HOT TOFU IN SPINACH SOUP
{{{{{{{{{Tutorial Video}}}}}}}}}} http://youtu.be/1sQQZNGyGKk ---------------------------------------------------------------------------------- Eat by breaking off pieces from the big tofu chunk in spinach soup. You can eat 1/2 pack of tofu in no time at all. Tofu is very healthy and low calorie so it's the best food for dieting!
Provided by Natsuko Kure
Categories Soy/Tofu
Time 10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- 1. In boiling water, simmer Tofu for 2min.
- 2. To make soupIn another sauce pan, place Dashi stock, sugar, soy sauce, and Sake and heat over medium heat. After boiling, add corn starch?and stir until it thickens. Add edamame, spinach, and 3 pinch of salt. Turn off the burner.
- 3. Drain tofu in a slotted spoon, and Transfer to a serving bowl.
- 4. Cover the tofu with spinach soup.
Nutrition Facts : Calories 195.5, Fat 3.6, SaturatedFat 0.5, Sodium 2540.2, Carbohydrate 28.6, Fiber 2.3, Sugar 14.1, Protein 12
LIGHT SPINACH PASTA WITH TOFU
A simple and light spinach with pasta recipe which I make for lunch at least once a week. My oven doesn't work so this is baking free!
Provided by directions
Categories One Dish Meal
Time 45m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Boil pasta according to package directions but only till its almost done.
- Wash and clean the spinach and steam with a little water for 4 minutes in the microwave.
- Once it is steamed, blenderize it with the same water to get a spinach paste which is kind of watery
- In a large non stick skillet, heat oil.
- When oil gets hot, add the chopped garlic.
- When the garlic is slightly browned add the onions and stir fry till the onions turn brown.
- Add the tofu and stir fry till the tofu changes color a bit and looks slightly as if it has been fried.
- At this point add the red pepper flakes/powder and stir. Immediately add the the spinach paste
- Let it simmer.
- Add salt.
- When the water from the spinach reduces add the semi cooked pasta and let it cook completely. If you think more water is needed add that.
- I don't add cheese, but can also do the last step in the oven with mozzarella on top.
- I like this hot and cold--tastes good every way.
Nutrition Facts : Calories 194.7, Fat 6.3, SaturatedFat 0.9, Sodium 23.4, Carbohydrate 28.1, Fiber 2.5, Sugar 3.2, Protein 7.3
SPLIT PEA SOUP WITH TOFU
This thick and creamy soup is perfect to warm you up on a rainy day, and the ingredients are very simple.
Provided by LAURENMU
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 2h20m
Yield 8
Number Of Ingredients 11
Steps:
- Heat the olive oil in a skillet over medium heat, and saute the onion and garlic until tender.
- In a large pot, mix the onion mixture, potatoes, carrots, and split peas. Pour in the vegetable broth. Bring to a boil, reduce heat to low, and simmer 1 hour.
- In a blender or food processor, blend the tofu and spinach until creamy, and mix into the pot. Season with basil, salt, and pepper. Continue cooking 1 hour. If the soup becomes too thick, add water. Serve hot and enjoy.
Nutrition Facts : Calories 210.5 calories, Carbohydrate 33.2 g, Fat 4.5 g, Fiber 8.1 g, Protein 11.6 g, SaturatedFat 0.6 g, Sodium 270 mg, Sugar 5.9 g
VEGETARIAN, SPINACH, SHIITAKE & TOFU SOUP
Make and share this Vegetarian, Spinach, Shiitake & Tofu Soup recipe from Food.com.
Provided by Dancer
Categories Soy/Tofu
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Pour the stock into a large sauce pan and bring to a boil.
- Add the spinach, tofu, mushrooms, and ginger, return to a boil and cook for 2-3 minutes.
- Remove the pan from the heat and stir in the sesame oil.
- Season with salt and pepper and serve hot.
Nutrition Facts : Calories 68.7, Fat 3.6, SaturatedFat 0.5, Sodium 52.1, Carbohydrate 5.3, Fiber 2.1, Sugar 1.3, Protein 6
SPINACH-TOFU SOUP
Make and share this Spinach-Tofu Soup recipe from Food.com.
Provided by Vegan Freak
Categories Clear Soup
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Thinly slice scallions and set aside dark green parts. Drain tofu and cut into half-inch cubes.
- In a medium saucepan with a tight-fitting lid, mix the broth with the scallion slices and the spinach. Cook, covered, over med-high heat, removing the lid a few times to break up the spinach with a wooden spoon, until thawed.
- Bring soup to a boil, about ten minutes. Reduce heat to med-low, add tofu without stirring and cook until heated through, 2-3 minutes. Remove pan from heat, add dark green scallion slices and sesame oil and season to taste with salt and pepper.
SPINACH, TOFU AND SESAME STIR-FRY
You can serve this simple stir-fry with grains or noodles, or (my preference) use it as a filling for a whole wheat pita pocket.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 15m
Yield 3 servings
Number Of Ingredients 9
Steps:
- Heat the canola oil over medium-high heat in a large nonstick skillet or wok, and add the tofu. Stir-fry until the tofu is lightly colored, three to five minutes, and add the garlic, ginger and chili flakes. Cook, stirring, until fragrant, about one minute, and add soy sauce to taste. Add the spinach and stir-fry until the spinach wilts, about one minute. Stir in the sesame seeds, and add more soy sauce to taste. Remove from the heat.
