Hummus No Fat Recipes
HUMMUS NO FAT
This is a tasty recipe that leaves out the tanini so it is low in fat and also low in sodium if you use Eden Organic Low Sodium Garbanzo Beans
Provided by Fresh Ingredient Ch
Categories Spreads
Time 10m
Yield 12 1 cup servings, 16 serving(s)
Number Of Ingredients 8
Steps:
- Drain the Low Sodium Garbanzo Beans and reserve the liquid.
- Put all ingredients in a Food Processor, Blender, or Vita-Mix Blender, it works best if you have a Vita-Mix Blender.
- Blend until smooth and add more bean liquid if too thick.
Nutrition Facts : Calories 3.1, Fat 0.1, Sodium 0.6, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 0.1
More about "hummus no fat recipes"
LOW-FAT HUMMUS (VEGAN + OIL-FREE + LOW-CALORIE)
Web Jan 16, 2014 Cost per serving: $0.10. Calories per serving: 44. Equipment you'll need: high-speed blender. Ingredients: makes 24 servings (3 cups; 2 Tbsp per serving) 1 can of chickpeas (15 oz), with liquid. 1 can of …
From vegannie.com
From vegannie.com
BEST OIL-FREE HUMMUS | EASY HOMEMADE RECIPE
Web Oct 17, 2019 This homemade oil-free hummus contains only simple ingredients which are as follows: One 15 oz can of chickpeas Lemon juice Tahini Plant-based milk (or water) Fresh garlic Ground cumin Paprika …
From elavegan.com
From elavegan.com
SIMPLE WHITE BEAN HUMMUS - THE SIMPLE VEGANISTA
Web How To Make White Bean Hummus. This hummus recipe is so easy to make. Simply add the cannellini beans, garlic, tahini, olive oil, optional onion powder, lemon juice, and salt to your blender or food processor, and …
From simple-veganista.com
From simple-veganista.com
HUMMUS WITHOUT TAHINI - THE KITCHEN GIRL
Web Apr 18, 2021 How to make hummus without tahini Get the full printable recipe below. Step 1. Combine chickpeas, lemon, olive oil, garlic, salt, pepper, and cumin in a food processor or blender. Step 2: Blend until …
From thekitchengirl.com
From thekitchengirl.com
BASIC OIL-FREE HUMMUS - BRAND NEW VEGAN
Web Apr 4, 2020 The pantry may look a little empty, but if you have just a few basic ingredients - you can still make this Basic Oil-Free …
From brandnewvegan.com
5/5 (9)Category Dips
From brandnewvegan.com
5/5 (9)Category Dips
- Add all the remaining ingredients and blend until smooth and creamy, scraping down the sides occasionaly.
CREAMY OIL-FREE HUMMUS – NUTRICIOUSLY
Web Oct 26, 2020 Creamy Oil-Free Hummus Yield: 2.5 cups Prep Time: 5 minutes Total Time: 5 minutes The best homemade oil-free hummus that’s ready in 5 minutes, heavenly …
From nutriciously.com
4.6/5 (11)Total Time 5 minsCategory SnacksCalories 106 per serving
From nutriciously.com
4.6/5 (11)Total Time 5 minsCategory SnacksCalories 106 per serving
- Next, add tahini, lemon juice, cumin, salt and chili powder. Process at high speed until the hummus becomes smooth and creamy. If needed, add a spritz of water.
- Once done, put your homemade hummus into a bowl and garnish with fresh cilantro leaves and seeds to make it look pretty — or start making a delicious sandwich immediately.
15 HEALTHY HUMMUS RECIPES WE CAN’T GET ENOUGH OF
OIL-FREE HUMMUS RECIPE | FORKS OVER KNIVES
Web Aug 21, 2012 3 cloves garlic. Juice of 1 lemon. 2 teaspoons ground cumin. 2 teaspoons Bragg Liquid Aminos. ¼ cup water or vegetable broth. Blend all ingredients into a thick …
From forksoverknives.com
4.9/5 (47)Total Time 10 mins
From forksoverknives.com
4.9/5 (47)Total Time 10 mins
KETO HUMMUS (NO CHICKPEAS OR LEGUMES!) - THE BIG MAN'S WORLD
Web Aug 13, 2021 Microwave for 4-5 minutes, or until the cauliflower is tender. Roasting – Preheat the oven to 200C/400F. Line a large baking dish with parchment paper. In a …
From thebigmansworld.com
From thebigmansworld.com
EASY WHIPPED FETA DIP RECIPE • BETTER THAN HUMMUS!
