HOT CHICKEN, BROCCOLI COLE SLAW-MMIN WRAPS
A nutritious , balanced meal that is a snap to put together. Broccoli, coleslaw, shredded cabbage, and chicken are stuffed into a tortilla with a hummus spread. Great with leftover chicken. From healthy eating.com
Provided by weekend cooker
Categories Lunch/Snacks
Time 20m
Yield 4 burritos, 4 serving(s)
Number Of Ingredients 18
Steps:
- Heat oil in a large heavy skillet over medium to high heat.
- Saute onions and 2 cloves crushed garlic until onions are soft, and translucent, about 3 minutes.
- Stir in broccoli - coleslaw mix and cook until tender.
- Add cabbage, and chicken and toss for 1 minute.
- Remove from heat , and season with salt and pepper.
- In a blender, combine garbanzo beans,mayonnaise, mustard, cumin, remaining garlic, onion powder, lemon powder, salt and pepper. Blend until smooth and creamy.
- Heat tortillas for a few seconds in a microwave for easy folding.
- Spread each tortilla with sauce, then put put a large heap of slaw mixture on top.
- Wrap like a burrito.
Nutrition Facts : Calories 530.8, Fat 19.5, SaturatedFat 3.5, Cholesterol 24.9, Sodium 989, Carbohydrate 69.2, Fiber 8.1, Sugar 4.3, Protein 20.2
SLAW-MMIN' WRAPS
A nutritious, balanced meal that is a snap to throw together. Works great with leftover chicken!
Provided by JULESKICKS2
Categories Main Dish Recipes Sandwich Recipes Chicken
Time 20m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oil in a large heavy skillet over medium high heat. Saute onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli coleslaw mix, and cook until tender. Add the cabbage and chicken and toss for a minute or two. Remove from heat and season with salt and pepper to taste.
- In a blender, combine garbanzo beans, mayonnaise, mustard, cumin, garlic, onion powder, lemon pepper, salt and pepper. Blend until smooth and creamy.
- Heat tortillas for a few seconds in the microwave for easier folding. Spread each tortilla with sauce, then put a large heap of the slaw mixture on top. Wrap like you would a burrito.
Nutrition Facts : Calories 540.5 calories, Carbohydrate 63.3 g, Cholesterol 23.6 mg, Fat 23.7 g, Fiber 7.9 g, Protein 18.2 g, SaturatedFat 4.2 g, Sodium 1026.1 mg, Sugar 4.9 g
COLESLAW CHICKEN WRAPS
This portable recipe is perfect for outdoor dining in the summertime. We like the fun, fresh spin on regular coleslaw using pineapple and toasted almonds. -Barb Agnew, Mahnomen, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place 1 cup dressing in a large resealable plastic bag. Add the chicken; seal bag and turn to coat. Refrigerate for 1 hour., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack., Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°. Let stand 5 minutes before slicing., Meanwhile, in a large bowl, combine the pineapple, coleslaw mix, red pepper and remaining dressing; toss to coat. Divide among tortillas; top with chicken and sprinkle with almonds. Roll up tightly; secure with toothpicks.
Nutrition Facts : Calories 407 calories, Fat 11g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 628mg sodium, Carbohydrate 46g carbohydrate (21g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges
CHICKEN COLESLAW WRAPS
-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil over medium heat for 10-15 minutes or until no longer pink. , Combine coleslaw and pineapple; spread over tortillas. Layer with tomato, cheese and chicken; roll up tightly.
Nutrition Facts : Calories 583 calories, Fat 26g fat (9g saturated fat), Cholesterol 107mg cholesterol, Sodium 759mg sodium, Carbohydrate 52g carbohydrate (15g sugars, Fiber 3g fiber), Protein 36g protein.
FOLDED HOT CHICKEN WRAPS RECIPE BY TASTY
Here's what you need: Walmart Chicken Breast Tenderloins, kosher salt, all purpose flour, cornstarch, baking powder, buttermilk, hot sauce, large egg, vegetable oil, cayenne pepper, brown sugar, garlic powder, smoked paprika, freshly ground black pepper, flour tortillas, shredded iceberg lettuce, bread and butter pickles, mayonnaise, reserved frying oil
Provided by Walmart
Yield 8 wraps
Number Of Ingredients 19
Steps:
- Make the fried chicken: Cut the Walmart Breast Tenderloins into 1-inch (2.54 cm) cubes and season evenly with ½ teaspoon salt.
- In a shallow bowl, stir together flour, cornstarch, baking powder, and ¼ teaspoon salt until combined. In a separate shallow bowl, whisk together the buttermilk, remaining ¼ teaspoon salt, hot sauce, and egg until smooth.
- Working in batches, coat the chicken in the flour mixture, then in the buttermilk mixture, then again in the flour mixture. Set on a plate while you heat the oil for frying.
- Fill a large, high-walled cast iron skillet with about 2 inches of vegetable oil. Heat over medium-high heat until the temperature reaches 360-375°F (182-190°C). Set a wire rack on top of paper towels.
- Working in batches to avoid overcrowding the pan, fry the chicken in the hot oil for about 3 minutes on each side, or until deep golden brown and cooked through. Transfer to the wire rack to drain. Reserve the frying oil.
