Huevos Revueltos With Prawns And Baby Spinach Recipes

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HUEVOS REVUELTOS - WITH PRAWNS AND BABY SPINACH

A variation of a popular tapas dish from Seville, the southern Spanish city acknowledged as the birthplace of the tapas tradition. When "Australian Vogue + Travel" magazine writer Terry Durack ate at his favourite tapas bar, the house specialty 'cola de toro' (bull's tail) was unavailable and he found that everyone was eating 'huevos revueltos acelgas y agulas' which he described as "a juicy, loose dish of scrambled eggs with silver beet and tiny elvers (baby eels)". Now as an ingredient, tiny elvers are probably hard for most of us to track down! Terry Durack now makes his 'huevos revueltos' with spinach and prawns. This is my adaptation of his recipe which I found in the August/September 2005 issue of "Australian Vogue + Travel". He described the 'huevos revueltos' he ate in Seville as 'divine'. An apt description of this dish, and as an added bonus it's a quick and easy one to whip up. If the list of ingredients appeals to you, you'll love this recipe.

Provided by bluemoon downunder

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11



Huevos Revueltos - With Prawns and Baby Spinach image

Steps:

  • Wash the baby spinach leaves, then steam in the water still on the leaves, for about 1 minute or until the leaves are just beginning to wilt.
  • Drain the baby spinach leaves well, lightly squeeze dry, then toss in a bowl with a little olive oil, and sea salt and freshly ground pepper to taste.
  • Break the eggs into a separate bowl, add the parsley, paprika, oregano, sea salt and freshly ground pepper to taste, then lightly whisk together.
  • Heat the oil in a non-stick pan and sauté the finely chopped onion and crushed garlic until it begins to soften but not brown.
  • Add the prawns for a minute or two, tossing or stirring.
  • Add the spinach, and continue to toss the ingredients in the pan.
  • Pour the seasoned eggs into the spinach mixture, and stir gently over a medium heat, pausing for several moments at a time to allow the mixture to begin to set.
  • If you want to be faithful to the spirit of the original Sevillian recipe, remove the pan from the heat while the eggs are still a little runny; or if - like me - you really do prefer your eggs not to be runny, leave them over the heat for just that bit longer.
  • Serve immediately with warm crusty rolls.
  • Variations: I have not tried these variations, but I think this basic recipe would also taste great with proscuitto, ham or bacon, which most of us are more likely to have on hand at all times. Or even with left-over chicken.

Nutrition Facts : Calories 456.3, Fat 28, SaturatedFat 6.3, Cholesterol 617, Sodium 916.1, Carbohydrate 16.2, Fiber 5.7, Sugar 3.8, Protein 36.9

400 g baby spinach leaves
2 tablespoons olive oil
sea salt, to taste
fresh ground black pepper, to taste
6 medium eggs or 5 large eggs
1 tablespoon flat leaf parsley, roughly chopped
1/2 teaspoon spanish paprika
1/2 teaspoon oregano
3 garlic cloves, crushed
1 onion, finely chopped
200 g cooked prawns, peeled

SHRIMP RISOTTO WITH BABY SPINACH AND BASIL

Categories     Onion     Rice     Appetizer     Sauté     Parmesan     Basil     Shrimp     Spinach     White Wine     Simmer     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 6 servings

Number Of Ingredients 11



Shrimp Risotto with Baby Spinach and Basil image

Steps:

  • Bring 6 cups broth to simmer in medium saucepan. Add shrimp. Turn off heat, cover, and let stand until shrimp are just opaque in center, about 3 minutes. Using slotted spoon, transfer shrimp to small bowl; cover with foil to keep warm. Cover broth to keep warm.
  • Heat oil in heavy large saucepan over medium heat. Add chopped onion and sauté until tender, about 5 minutes. Add minced garlic and stir 1 minute. Add rice and stir until edge of rice is translucent but center is still opaque, about 2 minutes. Add wine and cook until wine is absorbed, stirring occasionally, about 2 minutes. Add 3/4 cup chicken broth. Simmer until almost all broth is absorbed, stirring often, about 2 minutes. Continue to add broth, 3/4 cup at a time, until rice is just tender and mixture is creamy, stirring often and allowing almost all broth to be absorbed after each addition, about 25 minutes total. During last 5 minutes, add spinach in 4 batches, stirring and allowing spinach to wilt after each addition. Mix in shrimp, 1/2 cup Parmesan cheese, and basil. Season risotto to taste with salt and pepper. Spoon risotto into shallow bowls and serve, passing additional cheese separately.

6 cups (about) low-salt chicken broth
1 pound uncooked large shrimp, peeled, deveined
2 tablespoons olive oil
1 1/2 cups chopped onion
2 large garlic cloves, minced
11/2 cups arborio rice or medium-grain white rice (about 9 1/2 ounces)
1/2 cup dry white wine
1 6-ounce package baby spinach leaves
1/2 cup freshly grated Parmesan cheese
1/4 cup chopped fresh basil
Additional grated Parmesan cheese

TOMATO, PRAWN AND SPINACH SALAD (LOW GI)

A lovely low-GI salad which is full of flavour. You can use whatever quantities you like, but make sure that the tomatoes are at room temperature (I warmed mine slightly in the microwave to take the refrigerator chill off them). My current batch of yoghurt is a little bit sourer than I like, so I have added fructose to the dressing - feel free to reduce the amount, substitute sugar, or omit it entirely.

Provided by Syrinx

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 10



Tomato, Prawn and Spinach Salad (Low Gi) image

Steps:

  • Arrange the baby spinach leaves on a salad plate.
  • Mix together the tomatoes, prawns and scallion.
  • Mix together the yoghurt, olive oil, lime juice, herbs and fructose, then pour the dressing over the tomato-prawn mixture and toss.
  • Pile the tomato-prawn mixture on top of the spinach, and top with some freshly ground black pepper.

Nutrition Facts : Calories 279.4, Fat 17, SaturatedFat 3.3, Cholesterol 133.8, Sodium 635.9, Carbohydrate 15.5, Fiber 3.1, Sugar 9.5, Protein 18.5

40 g Baby Spinach (a handful)
100 g cooked peeled prawns (shrimps)
150 g tomatoes, diced (two medium tomatoes)
1 scallion, chopped
60 g yoghurt (3 or 4 good tablespoons)
1 tablespoon extra virgin olive oil
1 tablespoon lime juice
1/4 teaspoon herbes de provence (or other dried herbs of your choice)
1/2 teaspoon fructose
fresh ground black pepper

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