Web May 11, 2023 Add the feta cheese to a food processor or blender, breaking it up into chunks as you add. it. Add the skyr, lemon juice, olive oil and garlic as well. Blend or …
From theviewfromgreatisland.com
From theviewfromgreatisland.com
HEALTHY PASTA SALAD: 18 RECIPES YOU'LL LOVE | TASTE OF HOME
Web May 6, 2021 2 cups: 318 calories, 13g fat (2g saturated fat), 7mg cholesterol, 661mg sodium, 39g carbohydrate (6g sugars, 7g fiber), 13g protein. Diabetic Exchanges : 2 …
From tasteofhome.com
From tasteofhome.com
CREAMY HUMMUS WITHOUT GARLIC - WHOLEFOOD SOULFOOD KITCHEN
Web May 6, 2022 STEP 1: Blend. Put all of the ingredients into the bowl of a food processor. If using a stick blender, put all of the ingredients into a high container that's made for using …
From wholefoodsoulfoodkitchen.com
From wholefoodsoulfoodkitchen.com
PERFECTLY SMOOTH, PRACTICALLY NO-FAT RED PEPPER HUMMUS.
Web Oct 2, 2015 low-fat roasted red pepper hummus recipe. Preheat broiler. Halve the bell pepper and remove seeds and stem; press with your hand to flatten. Place the pepper on …
From writes4food.com
From writes4food.com
EASY HUMMUS (BETTER THAN STORE-BOUGHT) - INSPIRED TASTE
Web Directions. In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. …
From inspiredtaste.net
From inspiredtaste.net
LOW-FAT HUMMUS RECIPE - FORKS OVER KNIVES
Web Feb 7, 2023 Process to combine. Scrape down sides of processor bowl with a silicone spatula. Continue processing until smooth, pausing to add ice cubes, one or two at a …
From forksoverknives.com
From forksoverknives.com
BEST SOCCA RECIPE - HOW TO MAKE SOCCA - DELISH
Web May 8, 2023 Place a 10" cast-iron skillet on rack; preheat oven to 450°. Step 3 When oven is preheated, remove skillet from oven. Carefully pour remaining 1 tablespoon oil into …
From delish.com
From delish.com
BEST VEGAN HUMMUS EVER (OIL-FREE) - HEALTHYGIRL KITCHEN
Web instructions. Blend all ingredients together in a food processor except ice cubes until smooth. Scrape down the sides and now add the ice cubes. Blend for 1-2 minutes until …
From healthygirlkitchen.com
From healthygirlkitchen.com
HUMMUS WITHOUT GARLIC (NO GARLIC HUMMUS!) - THE PICKY EATER
Web Sep 13, 2022 To add garlic to your hummus, add one clove of garlic to the blender along with the rest of the ingredients. Hummus Without Lemon: Swap the lemon juice with …
From pickyeaterblog.com
From pickyeaterblog.com
INTERNATIONAL HUMMUS DAY: TRY THESE HOMEMADE RECIPES LOADED …
Web 1 hour ago This fat is essential for the human body but is only obtained through food. ... Spicy hummus recipe Ingredients for spicy hummus: 2 cans of chickpeas; 6 …
From foxnews.com
From foxnews.com
5 MINUTE VEGAN CHOCOLATE HUMMUS (5 INGREDIENT & OIL FREE)
Web 1 3/4 cups canned chickpeas, drained. 1/4 cup unsweetened cocoa powder. 1/4 cup date syrup, date paste, or pure maple syrup. 1/2 teaspoon pure vanilla extract. 1/4 teaspoon …
From simplyplantbasedkitchen.com
From simplyplantbasedkitchen.com
HUMMUS WITHOUT TAHINI RECIPE | BBC GOOD FOOD
Web STEP 1. Tip the chickpeas, garlic, lemon juice and olive oil into a small blender or food processor. Season and add 1 tbsp of the reserved liquid from the can of chickpeas. …
From bbcgoodfood.com
From bbcgoodfood.com
EASY HUMMUS RECIPE (AUTHENTIC AND HOMEMADE) - THE …
Web Apr 20, 2020 My guide for how to make hummus step-by-step. Printable recipe below. Soak and cook the chickpeas. If using dry chickpeas allow extra time for soaking …
From themediterraneandish.com
From themediterraneandish.com
SKINNY HOMEMADE HOUMOUS | SNACK RECIPE | JAMIE OLIVER
Web Tip the jar of chickpeas, juice and all, into a blender. Add the tahini, yoghurt and a pinch of cayenne pepper, then peel and add the garlic. Squeeze in the lemon juice, then blitz until …
From jamieoliver.com
From jamieoliver.com
THE BEST FLUFFY OIL-FREE HUMMUS | CEARA'S KITCHEN
Web Sep 27, 2017 Serves: 2 cups hummus Ingredients 1 (15-ounce) can chickpeas or 1½ cups (250 grams) cooked chickpeas ¼ - ⅓ cup aquafaba ¼ cup lemon juice ⅓ cup tahini (stir …
From cearaskitchen.com
From cearaskitchen.com
You'll also love