PITA SANDWICHES WITH SPINACH-CHICKPEA SPREAD
Iron-and folate-rich chickpeas and spinach combine in a delicious sandwich spread that can also be served atop halved cherry tomatoes for a snack.
Yield Serves 4
Number Of Ingredients 10
Steps:
- Heat oil in a large saucepan over medium. Cook garlic, stirring, until fragrant, about 1 minute. Add chickpeas and 1 tablespoon lemon juice. Cook, stirring, 1 minute. Add spinach, 1/4 teaspoon salt, and the crushed red pepper flakes. Cover; raise heat to medium-high. Cook, stirring once, until spinach has wilted, about 4 minutes. Uncover; raise heat to high. Cook, stirring, until most of the liquid has evaporated, about 2 minutes. Let cool.
- Pulse chickpea mixture with tahini, remaining 1 teaspoon lemon juice, and 1/4 teaspoon salt in a food processor until slightly chunky. (Spread can be refrigerated for up to 2 days in an airtight container.)
- To serve, fill each pita half with 1/4 cup spread, and layer with tomato slices.
- (Per Serving)
- Calories: 265g
- Saturated: 9g
- Unsaturated Fat: 4.7g
- Cholesterol: 0mg
- Carbohydrates: 42g
- Protein: 11.8g
- Sodium: 494mg
- Fiber: 8.7g
HOT ASIAGO AND SPINACH DIP
This cheesy and creamy hot dip is perfect for entertaining and can also be served as an appetizer. Serve with pita bread, baguette, tortilla chips, or veggies.
Provided by A. Lawlor
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine the cream cheese, mayonnaise, sour cream, and garlic in a mixing bowl. Add the Asiago cheese and parsley; mix well. Press as much moisture out of the spinach as you can; stir into the mixture. Spread into the bottom of an 8 1/2 x 10 baking dish.
- Bake in the preheated oven until the middle is bubbling and the edges are golden brown, 20 to 25 minutes.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 1.2 g, Cholesterol 22.2 mg, Fat 10.5 g, Fiber 0.3 g, Protein 3.6 g, SaturatedFat 4.8 g, Sodium 173.4 mg, Sugar 0.2 g
SPINACH AND GARLIC DIP WITH PITA TRIANGLES AND VEGETABLES
Categories Condiment/Spread Food Processor Garlic Leafy Green Onion Appetizer Broil Sauté Picnic Vegetarian Lemon Chill Sour Cream Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Heat 1 1/2 teaspoons oil in large nonstick skillet over medium-high heat. Add garlic; sauté 10 seconds. Add spinach; sauté until wilted and tender, about 2 minutes. Cool.
- Puree spinach and green onions in processor. Transfer to medium bowl. Mix in sour cream and lemon juice. Season with salt and pepper. Cover and chill.
- Preheat broiler. Slice each pita bread horizontally in half, forming 2 circles. Cut each circle into 4 triangles. Place triangles in single layer on baking sheet. Lightly brush pita triangles with 2 tablespoons oil. Sprinkle with pepper. Broil until golden, watching closely to avoid burning and moving triangles on baking sheet to brown evenly, about 2 minutes. Cool. (Dip and pita triangles can be made 1 day ahead. Keep dip chilled. Store pita in airtight container.)
- Serve dip with pita triangles and assorted raw vegetables.
SPINACH DIP WITH HOMEMADE PITA CHIPS
I found the dip recipe in a book I have using Name brand foods. Homemade Pita chips are so good and are much lower in fat and if you use a whole wheat pita bread, than they are also higher in whole grains as well. Also, you can either make the chips ahead of time or have them warmed just before you serve the dip as well. Sometimes having oven fresh chips are great, especially with this dip! The recipe suggests to use low fat sour cream and mayonnaise, but you can use the full fat ones if you'd prefer.
Provided by LDSMom128
Categories Spinach
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- To make the pita chips, split the pita breads in half and cut into 4 triangled shape pieces.
- Oil a large baking sheet with the olive oil and line the pita slices in even rows. Salt the slices well for taste. You can also add some black pepper for a little more spice to it as well.
- Bake at 375 for about 10-12 minutes and the slices are toasted to a golden brown.
- To make the dip, empty the soup mix packet into a medium sized bowl. Add the sour cream and the mayonnaise and stir well.
- Add the drained spinach and the optional water chestnuts and stir well to combine. Chill for at least 2 hours.
Nutrition Facts : Calories 632.3, Fat 37.8, SaturatedFat 8.6, Cholesterol 40.9, Sodium 2892.6, Carbohydrate 64, Fiber 6.5, Sugar 9.7, Protein 12.9
HOT SPINACH SPREAD WITH PITA CHIPS
Warm and cheesy, this spread is absolutely scrumptious served on toasted pita wedges. Its colorful appearance makes a stunning addition to any buffet. -Teresa Emanuel, Smithville, Missouri
Provided by Taste of Home
Categories Appetizers Snacks
Time 50m
Yield 16 servings (4 cups spread).
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 7 ingredients. Transfer to a greased 1-1/2-qt. baking dish. Bake, uncovered, at 375° for 20-25 minutes or until bubbly., Meanwhile, cut each pita bread into 8 wedges. Place in two 15x10x1-in. baking pans. Combine the butter, lemon pepper, cumin and garlic salt; brush over pita wedges. , Bake for 7-9 minutes or until crisp. Serve with spinach spread.
Nutrition Facts : Calories 231 calories, Fat 16g fat (10g saturated fat), Cholesterol 46mg cholesterol, Sodium 381mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 1g fiber), Protein 8g protein.
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