BLACK BEAN PASTA SALAD
Cooking healthy doesn't mean you have to spend hours in a hot kitchen. Debbie Terenzini-Wilkerson serves a low-fat, fuss-free fiesta at her Lusby, Maryland home by simply combining a refrigerating a few tasty ingredients.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. Place in a bowl; stir in the remaining ingredients. Cover and refrigerate for 30 minutes before serving.
Nutrition Facts : Calories 221 calories, Fat 6g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 635mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 5g fiber), Protein 13g protein. Diabetic Exchanges
HOW TO MAKE THE PERFECT BLACK BEAN PASTA SALAD
Number Of Ingredients 9
Steps:
- Boil pasta in salted water for about 6 to 8 minutes.
- In the meantime prepare the guacamole.
- Peel and mash the avocado in a bowl. Add in all the herbs and spices and mix well.
- Finely chop the onion, remove the seeds and pulp from the tomato, chop it and add them both in the avocado bowl.
- Strain the pasta, place it in a bowl and top it with dollops of guacamole.
More about "how to make the perfect black bean pasta salad recipes"
SOUTHWESTERN BLACK BEAN PASTA SALAD RECIPE - SHE WEARS …
Web Jan 29, 2019 1/2 cup mayonnaise 2 tablespoons lime juice 1 1/2 teaspoons chili powder 1 teaspoon ground cumin
From shewearsmanyhats.com
4.4/5 (146)Estimated Reading Time 2 minsServings 10Total Time 30 mins
From shewearsmanyhats.com
4.4/5 (146)Estimated Reading Time 2 minsServings 10Total Time 30 mins
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
Web Jul 13, 2017 Lime juice and white wine vinegar give it such a nice zing. I served individual portions with fresh avocado on top, rather than mixing …
From cookieandkate.com
4.9/5 (135)Calories 245 per servingCategory Salad
From cookieandkate.com
4.9/5 (135)Calories 245 per servingCategory Salad
BEST BLACK BEAN PASTA RECIPE - HOW TO MAKE BLACK …
Web Apr 10, 2016 How to Make the perfect Black Bean Pasta Salad by: Ambra Torelli April 10, 2016 0 0 Rating s View 0 Reviews Photo by …
From food52.com
Cuisine ItalianCategory EntreeServings 3
From food52.com
Cuisine ItalianCategory EntreeServings 3
PASTA AND BEAN PICNIC SALAD RECIPE - SIMPLY RECIPES
Web Mar 9, 2022 Cook the pasta: Bring a large pot of water with 2 teaspoons of the salt to a boil. Add the pasta and cook, stirring occasionally, for 8 minutes or until the pasta is tender. Drain but do not rinse; shake the …
From simplyrecipes.com
From simplyrecipes.com
CORN & BLACK BEAN PASTA SALAD - A FOOD LOVER'S KITCHEN
Web Apr 10, 2023 Cilantro Avocado – Add the diced avocado right before serving so that they are fresh and bright green. Red pepper flakes – Optional The dressing ingredients – Mayonnaise, lime (or lemon) juice, …
From afoodloverskitchen.com
From afoodloverskitchen.com
BLACK BEAN SALAD – A COUPLE COOKS
Web Mar 21, 2019 Pour 2 cups of water into a medium saucepan. Bring to a boil, then add the uncooked rice, stir to combine, and return to a boil. Cover pan, and reduce heat as low as possible.
