How To Roast Delicata Squash Recipes

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ROASTED DELICATA SQUASH

You don't have to peel delicata squash to make these roasted squash slices. Serve warm as a side dish, or at room temp as a snack with a spicy aioli dipping sauce.

Provided by Chef John

Categories     Side Dish     Vegetables     Squash

Time 27m

Yield 2

Number Of Ingredients 4



Roasted Delicata Squash image

Steps:

  • Place squash halves cut side down on a cutting board. Slice into 3/8-inch slices. Transfer slices to a bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss to coat squash with oil.
  • Preheat oven to 450 degrees F. Line a rimmed baking sheet with parchment paper or a silicone mat.
  • Arrange squash pieces in a single layer on prepared baking sheet. Place in preheated oven until bottom of slices is browned and squash is tender, 12 to 18 minutes.

Nutrition Facts : Calories 180 calories, Carbohydrate 31.3 g, Fat 7.1 g, Fiber 4.5 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 1171.9 mg, Sugar 6.6 g

1 large delicata squash - ends trimmed, halved lengthwise, seeded
1 tablespoon olive oil
1 teaspoon salt
cayenne pepper to taste

ROASTED DELICATA

This yummy side goes great with any dish. Serve delicata halves with any main dish. Yummy!

Provided by Jessica

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 3



Roasted Delicata image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Drizzle olive oil into the bottom of baking dish to coat. Season squash halves with salt and pepper; arrange into baking dish with flesh side down.
  • Bake in preheated oven until a fork easily pierces through the skin and flesh, about 25 minutes. Flip squash halves and roast 5 minutes more.

Nutrition Facts : Calories 116 calories, Carbohydrate 22.5 g, Fat 3.6 g, Fiber 3.2 g, Protein 1.7 g, SaturatedFat 0.5 g, Sodium 6.5 mg, Sugar 4.7 g

1 tablespoon olive oil, or as needed
salt and ground black pepper to taste
2 delicata squash, halved lengthwise and seeded

OVEN ROASTED DELICATA SQUASH

I didn't know what to do with a Delicata squash so I made up this, and was surprised at how good it turned out.

Provided by Rick53

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 4



Oven Roasted Delicata Squash image

Steps:

  • Slice squash to 1/4 inch thickness.
  • Remove seeds and membranes.
  • Mix in small bowl with olive oil and salt.
  • Arrange in baking dish.
  • Spread Parmessan cheese over squash.
  • Place in 350 degree oven.
  • Bake for approximatly 15 minutes and check.
  • If you want, you can move to broiler for a few minutes to brown the cheese.

Nutrition Facts : Calories 243.3, Fat 18.9, SaturatedFat 8.3, Cholesterol 37.5, Sodium 1814.2, Carbohydrate 1.7, Sugar 0.4, Protein 16.4

1 delicata squash
1 tablespoon olive oil
1 teaspoon salt
3 ounces grated parmesan cheese

HOW TO ROAST DELICATA SQUASH

Packed with vitamins A and C - and hands-down the easiest winter squash to prepare - delicata squash is a fave around here! And it's so delicious roasted; here's how to make it happen.

Provided by Kare for Kitchen Treaty

Time 50m

Number Of Ingredients 4



How to Roast Delicata Squash image

Steps:

  • Preheat oven to 400 degrees Fahrenheit.
  • Place prepped delicata squash in a bowl. Drizzle with olive oil. Toss with hands or a wooden spoon until all pieces have been coated.
  • Sprinkle on salt and pepper. Toss again to distribute.
  • Spread on a large rimmed baking sheet in a single layer.
  • Bake at 400 degrees Fahrenheit for about 40 minutes, turning once about halfway through baking. Once they're tender and golden brown around the edges, they're done.
  • Store in a sealed container in the refrigerator for up to 4 days. Freezes well, too!

Nutrition Facts : ServingSize 1 cup (about 1/2 squash), Calories 94 kcal, Sugar 3 g, Sodium 415 mg, Fat 7 g, SaturatedFat 1 g, Carbohydrate 8 g, Fiber 2 g, Protein 2 g

2 delicata squash (halved, seeded, and sliced into 1/4-inch pieces)
1 tablespoon olive oil
1 teaspoon kosher salt or sea salt
1/2 teaspoon freshly ground black pepper or ground white pepper

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