- Make the hot spiced oil: In a large bowl, whisk together the cayenne, brown sugar, garlic powder, paprika, and black pepper. Carefully pour in ½ cup of the reserved frying oil and whisk to combine.
- Working in batches if necessary, toss the fried chicken in the spiced oil until evenly coated, adding more oil if the mixture gets too thick. Return to the wire rack and let cool enough to handle.
- Assemble the wraps: Roughly chop the chicken.
- Set a tortilla on a cutting board. Use a knife to cut from the center of the tortilla down to the bottom edge. Scoop about ¼ cup of the chopped chicken onto the bottom left quadrant of the tortilla, to the left of the cut. Working clockwise, add ¼ cup shredded lettuce to the top left quadrant, 2 tablespoons chopped pickles to the top right quadrant, and drizzle or spread 2 teaspoons of mayonnaise over the bottom right quadrant. Starting from the bottom left and working clockwise, fold each quadrant over the next, pressing gently after each fold.
- In a large nonstick skillet, heat 1 tablespoon of the reserved frying oil over medium-high heat. Working 2 at a time and adding more oil between batches, fry each wrap on both sides for 1-2 minutes, until golden brown, being careful to keep the fillings inside.
- Serve warm.
- Enjoy!
More about "hot chicken broccoli cole slaw mmin wraps recipes"
RECIPE: CHICKEN AND BROCCOLI SLAW WRAP – CLEVELAND CLINIC
From health.clevelandclinic.org
Estimated Reading Time 1 min
EASY BUFFALO CHICKEN WRAPS RECIPE WITH COLESLAW | WHAT'S FOR …
From whatsfordinner.com
SLAW-MMIN' WRAPS RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
SLAW-MMIN' WRAPS RECIPE
From crecipe.com
BROCCOLI SLAW AND CHICKEN STIR FRY FROM THE FITCHEN
From thefitchen.com
BROCCOLI COLE SLAW | BROCCOLI COLE SLAW, SLAW RECIPES, SLAW
From pinterest.com
ASIAN CHICKEN SLAW WRAPS {HEALTHY AND DELICIOUS}
From seductioninthekitchen.com
HOT BROCCOLI SLAW RECIPE IDEAS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BARBECUE CHICKEN & COLESLAW WRAP RECIPE - LAND O'LAKES
From landolakes.com
SLAW-MMIN' WRAPS - RECIPESRUN
From recipesrun.com
HOT CHICKEN, BROCCOLI COLE SLAW-MMIN WRAPS RECIPE - FOOD.COM
From pinterest.co.uk
CHICKEN AND BROCCOLI SLAW RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CHICKEN WRAP RECIPES | ALLRECIPES
From allrecipes.com
ALL RECIPES FOR YOU: SANDWICHES AND WRAPS: SLAW-MMIN' WRAPS
From allrecipes103.blogspot.com
RECIPE: CHICKEN AND BROCCOLI SLAW WRAP – CLEVELAND CLINIC
From healthstage.clevelandclinic.org
FRINKFOOD - SLAW-MMIN' WRAPS
From frinkfood.com
FOODCOMBO
BROCCOLI SLAW & CHICKEN WRAPS | CHICK IN THE KITCHEN
From chickinthekitchen.com
CHICKEN AND COLESLAW WRAP - MAYO CLINIC
From mayoclinic.org
CHICKEN COLE SLAW WRAPS - SHOCKINGLY DELICIOUS
From shockinglydelicious.com
HOT CHICKEN, BROCCOLI COLE SLAW-MMIN WRAPS - DAIRY FREE RECIPES
From fooddiez.com
10 BEST CHICKEN COLESLAW WRAP RECIPES | YUMMLY
From yummly.com
SLAW-MMIN' WRAPS - COOKING WITH KAY
From tapatalk.com
CHICKEN AND BROCCOLI SLAW RECIPES RECIPES ALL YOU NEED IS …
From stevehacks.com
THAI CHICKEN-BROCCOLI WRAPS - BETTER HOMES & GARDENS
From bhg.com
BROCCOLI & CHICKEN WRAPS - HAVE A PLANT
From fruitsandveggies.org
SLAW MMIN' WRAPS RECIPE
From crecipe.com
HOT CHICKEN BROCCOLI COLE SLAW MMIN WRAPS RECIPE - WEBETUTORIAL
From webetutorial.com
SLAW-MMIN' WRAPS | RECIPESTY
From recipesty.com
SLAW-MMIN' WRAPS - CHICKEN
From worldrecipes.org
SLAW-MMIN' WRAPS - BESTCOUNTRYFOOD.BLOGSPOT.COM
From bestcountryfood.blogspot.com
ASIAN CHICKEN AND BROCCOLI SLAW WRAPS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
10 BEST COLESLAW WRAPS RECIPES - YUMMLY
From yummly.com
3 WAYS TO USE BROCCOLI COLE SLAW - THE PRODUCE MOMS
From theproducemoms.com
HONEY BARBECUE CHICKEN WRAPS WITH BROCCOLI SLAW
From katerecipebox.com
THAI CHICKEN WRAP WITH BROCCOLI SLAW | PETALUMA POULTRY®
From petalumapoultry.com
GRILLED CHICKEN BROCCOLI WRAPS - FEELGOODFOODIE
From feelgoodfoodie.net
You'll also love