- Using tongs, transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the pan or wok. Drizzle with the sesame oil, and add more soy sauce as desired. Serve with rice or other grains, or noodles. You may also use it as a filling for whole wheat pita bread.
SPINACH AND TOFU SOUP
From the Sunday Mid-Day. A Chef Sanjeev Kapoor (an Indian cuisine brand now ) recipe. Very quick and easy
Provided by Girl from India
Categories Soy/Tofu
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a wok.
- Add the chopped spinach and saute till soft.
- Add salt and 2-3 cups of water and the stock cubes.
- Bring to a boil and then simmer.
- Add the tofu and the soya sauce Cook for 5 minutes more and remove from heat.
- Add the sesame oil and season and then serve hot.
HOT AND SPICY TOFU SOUP
Make and share this Hot and Spicy Tofu Soup recipe from Food.com.
Provided by ajbard
Categories Vegetable
Time 40m
Yield 4-6 portions, 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Press the water out of the tofu.
- Wrap the tofu in plastic wrap, and put the tofu in the freezer overnight.
- Remove the tofu from the refrigerator and let thaw in hot water.
- Cut tofu into small 1/2-inch square cubes.
- In a large soup pot, heat up the oil; add tofu and stir around until tofu is brown on the edges (10 minutes). Add onion, garlic and 1/2 cup of stock. Stir until vegetables are soft - about 10 minutes).
- Add remaining ingredients and simmer on low for 30 minutes.
- Add cooked noodles prior to serving.
Nutrition Facts : Calories 160.6, Fat 10.1, SaturatedFat 1.6, Sodium 1020.1, Carbohydrate 11.1, Fiber 2.8, Sugar 3.8, Protein 9.7
MISO SOUP WITH TOFU, SPINACH, AND CARROTS
In ancient China, the soybean was considered to be one of five sacred grains, along with barley, millet, rice, and wheat. Here, in the form of tofu, the soybean shines with a little help from miso, spinach, carrots, and scallions.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 7
Steps:
- In a medium saucepan, bring stock and the water to a boil over high heat. Reduce heat to medium-low, and add carrots. Cook until carrots are crisp-tender, about 2 minutes.
- Add spinach and tofu, and stir to combine. Continue cooking just until spinach is wilted and tofu is heated through, about 1 minute more.
- Meanwhile, place miso in a small bowl, and stir in 1/4 cup cooking liquid until miso is dissolved. Add mixture to saucepan, stirring to combine. Do not let soup boil once miso has been added.
- Remove from heat. Ladle soup into four serving bowls. Sprinkle each with scallions. Serve immediately.
Nutrition Facts : Calories 93 g, Fat 3 g, Fiber 2 g, Protein 6 g, Sodium 660 g
BAKED TOFU AND SPINACH
Make and share this Baked Tofu and Spinach recipe from Food.com.
Provided by Vegan Freak
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees and cook spinach according to package.
- Place cooked spinach in a food processor cup and add the remaining ingredients. Blend well.
- Pour mixture into a nonstick pan. Bake for 50 minutes. Allow to cool, and serve.
Nutrition Facts : Calories 53.4, Fat 1, SaturatedFat 0.1, Sodium 241.2, Carbohydrate 7.7, Fiber 4.6, Sugar 1.2, Protein 6.3
More about "hot tofu in spinach soup recipes"
SPINACH AND TOFU SOUP - JENNIFERSKITCHEN
From jenniferskitchen.com
Servings 4Estimated Reading Time 3 minsCategory SoupTotal Time 22 mins
TOFU SOUP - EASY 20 MINUTES RECIPE - PLANT BASED SCHOOL
From theplantbasedschool.com
THE TOFU NOODLE SOUP THAT MIGHT JUST TURN YOU VEGAN
From besthealthmag.ca
SPINACH TOFU SOUP | SUPER COMFORTING VEGAN RECIPE - YOUTUBE
From youtube.com
TOFU SOUP: HOT AND SPICY SOUR SOUP - TOFUBUD.COM
From tofubud.com
TOFU AND SPINACH SOUP - HEALTHY MEAL FOR ONE | WW CANADA
From weightwatchers.com
WEDGE SALADS WITH BUFFALO TOFU CROUTONS - GOOD HOUSEKEEPING
From goodhousekeeping.com
HOT TOFU IN SPINACH SOUP RECIPE ON FOOD52
From food52.com
15 BEST SOUPS WITH TOFU: TOFU SOUP RECIPE COLLECTION
From happymuncher.com
SIMPLE AND SOFT SPINACH TOFU SOUP RECIPE WITH LESS OIL
From youtube.com
SPINACH AND TOFU SOUP RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
ASPARAGUS, SPINACH AND LEEK SOUP RECIPE - NYT COOKING
From cooking.nytimes.com
SOBA SOUP WITH SPINACH AND TOFU RECIPE | EPICURIOUS
From epicurious.com
SPINACH STUFFED SALMON RECIPE | THE RECIPE CRITIC
From therecipecritic.com
SIMPLE TOFU SOUP – A COUPLE COOKS
From acouplecooks.com
You'll also love