Hot Tofu In Spinach Soup Recipes

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HOT TOFU IN SPINACH SOUP

{{{{{{{{{Tutorial Video}}}}}}}}}} http://youtu.be/1sQQZNGyGKk ---------------------------------------------------------------------------------- Eat by breaking off pieces from the big tofu chunk in spinach soup. You can eat 1/2 pack of tofu in no time at all. Tofu is very healthy and low calorie so it's the best food for dieting!

Provided by Natsuko Kure

Categories     Soy/Tofu

Time 10m

Yield 2 serving(s)

Number Of Ingredients 10



Hot Tofu in Spinach Soup image

Steps:

  • 1. In boiling water, simmer Tofu for 2min.
  • 2. To make soupIn another sauce pan, place Dashi stock, sugar, soy sauce, and Sake and heat over medium heat. After boiling, add corn starch?and stir until it thickens. Add edamame, spinach, and 3 pinch of salt. Turn off the burner.
  • 3. Drain tofu in a slotted spoon, and Transfer to a serving bowl.
  • 4. Cover the tofu with spinach soup.

Nutrition Facts : Calories 195.5, Fat 3.6, SaturatedFat 0.5, Sodium 2540.2, Carbohydrate 28.6, Fiber 2.3, Sugar 14.1, Protein 12

1 1/2 cups spinach, chopped
1/4 cup frozen edamame, chopped
0.5 (7 ounce) package soft silken tofu, cut in half
2 cups dashi stock (1/2tsp Dashi flake, in 2 cups warm water)
2 tablespoons cornstarch, in
2 tablespoons water
2 tablespoons sugar
5 tablespoons soy sauce
1 tablespoon sake
salt and pepper, to taste

LIGHT SPINACH PASTA WITH TOFU

A simple and light spinach with pasta recipe which I make for lunch at least once a week. My oven doesn't work so this is baking free!

Provided by directions

Categories     One Dish Meal

Time 45m

Yield 3 serving(s)

Number Of Ingredients 8



Light Spinach Pasta With Tofu image

Steps:

  • Boil pasta according to package directions but only till its almost done.
  • Wash and clean the spinach and steam with a little water for 4 minutes in the microwave.
  • Once it is steamed, blenderize it with the same water to get a spinach paste which is kind of watery
  • In a large non stick skillet, heat oil.
  • When oil gets hot, add the chopped garlic.
  • When the garlic is slightly browned add the onions and stir fry till the onions turn brown.
  • Add the tofu and stir fry till the tofu changes color a bit and looks slightly as if it has been fried.
  • At this point add the red pepper flakes/powder and stir. Immediately add the the spinach paste
  • Let it simmer.
  • Add salt.
  • When the water from the spinach reduces add the semi cooked pasta and let it cook completely. If you think more water is needed add that.
  • I don't add cheese, but can also do the last step in the oven with mozzarella on top.
  • I like this hot and cold--tastes good every way.

Nutrition Facts : Calories 194.7, Fat 6.3, SaturatedFat 0.9, Sodium 23.4, Carbohydrate 28.1, Fiber 2.5, Sugar 3.2, Protein 7.3

2 cups fresh spinach
3 ounces pasta (any shape)
3 ounces firm tofu, cubed
1 large onion
3 garlic cloves, chopped
1 tablespoon oil
red pepper powder
salt

SPLIT PEA SOUP WITH TOFU

This thick and creamy soup is perfect to warm you up on a rainy day, and the ingredients are very simple.

Provided by LAURENMU

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 2h20m

Yield 8

Number Of Ingredients 11



Split Pea Soup with Tofu image

Steps:

  • Heat the olive oil in a skillet over medium heat, and saute the onion and garlic until tender.
  • In a large pot, mix the onion mixture, potatoes, carrots, and split peas. Pour in the vegetable broth. Bring to a boil, reduce heat to low, and simmer 1 hour.
  • In a blender or food processor, blend the tofu and spinach until creamy, and mix into the pot. Season with basil, salt, and pepper. Continue cooking 1 hour. If the soup becomes too thick, add water. Serve hot and enjoy.

