Hot Curried Tuna And Rice Recipes

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SPICY TUNA RICE BOWL

What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting.

Provided by Chef John

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 2

Number Of Ingredients 13



Spicy Tuna Rice Bowl image

Steps:

  • Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
  • While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
  • Turn off heat and let rice sit, covered, for 10 minutes.
  • Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.

Nutrition Facts : Calories 583 calories, Carbohydrate 83 g, Cholesterol 17.9 mg, Fat 10.3 g, Fiber 4.4 g, Protein 37.7 g, SaturatedFat 1.9 g, Sodium 1494.8 mg, Sugar 2.7 g

1 cup uncooked long-grain rice
1 ½ cups water
1 (7 ounce) jar tuna packed in olive oil
½ cup finely diced red bell pepper
¼ cup finely diced jalapeno pepper
¼ cup finely sliced green onions
⅓ cup seasoned rice vinegar
2 tablespoons soy sauce
½ teaspoon sesame oil
2 teaspoons Sriracha hot sauce
½ lemon, juiced, or to taste
1 pinch Korean red pepper flakes (gochugaru), or to taste
1 teaspoon finely sliced green onion, or to taste

SIMPLE TUNA CURRY WITH RICE

Make and share this Simple Tuna Curry With Rice recipe from Food.com.

Provided by Kate S.

Categories     Curries

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Simple Tuna Curry With Rice image

Steps:

  • Start the rice cooking.
  • Over low to moderate heat, saute onion, garlic, and your vegetable of choice in butter. (If you use tuna packed in oil, you can drain the oil and use that to saute the onions.)
  • Season with salt and curry powder and continue to saute until veggies are tender.
  • Stir flour into vegetables until it coats them and combines with the butter/oil.
  • Over moderate heat, add enough of the milk to cover the vegetables, and stir to create a smooth sauce. As the milk begins to heat, the butter/flour mixture that was coating the vegetables will begin to blend with and thicken the milk. Once it becomes thick, add half of the remaining milk, and continue stirring until it again heats to the thickening point. Then add the rest of the milk, stir again, and allow to come to the thickening point for the last time. (This process is a bit difficult to describe, but not hard to do. Adding the milk at little at a time and stirring to keep it smooth as you go keeps the sauce from forming lumps and prevents scorching. You can also do this step over low heat, in which case you don't have to stand right over the pot stirring constantly, but it's still good to add the milk in stages, and stir regularly.).
  • Once the sauce is heated, add the tuna, and bring back to simmering. If the tuna is packed in oil, drain the oil (which you may have used in step one). If it's packed in water, you can just dump the whole can into the sauce, water and all.
  • Serve tuna curry over rice. A green veggies side is nice (steamed asparagus or broccoli, cucumbers in vinaigrette, green salad, or peas).

Nutrition Facts : Calories 628, Fat 18.8, SaturatedFat 10.8, Cholesterol 63.7, Sodium 470.4, Carbohydrate 90.7, Fiber 1.9, Sugar 0.5, Protein 21.6

2 cups uncooked rice
1/4 cup butter (or use oil drained from canned tuna)
1/4 large onion, minced
2 garlic cloves, minced
1/2 red bell peppers (optional) or 1/2 green bell pepper, diced (optional)
1/2 teaspoon salt
1 -3 teaspoon curry powder
1/4 cup flour
2 cups milk (or coconut milk)
1 (6 ounce) can tuna or 2 (6 ounce) cans tuna

CURRY TUNA AND RICE CASSEROLE

A childhood favorite of rice and tuna mixed with a curry twist. Yum!

Provided by Jeff Ernst

Categories     Seafood     Fish     Tuna

Time 50m

Yield 4

Number Of Ingredients 11



Curry Tuna and Rice Casserole image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix cream of celery soup, milk, curry powder, and mustard powder in a large bowl. Stir rice, tuna, and onion into the soup mixture; transfer to a casserole dish.
  • Mix bread crumbs, melted butter, and parsley in a bowl; sprinkle over tuna mixture.
  • Bake casserole in preheated oven until bread crumb mixture is golden brown, about 25 minutes; top with sliced eggs and return to over to bake another 5 minutes. Let casserole cool 5 minutes before serving.