From acouplecooks.com
From acouplecooks.com
SOUTHWESTERN PASTA SALAD WITH BLACK BEAN DRESSING
Web Jun 30, 2015 Step 1: Cook the pasta according to instructions. (Bring a large pot of water to a boil. Add salt and pasta and cook until cooked to preference. Drain, rinse and keep aside) Step 2: Make the dressing: …
From veganricha.com
From veganricha.com
PASTA SALAD WITH BLACK BEANS | VEGAN RECIPE
Web May 27, 2016 Instructions Time consuming part of this dish is cooking pasta and chopping veggies. Once these two are done, the pasta salad comes together in no time. Cook pasta until tender according to …
From cookshideout.com
From cookshideout.com
SOUTHWEST BLACK-BEAN PASTA SALAD BOWLS - EATINGWELL
Web Mar 10, 2020 Directions. Heat corn according to package directions; set aside to cool. Cook pasta according to package directions. Drain and rinse with cold water. Drain again and toss with the corn; set aside. Slice …
From eatingwell.com
From eatingwell.com
EASY PASTA AND BEAN SALAD RECIPE - THE SPRUCE EATS
Web Jun 21, 2022 This pasta-bean salad is a great recipe to experiment with and add other ingredients: Black olives, steamed broccoli, diced tomatoes, green onions, celery, cilantro, red onions, and feta cheese or other tangy …
From thespruceeats.com
From thespruceeats.com
SOUTHWEST BLACK BEAN PASTA SALAD - VEGGIE INSPIRED
Web May 13, 2016 Taste for seasoning and add more salt/pepper/cumin, etc., if desired. A squeeze of lime would be great, too. Cover the pasta salad and store in the fridge until ready to serve. Store any extra dressing in an …
From veggieinspired.com
From veggieinspired.com
BEST PARMESAN RISOTTO RECIPE - TODAY
Web 6 hours ago Preparation 1. In a medium saucepan, add the stock and bring to a boil. 2. Meanwhile, in a large straight sided skillet or heavy-bottomed Dutch oven set over …
From today.com
From today.com
53 VEGETARIAN DINNER RECIPES FOR MEATLESS WEEKNIGHT MEALS
Web May 31, 2023 Cauliflower Biryani. This vegetarian dinner recipe involves quite a few components: fluffy basmati rice, yogurt and spice–marinated cauliflower, fragrant biryani …
From epicurious.com
From epicurious.com
PASTA SALAD RECIPES - PLAIN CHICKEN
Web Jun 10, 2023 Great for a crowd! Pasta, tomatoes, chives, sweet peppers, basil, cucumbers, onion, sunflower seeds, and feta tossed in a delicious homemade buttermilk …
From plainchicken.com
From plainchicken.com
CORN AND BLACK BEAN PASTA SALAD RECIPE - PILLSBURY.COM
Web Sep 22, 2008 1 Cook pasta to desired doneness as directed on package, adding corn during last minute of cooking time. Drain; rinse with cold water to cool. 2 Meanwhile, in …
From pillsbury.com
From pillsbury.com
EASY ANTIPASTO PASTA SALAD RECIPE (BEST ITALIAN PASTA SALAD!)
Web Jun 6, 2023 Instructions. In a small mixing bowl, combine the olive oil, apple cider vinegar, Italian seasoning,sugar, garlic powder, onion powder, salt, and pepper to make the …
From savoryexperiments.com
From savoryexperiments.com
DINNER IDEAS FOR TWO THAT WORK FOR ANY OCCASION - REAL SIMPLE
Web Jun 7, 2023 Shrimp and Broccoli Tempura. Soft soba and crisp homemade tempura unite as the perfect pair in this refined dinner for two. Delegate one diner to throw together the …
From realsimple.com
From realsimple.com
CREAMY BBQ RANCH PASTA SALAD RECIPE WITH BLACK BEANS
Web Apr 5, 2022 Step 1: Cook pasta according to package instructions.Fish out about 1/2 cup of the pasta water before draining. In a large bowl combine all ingredients. Using a large …
From highlandsranchfoodie.com
From highlandsranchfoodie.com