Nutrition Facts : Calories 210.5 calories, Carbohydrate 33.2 g, Fat 4.5 g, Fiber 8.1 g, Protein 11.6 g, SaturatedFat 0.6 g, Sodium 270 mg, Sugar 5.9 g

1 tablespoon olive oil
1 white onion, finely chopped
3 cloves garlic, pressed
4 small red potatoes, diced
1 cup peeled, diced carrots
1 pound dry green split peas
4 cups vegetable broth
1 (16 ounce) package soft tofu
1 (6 ounce) bag fresh spinach, finely chopped
1 tablespoon dried basil
salt and pepper to taste

VEGETARIAN, SPINACH, SHIITAKE & TOFU SOUP

Make and share this Vegetarian, Spinach, Shiitake & Tofu Soup recipe from Food.com.

Provided by Dancer

Categories     Soy/Tofu

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7



Vegetarian, Spinach, Shiitake & Tofu Soup image

Steps:

  • Pour the stock into a large sauce pan and bring to a boil.
  • Add the spinach, tofu, mushrooms, and ginger, return to a boil and cook for 2-3 minutes.
  • Remove the pan from the heat and stir in the sesame oil.
  • Season with salt and pepper and serve hot.

Nutrition Facts : Calories 68.7, Fat 3.6, SaturatedFat 0.5, Sodium 52.1, Carbohydrate 5.3, Fiber 2.1, Sugar 1.3, Protein 6

5 cups vegetable stock
8 ounces spinach, cleaned and roughly chopped
8 ounces tofu, drained and cut into 1/2-inch-dice
4 ounces shiitake mushrooms, thinly sliced
1 teaspoon ground ginger
1 teaspoon sesame oil
salt and pepper

SPINACH-TOFU SOUP

Make and share this Spinach-Tofu Soup recipe from Food.com.

Provided by Vegan Freak

Categories     Clear Soup

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Spinach-Tofu Soup image

Steps:

  • Thinly slice scallions and set aside dark green parts. Drain tofu and cut into half-inch cubes.
  • In a medium saucepan with a tight-fitting lid, mix the broth with the scallion slices and the spinach. Cook, covered, over med-high heat, removing the lid a few times to break up the spinach with a wooden spoon, until thawed.
  • Bring soup to a boil, about ten minutes. Reduce heat to med-low, add tofu without stirring and cook until heated through, 2-3 minutes. Remove pan from heat, add dark green scallion slices and sesame oil and season to taste with salt and pepper.

1 quart vegetable broth
2 scallions
1 (10 ounce) bag frozen spinach
1 (16 ounce) package silken tofu
1 teaspoon sesame oil
salt and pepper

SPINACH, TOFU AND SESAME STIR-FRY

You can serve this simple stir-fry with grains or noodles, or (my preference) use it as a filling for a whole wheat pita pocket.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 15m

Yield 3 servings

Number Of Ingredients 9



Spinach, Tofu and Sesame Stir-Fry image

Steps:

  • Heat the canola oil over medium-high heat in a large nonstick skillet or wok, and add the tofu. Stir-fry until the tofu is lightly colored, three to five minutes, and add the garlic, ginger and chili flakes. Cook, stirring, until fragrant, about one minute, and add soy sauce to taste. Add the spinach and stir-fry until the spinach wilts, about one minute. Stir in the sesame seeds, and add more soy sauce to taste. Remove from the heat.
  • Using tongs, transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the pan or wok. Drizzle with the sesame oil, and add more soy sauce as desired. Serve with rice or other grains, or noodles. You may also use it as a filling for whole wheat pita bread.

1 tablespoon canola oil
1/2 pound tofu, cut in small dice
1 large garlic clove, minced
1 teaspoon grated or minced fresh ginger
1/4 teaspoon red chili flakes
Soy sauce to taste
1 6-ounce bag baby spinach, rinsed
2 tablespoons toasted sesame seeds
1 teaspoon sesame oil

SPINACH AND TOFU SOUP

From the Sunday Mid-Day. A Chef Sanjeev Kapoor (an Indian cuisine brand now ) recipe. Very quick and easy

Provided by Girl from India

Categories     Soy/Tofu

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8



Spinach and Tofu Soup image

Steps:

  • Heat oil in a wok.
  • Add the chopped spinach and saute till soft.
  • Add salt and 2-3 cups of water and the stock cubes.
  • Bring to a boil and then simmer.
  • Add the tofu and the soya sauce Cook for 5 minutes more and remove from heat.
  • Add the sesame oil and season and then serve hot.