Nutrition Facts : Calories 362.4 calories, Carbohydrate 38 g, Cholesterol 158.9 mg, Fat 10.9 g, Fiber 1.7 g, Protein 26.8 g, SaturatedFat 4 g, Sodium 754.4 mg, Sugar 5.6 g

1 (10.75 ounce) can cream of celery soup
1 cup non-fat milk
1 teaspoon curry powder
½ teaspoon mustard powder
2 cups cooked white rice
2 (5 ounce) cans tuna, drained
1 small onion, chopped
¼ cup bread crumbs
1 tablespoon butter, melted
1 tablespoon dried parsley
3 hard-boiled eggs, sliced

TUNA AND RICE CASSEROLE

This is a recipe I made combining two different casserole recipes I already had. I usually serve this tuna and rice casserole as a main dish with a side of salad.

Provided by Nico Albatross

Categories     Tuna Casserole

Time 1h55m

Yield 6

Number Of Ingredients 14



Tuna and Rice Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with cooking spray.
  • Combine milk, both soups, tuna, rice, celery, onion, bell pepper, garlic, oregano, parsley, black pepper, and salt in a large bowl and mix until well incorporated. Pour into the prepared dish and cover with aluminum foil.
  • Bake in the preheated oven until rice is tender, about 1 hour and 30 minutes. Let cool slightly before serving, about 10 minutes.

Nutrition Facts : Calories 307 calories, Carbohydrate 42.5 g, Cholesterol 22.9 mg, Fat 7 g, Fiber 1.4 g, Protein 17.3 g, SaturatedFat 2.2 g, Sodium 834.6 mg

cooking spray
1 ½ cups milk
1 (10.5 ounce) can condensed cream of celery soup
1 (10.5 ounce) can condensed cream of mushroom soup
2 (5 ounce) cans tuna, drained
1 ¼ cups uncooked rice
½ cup chopped celery
⅓ cup diced onion
⅓ cup diced bell pepper
1 tablespoon minced garlic
1 teaspoon dried oregano
1 teaspoon dried parsley
½ teaspoon ground black pepper
¼ teaspoon salt

CURRIED TUNA RICE SALAD

Make and share this Curried Tuna Rice Salad recipe from Food.com.

Provided by cst1996

Categories     Tuna

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 9



Curried Tuna Rice Salad image

Steps:

  • Combine mayo,curry,lemon juice and salt. Chill.
  • Combine tuna, rice, carrots,celery and onion.
  • Toss with mayo mixture and chill at least 2 hours.

Nutrition Facts : Calories 432.7, Fat 21.5, SaturatedFat 3.4, Cholesterol 36.1, Sodium 789.6, Carbohydrate 45, Fiber 1.7, Sugar 5.8, Protein 15

7 ounces canned tuna (drained)
2 cups cooked rice
1 cup shredded carrot
1 cup diced celery
2 tablespoons chopped onions
1 cup mayonnaise
1 teaspoon curry
2 teaspoons lemon juice
1/4 teaspoon salt

HELP-YOURSELF TUNA RICE SALAD

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Provided by Good Food team

Categories     Lunch, Side dish, Snack

Time 30m

Number Of Ingredients 11



Help-yourself tuna rice salad image

Steps:

  • The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you're using them.
  • Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.

Nutrition Facts : Calories 328 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 0.22 milligram of sodium

approx 900g/2lb cold cooked rice (about 400g/14oz uncooked rice)
400g tuna in springwater
200g frozen petits pois , defrosted
2 red peppers , peeled with a potato peeler, deseeded and diced
3 tomatoes , chopped into small chunks
5 spring onions , finely sliced
bunch flat-leaf parsley , chopped
large handful stoned green olives , roughly chopped (optional)
4 tbsp mayonnaise
juice 1 lemon
2 tbsp extra-virgin olive oil

TUNA CURRY ON RICE

I first made this on 1/15/03. It's surprisingly good and very easy to make. Also very easy on the wallet!

Provided by byZula

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16



Tuna Curry on Rice image

Steps:

  • Melt butter in saucepan; add onion.
  • Saute until golden.
  • Stir in flour.
  • Cook until bubbly.
  • Gradually add water, cooking and stirring until smooth.
  • Blend in curry powder, seasonings and half-and-half.
  • Cook, stirring, for 1 minute.
  • Gently add tuna and simmer 5 minutes longer.
  • Spoon over hot cooked rice and sprinkle with parsley.
  • Serve with small bowls of the above condiments.

4 tablespoons butter or 4 tablespoons margarine
1/2 cup chopped onion
1 tablespoon all-purpose flour
3/4 cup water
1 -2 tablespoon curry powder, to taste
1/4 cup half-and-half
2 (6 1/2 ounce) cans tuna, well drained
3 cups cooked rice
1 tablespoon chopped parsley
salt, to taste
pepper, to taste
cumin, to taste
garlic powder, to taste
chutney
peanuts
coconut

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