How To Cook Flank Steak Recipes

TENDER FLANK STEAK

Marinated flank steak cooked on the BBQ. The most tender and flavorful steak! You may want to add a pinch of salt if you are using light soy sauce.

Provided by Renee Manz

Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes

Time 8h20m

Yield 4

Number Of Ingredients 4

Tender Flank Steak image

Steps:

Whisk soy sauce, Worcestershire sauce, and garlic together in a bowl; pour into a resealable plastic bag. Add the flank steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in refrigerator 8 hours to overnight.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Remove flank steak from the marinade; shake to remove excess moisture. Discard remaining marinade.
Cook steak on the grill until beginning to firm and is hot and slightly pink in the center, about 7 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Slice against the grain of the meat to serve.

Nutrition Facts : Calories 124.9 calories, Carbohydrate 5.2 g, Cholesterol 25.2 mg, Fat 4.6 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 1.9 g, Sodium 1095.1 mg, Sugar 2 g

Ingredients

¼ cup soy sauce
¼ cup Worcestershire sauce
1 tablespoon chopped garlic
1 (1 pound) flank steak

CROCK POT OR SLOW COOKED FLANK STEAK

Long, slow cooking makes this a melt-in-your-mouth treat.

Provided by Marianne Gillette

Categories 100+ Everyday Cooking Recipes

Time 8h15m

Yield 8

Number Of Ingredients 7

Crock Pot or Slow Cooked Flank Steak image

Steps:

Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 2.7 g, Cholesterol 69.8 mg, Fat 14.2 g, Fiber 0.6 g, Protein 36.4 g, SaturatedFat 5.9 g, Sodium 99.4 mg, Sugar 1.2 g

Ingredients

3 pounds flank steak
salt and ground black pepper to taste
1 large carrot, chopped
1 large onion, chopped
¼ teaspoon ground dried thyme
1 bay leaf
½ cup water

BAKED FLANK STEAK

I've been making this wonderfully satisfying flank steak in the oven for my family for some 15 years now. It's low in calories, full of flavor and veggies-and always brings me raves. -Susan Tannahill, Westford, Massachusetts

Provided by Taste of Home

Categories Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 12

Baked Flank Steak image

Steps:

Score surface of steak, making shallow diagonal cuts. Place in a 13-in. x 9-in. baking pan coated with cooking spray. Place tomatoes, green pepper, onion and mushrooms around meat. Combine the chili sauce, ketchup, Worcestershire sauce, salt and pepper; drizzle over meat and vegetables., Cover and bake at 350° for 50-60 minutes or until meat and vegetables are tender. Remove and keep warm. Pour pan juices into a measuring cup; skim fat. , In a small saucepan, combine cornstarch and water until smooth. Gradually stir in 1-1/2 cups pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Thinly slice steak across the grain; serve with vegetables and gravy.

Nutrition Facts : Calories 233 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 628mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

Ingredients

1 beef flank steak (1-1/2 pounds)
2 medium tomatoes, cut into eighths
1 medium green pepper, sliced into rings
1 large onion, thinly sliced and separated into rings
2 cups sliced fresh mushrooms
3 tablespoons chili sauce
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons cornstarch
3 tablespoons cold water

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