SPICY TUNA RICE BOWL
What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting.
Provided by Chef John
Categories World Cuisine Recipes Asian
Time 40m
Yield 2
Number Of Ingredients 13
Steps:
- Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
- While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
- Turn off heat and let rice sit, covered, for 10 minutes.
- Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.
Nutrition Facts : Calories 583 calories, Carbohydrate 83 g, Cholesterol 17.9 mg, Fat 10.3 g, Fiber 4.4 g, Protein 37.7 g, SaturatedFat 1.9 g, Sodium 1494.8 mg, Sugar 2.7 g
SIMPLE TUNA CURRY WITH RICE
Make and share this Simple Tuna Curry With Rice recipe from Food.com.
Provided by Kate S.
Categories Curries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Start the rice cooking.
- Over low to moderate heat, saute onion, garlic, and your vegetable of choice in butter. (If you use tuna packed in oil, you can drain the oil and use that to saute the onions.)
- Season with salt and curry powder and continue to saute until veggies are tender.
- Stir flour into vegetables until it coats them and combines with the butter/oil.
- Over moderate heat, add enough of the milk to cover the vegetables, and stir to create a smooth sauce. As the milk begins to heat, the butter/flour mixture that was coating the vegetables will begin to blend with and thicken the milk. Once it becomes thick, add half of the remaining milk, and continue stirring until it again heats to the thickening point. Then add the rest of the milk, stir again, and allow to come to the thickening point for the last time. (This process is a bit difficult to describe, but not hard to do. Adding the milk at little at a time and stirring to keep it smooth as you go keeps the sauce from forming lumps and prevents scorching. You can also do this step over low heat, in which case you don't have to stand right over the pot stirring constantly, but it's still good to add the milk in stages, and stir regularly.).
- Once the sauce is heated, add the tuna, and bring back to simmering. If the tuna is packed in oil, drain the oil (which you may have used in step one). If it's packed in water, you can just dump the whole can into the sauce, water and all.
- Serve tuna curry over rice. A green veggies side is nice (steamed asparagus or broccoli, cucumbers in vinaigrette, green salad, or peas).
Nutrition Facts : Calories 628, Fat 18.8, SaturatedFat 10.8, Cholesterol 63.7, Sodium 470.4, Carbohydrate 90.7, Fiber 1.9, Sugar 0.5, Protein 21.6
CURRY TUNA AND RICE CASSEROLE
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix cream of celery soup, milk, curry powder, and mustard powder in a large bowl. Stir rice, tuna, and onion into the soup mixture; transfer to a casserole dish.
- Mix bread crumbs, melted butter, and parsley in a bowl; sprinkle over tuna mixture.
- Bake casserole in preheated oven until bread crumb mixture is golden brown, about 25 minutes; top with sliced eggs and return to over to bake another 5 minutes. Let casserole cool 5 minutes before serving.
Nutrition Facts : Calories 362.4 calories, Carbohydrate 38 g, Cholesterol 158.9 mg, Fat 10.9 g, Fiber 1.7 g, Protein 26.8 g, SaturatedFat 4 g, Sodium 754.4 mg, Sugar 5.6 g
TUNA AND RICE CASSEROLE
This is a recipe I made combining two different casserole recipes I already had. I usually serve this tuna and rice casserole as a main dish with a side of salad.
Provided by Nico Albatross
Categories Tuna Casserole
Time 1h55m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with cooking spray.
- Combine milk, both soups, tuna, rice, celery, onion, bell pepper, garlic, oregano, parsley, black pepper, and salt in a large bowl and mix until well incorporated. Pour into the prepared dish and cover with aluminum foil.
- Bake in the preheated oven until rice is tender, about 1 hour and 30 minutes. Let cool slightly before serving, about 10 minutes.
Nutrition Facts : Calories 307 calories, Carbohydrate 42.5 g, Cholesterol 22.9 mg, Fat 7 g, Fiber 1.4 g, Protein 17.3 g, SaturatedFat 2.2 g, Sodium 834.6 mg
CURRIED TUNA RICE SALAD
Make and share this Curried Tuna Rice Salad recipe from Food.com.