MEXICAN PASTA SALAD {AKA, FIESTA PASTA SALAD!} • FIVEHEARTHOME
Web Thaw a bag of frozen sweet corn. Rinse and drain a couple cans of black beans. Chop up some tomatoes and cilantro. Shake together a fresh lime juice vinaigrette. Toss it all …
From fivehearthome.com
From fivehearthome.com
BLACK BEAN PASTA SALAD - LITTLE BITES OF BEAUTY
Web Mar 22, 2016 1 ripe Avocado Himalayan Salt, to taste 1 tsp of fresh Lime or Lemon Juice 1/4 of a Red Onion, minced 1 sprig of fresh Cilantro, finely chopped
From littlebitesofbeauty.com
From littlebitesofbeauty.com
15+ OLD-FASHIONED PASTA SALAD RECIPES - EATINGWELL
Web Jun 8, 2023 This quick, healthy Greek pasta salad recipe is tossed with all the elements of a Greek salad--plus chickpeas for added protein. This pasta salad holds well in the …
From eatingwell.com
From eatingwell.com
BEAN SALAD RECIPES | BBC GOOD FOOD
Web Home Recipes Collection Bean salad recipes Bean salad recipes 26 Recipes Magazine subscription – your first 5 issues for only £5! Use storecupboard pulses like butter beans, …
From bbcgoodfood.com
From bbcgoodfood.com
SOUTHWEST PASTA SALAD - JO COOKS
Web May 29, 2023 Drain and rinse under cold water. In a large bowl, combine the cooked pasta, black beans, corn, red and green bell peppers, red onion, cilantro, and jalapeno …
From jocooks.com
From jocooks.com
BLACK BEAN PASTA RECIPE (5 INGREDIENTS) - EASY AND DELISH
Web Jul 6, 2020 STOVETOP Brown the beef: In a large nonstick saucepan, brown the ground beef over medium-high, stirring every now and then, for about 5-6 minutes or until no …
From easyanddelish.com
From easyanddelish.com
BEST PASTA SALAD RECIPE - HOW TO MAKE EASY PASTA SALAD - DELISH
Web Jun 8, 2023 Step 1 In a large bowl, toss pasta, mozzarella, salami, artichokes, tomatoes, and olives. Step 2 In a jar, combine oil, garlic, vinegar, parsley, Italian seasoning, and …
From delish.com
From delish.com
BLACK BEAN PASTA - ONE POT SOUTHWESTERN INSPIRED VEGAN PASTA
Web May 26, 2021 Once hot, add in oil, onion, bell peppers, garlic, and 1 packet of taco seasoning. Cook, stirring often, until the veggies are crisp-tender, about 10 minutes. Stir …
From showmetheyummy.com
From showmetheyummy.com
BLACK BEAN SALAD RECIPE - SIMPLY RECIPES
Web May 24, 2022 Combine everything but the avocado and herbs: In a large bowl, gently mix the black beans, corn, scallions, jalapeños, tomatoes or red bell pepper, lime juice, and …
From simplyrecipes.com
From simplyrecipes.com
HERBY GRILLED CHICKEN PASTA SALAD RECIPE - TODAY
Web Jun 9, 2023 1. Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, according to package directions. 2. Drain and transfer to a large serving bowl. …
From today.com
From today.com
THE BEST PASTA SALAD RECIPE - A CLASSIC PICNIC SIDE DISH RECIPE
Web May 23, 2023 Drain and rinse the pasta under cold water, being sure that the pasta at the bottom of the strainer also gets rinsed well. Add the cooled pasta to a large bowl. Make …
From oldworldgardenfarms.com
From oldworldgardenfarms.com
28 BEST GROUND BEEF RECIPES
Web May 30, 2023 MattOlay V-H. Stretch ground beef into a few more servings with black beans so you can spend your weekly grocery budget wisely. This recipe only requires …
From allrecipes.com
From allrecipes.com
BLACK BEAN, CORN & AVOCADO PASTA SALAD - EATINGWELL
Web Jun 29, 2022 Directions. Bring a large pot of water to a boil. Add pasta; cook according to package directions. During the last minute of cooking, add corn. Drain; transfer to a large …
From eatingwell.com
From eatingwell.com
You'll also love