2 cup extra-virgin olive oil
Freshly ground pepper
1 1/2 to 2 pounds crisp lettuces (such as romaine, radicchio, and frisee), cleaned, finely sliced, or torn into bite-size pieces (20 to 24 cups)

GREEN BEANS SAUTEED IN WALNUT OIL WITH TOASTED SESAME SEEDS

Quick and simple recipe for geen beans with an added flair from the walnut oil and nice contrasting color and crunch from the sesame seeds !

Provided by Steve P.

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 3



Green Beans Sauteed in Walnut Oil with Toasted Sesame Seeds image

Steps:

  • Bring a large sauté pan of water to a rapid boil and add the beans.
  • Simmer until crisp-tender, about 3 minutes.
  • Drain well and return to the saucepan.
  • Lightly coat with walnut oil and sesame seeds.
  • Sauté, tossing frequently, for about 1 minute more.
  • Serve at once.

1 1/2 lbs young fresh green beans, stem ends removed
1 tablespoon walnuts or 1 tablespoon olive oil
1 teaspoon sesame seeds, toasted

SESAME GREEN BEANS

I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.

Provided by SPRUCETREE18

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 6



Sesame Green Beans image

Steps:

  • Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
  • Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.

Nutrition Facts : Calories 77.9 calories, Carbohydrate 8.6 g, Fat 4.6 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 152.5 mg, Sugar 1.6 g

1 tablespoon olive oil
1 tablespoon sesame seeds
1 pound fresh green beans, cut into 2 inch pieces
¼ cup chicken broth
¼ teaspoon salt
freshly ground black pepper to taste

CRISPY SEAWEED WITH TOASTED SESAME SEEDS

A popular restaurant starter, Crispy Seaweed is actually deep fried spring greens. Try making this at home for a cheap and easy starter or use it as a garnish for other appetizers.

Provided by PinkCherryBlossom

Categories     Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5



Crispy Seaweed With Toasted Sesame Seeds image

Steps:

  • Wash the spring greens and drip dry in a colander and then on kitchen paper.
  • Remove the thick stems and finely shred the green leaves.
  • Deep fry the spring greens in batches in hot oil for about 1 minute.
  • Take care not to let it burn.
  • Drain well and place in a large mixing bowl.
  • Scatter sugar, salt and toasted sesame seeds and mix well.

Nutrition Facts : Calories 509.6, Fat 55.7, SaturatedFat 9.4, Sodium 1744.5, Carbohydrate 4.1, Fiber 0.5, Sugar 3.1, Protein 0.6

229 g spring greens
250 ml peanut oil or 250 ml vegetable oil (for frying)
1 tablespoon rough salt
1 tablespoon sugar
1 tablespoon toasted sesame seeds

JAPANESE-STYLE SESAME GREEN BEANS

I discovered this dish at my mother-in-law's house during a family holiday buffet. Her being Japanese, she had many friends who brought wonderful Japanese dishes, and this was and has remained one of my favorites. It's light and fresh any time of the year.

Provided by Cooking_Muse

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 4

Number Of Ingredients 5



Japanese-Style Sesame Green Beans image

Steps:

  • Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 8.9 g, Fat 6.6 g, Fiber 4.2 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 232.5 mg, Sugar 1.7 g

1 tablespoon canola oil
1 ½ teaspoons sesame oil
1 pound fresh green beans, washed
1 tablespoon soy sauce
1 tablespoon toasted sesame seeds

GARLIC-SESAME GREEN BEANS

Sauteed bits of garlic and shallot, with a sprinkling of toasted sesame seeds, turn ordinary beans into something special. Keep the recipe in mind for your garden crop in summer. -Deirdre Cox, Kansas City, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 12 servings.

Number Of Ingredients 8



Garlic-Sesame Green Beans image

Steps:

  • In a Dutch oven, bring 10 cups water to a boil. Add green beans; cook, uncovered, 6-8 minutes or until tender. , Meanwhile, in a small skillet, heat oils over medium heat. Add shallot, garlic, salt and pepper; cook and stir 2-3 minutes or until tender., Drain green beans and return to Dutch oven. Add shallot mixture; toss to coat. Sprinkle with sesame seeds.

Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

3 pounds fresh green beans, trimmed
1 tablespoon sesame oil
1 tablespoon canola oil
1 shallot, finely chopped
6 garlic cloves, minced
1-1/2 teaspoons salt
1/2 teaspoon pepper
2 tablespoons sesame seeds, toasted

TOSSED GREENS WITH SESAME AND ORANGES

Whip up this quick-fix salad for an elegant dinner party or just an everyday lunch. Either way, there will be requests for seconds!

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 25m

Yield 6

Number Of Ingredients 10



Tossed Greens with Sesame and Oranges image

Steps:

  • Drain orange segments, reserving 2 tablespoons liquid for dressing. Place orange segments in shallow glass or plastic dish. In tightly covered container, shake orange liquid, vinegar, honey, oil and cinnamon until well blended. Pour over oranges. Cover and refrigerate at least 15 minutes.
  • In large bowl, toss lettuce, mushrooms, bean sprouts and onion. Spoon oranges and dressing onto salad; toss lightly. Sprinkle with sesame seed.

Nutrition Facts : Calories 95, Carbohydrate 18 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 10 mg

1 can (11 oz) mandarin orange segments
3 tablespoons seasoned rice vinegar
1 tablespoon honey
1 teaspoon sesame oil
1/8 teaspoon ground cinnamon
5 cups bite-size pieces lettuce
1 cup sliced fresh mushrooms (3 oz)
1 cup canned bean sprouts, rinsed and drained
1/3 cup sliced red onion
2 teaspoons sesame seed, toasted

SESAME ROASTED GREEN BEANS

These are a delicious and different way to prepare green beans. I made these for a dinner party, doubled the recipe and there was not a bean left.

Provided by jaynine

Categories     Beans

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10



Sesame Roasted Green Beans image

Steps:

  • Preheat oven to 450 degrees. Line rimmed baking sheet with foil, spread beans on baking sheet.
  • Drizzle with olive oil and sprinkle with 1/2 tsp salt; Using hands, toss to coat evenly, and distribute in even layer.
  • Roast in oven for 10 minutes.
  • While roasting, combine garlic, ginger, honey, sesame oil, and red pepper flakes in small bowl.
  • Remove beans from oven. Coat beans evenly with the garlic/ginger mixture; redistribute in even layer.
  • Return to oven and continue roasting until beans are dark golden brown in spots and starting to shrivel, 10-12 minutes longer.
  • Adjust seasoning with salt if necessary, toss well. Sprinkle with sesame seeds.

1 lb green beans, ends snapped off
1 tablespoon olive oil
1/2 teaspoon salt
1 teaspoon pepper
1 tablespoon chopped garlic (about 3 medium cloves)
1 dash ground ginger
2 teaspoons honey
1/2 teaspoon sesame oil
1/4 teaspoon hot red pepper flakes
4 teaspoons toasted sesame seeds

ASIAN SESAME ROASTED GREEN BEANS

Make and share this Asian Sesame Roasted Green Beans recipe from Food.com.

Provided by bmcnichol

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Asian Sesame Roasted Green Beans image

Steps:

  • Mix beans with olive oil and place in 13x9 pan.
  • Bake at 450º until beans are slightly browned and tender when pierced- about 7 to 10 minutes.
  • Stir sesame seeds and sesame oil into beans and continue baking until seeds are golden brown, about 5 minutes longer.
  • Pour into a bowl and add soy sauce to taste.
  • Mix well and enjoy!

1 1/4 lbs green beans, cleaned and trimmed
1/2 tablespoon olive oil
1 tablespoon sesame seeds
1/2 tablespoon toasted sesame oil
soy sauce

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  • Begin by snapping the ends off the green beans. You can snap the beans in half or leave them whole. I prefer to leave them whole for recipes like this simply because they make a prettier presentation on the plate.
  • Heat the oils in a large skillet over medium heat. Once the oil is hot, add the beans and sauté, stirring frequently for 5-7 minutes. I prefer my veggies al dente, so I tend to cook them a little less. Cook yours a few minutes longer if you prefer them softer. Once the beans are close to the texture you prefer, add the salt, pepper, garlic powder, coconut aminos, and slivered almonds. Continue cooking, stirring constantly to evenly coat the beans with the seasonings for about 2 more minutes.
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