Provided by cst1996
Categories Tuna
Time 2h15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine mayo,curry,lemon juice and salt. Chill.
- Combine tuna, rice, carrots,celery and onion.
- Toss with mayo mixture and chill at least 2 hours.
Nutrition Facts : Calories 432.7, Fat 21.5, SaturatedFat 3.4, Cholesterol 36.1, Sodium 789.6, Carbohydrate 45, Fiber 1.7, Sugar 5.8, Protein 15
HELP-YOURSELF TUNA RICE SALAD
Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
Provided by Good Food team
Categories Lunch, Side dish, Snack
Time 30m
Number Of Ingredients 11
Steps:
- The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you're using them.
- Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.
Nutrition Facts : Calories 328 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 0.22 milligram of sodium
TUNA CURRY ON RICE
I first made this on 1/15/03. It's surprisingly good and very easy to make. Also very easy on the wallet!
Provided by byZula
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Melt butter in saucepan; add onion.
- Saute until golden.
- Stir in flour.
- Cook until bubbly.
- Gradually add water, cooking and stirring until smooth.
- Blend in curry powder, seasonings and half-and-half.
- Cook, stirring, for 1 minute.
- Gently add tuna and simmer 5 minutes longer.
- Spoon over hot cooked rice and sprinkle with parsley.
- Serve with small bowls of the above condiments.
More about "hot curried tuna and rice recipes"
MOM’S TUNA RICE CASSEROLE - THE ENDLESS MEAL
From theendlessmeal.com
4.8/5 (41)Total Time 45 minsCategory CasseroleCalories 576 per serving
- Add the rice and stock to a medium-sized pot over high heat. Bring to a boil then reduce the heat to low and simmer for 12 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes while you prepare the rest of the casserole.
- Heat 3 cups of the milk in a medium-sized pot over medium-high heat. Once it is hot, but not boiling, mix the remaining ½ cup of milk with the cornstarch and add it to the pot. Whisk it continuously while it thickens then remove the pot from the heat.
- Add the cheese and whisk until it melts. Stir in the tuna and the juice from the cans. Season with salt and pepper.
THE BEST TUNA AND RICE RECIPE (MADE IN …
From imhungryforthat.com
Reviews 15Category DinnerCuisine Rice BowlTotal Time 3 mins
HOMEMADE SPICY TUNA CRISPY RICE - WELL …
From wellseasonedstudio.com
SPICED TUNA RICE | HOUSE & GARDEN
From houseandgarden.co.uk
SPICY TUNA WITH CRISPY RICE RECIPE - FOOD NETWORK
From foodnetwork.com
Author Emily Weinberger for Food Network KitchenSteps 10Difficulty Easy
TUNA FRIED RICE | VIDEO - NISH KITCHEN
From nishkitchen.com
CURRIED TUNA AND RICE SLICE | AUSTRALIA'S BEST RECIPES
From bestrecipes.com.au
TUNA KI KARA (CURRIED TUNA) RECIPE - BBC FOOD
From bbc.co.uk
QUICK TUNA CURRY RECIPE | BUMBLE BEE SEAFOODS
From bumblebee.com
QUICK CURRY FRIED RICE WITH TUNA RECIPE - ALDI …
From aldi.com.au
BEST HOT CURRIED TUNA AND RICE RECIPES - RECIPERT.COM
From recipert.com
QUICK TUNA AND RICE SALAD - HEALTHY FOOD GUIDE
From healthyfood.com
SUMMER RECIPE: VEGAN “TUNA” POKé BOWL | JOHNSON
From jwu.edu
QUICK & EASY TUNA FRIED RICE - HINT OF HEALTHY
From hintofhealthy.com
TUNA STEAK RECIPE WITH PONZU SAUCE AND RICE NOODLES
From olivemagazine.com
TUNA CURRY BOWL WITH CAULIFLOWER RICE - EATING BIRD FOOD
From eatingbirdfood.com
You'll also love