How To Cook Sashimi Tuna Recipes
SEARED AHI TUNA STEAKS
Steps:
- Season the tuna steaks with salt and cayenne pepper.
- Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg
SASHIMI TUNA
I don't remember where I found this recipe - online somewhere I think. It's simple and good if you like sushi. We make this alot when in Hawaii.
Provided by lazyme
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut tuna in thin slices, divide, and arrange on four large plates.
- Cover with plastic wrap and keep chilled until ready to assemble.
- Combine chives and garlic with soy sauce. Reserve.
- Mix wasabi and rice vinegar to a paste consistency. Reserve.
- Wash watercress, trim stems and pat dry with paper towels.
- Assembly:
- Place watercress on top of tuna.
- Set pickled ginger and wasabi on each side of the watercress.
- Pour sauce around tuna and serve.
- Per serving: 51 Calories (kcal); trace Total Fat; (2% calories from.
- fat); 4g Protein; 9g Carbohydrate; 0mg Cholesterol; 2407mg Sodium.
- Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable;.
- 0 Fruit; 0 Fat; 0 Other CarbohydratesI.
Nutrition Facts : Calories 161.8, Fat 4.3, SaturatedFat 1.1, Cholesterol 32.3, Sodium 2163.5, Carbohydrate 6.2, Fiber 0.9, Sugar 1.3, Protein 23.8
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