1 bunch fresh spinach, washed,drained and chopped fine (leaves only minus stems and ribs)
50 g tofu, cubed into small pcs
1 teaspoon sesame oil, heated to smoking point and cooled
2 tablespoons oil
salt
3 -4 vegetable bouillon cubes or 3 -4 chicken stock cubes
2 tablespoons soya sauce
black pepper (optional)

HOT AND SPICY TOFU SOUP

Make and share this Hot and Spicy Tofu Soup recipe from Food.com.

Provided by ajbard

Categories     Vegetable

Time 40m

Yield 4-6 portions, 4-6 serving(s)

Number Of Ingredients 16



Hot and Spicy Tofu Soup image

Steps:

  • Press the water out of the tofu.
  • Wrap the tofu in plastic wrap, and put the tofu in the freezer overnight.
  • Remove the tofu from the refrigerator and let thaw in hot water.
  • Cut tofu into small 1/2-inch square cubes.
  • In a large soup pot, heat up the oil; add tofu and stir around until tofu is brown on the edges (10 minutes). Add onion, garlic and 1/2 cup of stock. Stir until vegetables are soft - about 10 minutes).
  • Add remaining ingredients and simmer on low for 30 minutes.
  • Add cooked noodles prior to serving.

Nutrition Facts : Calories 160.6, Fat 10.1, SaturatedFat 1.6, Sodium 1020.1, Carbohydrate 11.1, Fiber 2.8, Sugar 3.8, Protein 9.7

10 ounces extra firm tofu
2 tablespoons vegetable oil (more or less)
1/2 cup chopped red onion
8 garlic cloves, minced
2 jalapeno peppers, seeded and chopped
6 cups low sodium vegetable broth
1/4 cup soy sauce
2 tablespoons lime juice
1 tablespoon hot mung bean paste or 1 tablespoon hot sauce
1/2 tablespoon szechwan chili sauce or 1/2 tablespoon any hot sauce
1 tablespoon lemon-pepper seasoning
1 teaspoon powdered ginger
5 white mushrooms, sliced
3 ripe plum tomatoes, peeled and chopped coarsely
wakame seaweed (dried seaweed) (optional)
ramen noodles (optional)

MISO SOUP WITH TOFU, SPINACH, AND CARROTS

In ancient China, the soybean was considered to be one of five sacred grains, along with barley, millet, rice, and wheat. Here, in the form of tofu, the soybean shines with a little help from miso, spinach, carrots, and scallions.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 7



Miso Soup with Tofu, Spinach, and Carrots image

Steps:

  • In a medium saucepan, bring stock and the water to a boil over high heat. Reduce heat to medium-low, and add carrots. Cook until carrots are crisp-tender, about 2 minutes.
  • Add spinach and tofu, and stir to combine. Continue cooking just until spinach is wilted and tofu is heated through, about 1 minute more.
  • Meanwhile, place miso in a small bowl, and stir in 1/4 cup cooking liquid until miso is dissolved. Add mixture to saucepan, stirring to combine. Do not let soup boil once miso has been added.
  • Remove from heat. Ladle soup into four serving bowls. Sprinkle each with scallions. Serve immediately.

Nutrition Facts : Calories 93 g, Fat 3 g, Fiber 2 g, Protein 6 g, Sodium 660 g

3 cups homemade or low-sodium canned vegetable or chicken stock, skimmed of fat
2 cups water
2 carrots, cut into matchsticks (about 1 cup)
1/3 pound spinach, stems removed, cut into 1-inch strips
6 ounces extra-firm tofu, cut into 3/4-inch cubes
2 tablespoons white miso
1 scallion, sliced crosswise into 1-inch strips

BAKED TOFU AND SPINACH

Make and share this Baked Tofu and Spinach recipe from Food.com.

Provided by Vegan Freak

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 5



Baked Tofu and Spinach image

Steps:

  • Preheat oven to 450 degrees and cook spinach according to package.
  • Place cooked spinach in a food processor cup and add the remaining ingredients. Blend well.
  • Pour mixture into a nonstick pan. Bake for 50 minutes. Allow to cool, and serve.

Nutrition Facts : Calories 53.4, Fat 1, SaturatedFat 0.1, Sodium 241.2, Carbohydrate 7.7, Fiber 4.6, Sugar 1.2, Protein 6.3

2 (10 ounce) bags frozen chopped spinach
2 (10 1/2 ounce) packages low-fat tofu
1 small onion, minced
3 tablespoons nutritional yeast
1 tablespoon soy sauce

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