Hummus For My Young Un Recipes
SUPER HEALTHY HUMMUS
Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.
Provided by Kasha
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine everything in blender or food processor and process until smooth.
- The blender gives the best result.
- If you need more liquid to make a nice consistency, add a bit more yogurt.
- Chill.
- Serve with pitas or as a veggie dip.
HUMMUS FOR MY YOUNG-UN
This was the result of accidentally over-salting a batch of hummus for my little one and looking for a way to cut the salt. Now I look at it as a great way to get veggies in! Be careful with the seasonings if you give this to kiddos; some prefer it mild (not mine!!).
Provided by jessi_mcg
Categories Beans
Time 6m
Yield 24 Tbsp, 24 serving(s)
Number Of Ingredients 8
Steps:
- combine ingredients in a blender or food processor and puree, adding water until you reach desired consistency.
- serve with pita chips, crudites, or as a sandwich spread. My son loves it with pretzels, just like his mama!
Nutrition Facts : Calories 33.6, Fat 1.4, SaturatedFat 0.2, Sodium 54.2, Carbohydrate 4.5, Fiber 0.9, Sugar 0.1, Protein 1.1
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