Hummus With Veg Sticks Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PEANUT HUMMUS WITH FRUIT & VEG STICKS

This healthy, nutty dip, with tahini and smoked paprika, is perfect for spreading - eat with apple slices and vegetables for a quick lunch or snack

Provided by Sara Buenfeld

Categories     Buffet, Lunch, Side dish, Snack, Supper

Time 10m

Number Of Ingredients 9



Peanut hummus with fruit & veg sticks image

Steps:

  • Drain the chickpeas, reserving the liquid. Tip three-quarters of the chickpeas into a food processor and add the lemon zest and juice, tahini, paprika, peanuts and oil with 3 tbsp chickpea liquid. Blitz in a food processor until smooth, then stir in the reserved chickpeas. Serve with the fruit and veg sticks.

Nutrition Facts : Calories 336 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 16 grams sugar, Fiber 13 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium

380g carton chickpeas
zest and juice 0.5 lemon (use the other 1/2 to squeeze over the apple to stop it browning, if you like)
1 tbsp tahini
0.5-1 tsp smoked paprika
2 tbsp roasted unsalted peanuts
1 tsp rapeseed oil
2 crisp red apples , cored and cut into slices
2 carrots , cut into sticks
4 celery sticks, cut into batons lengthways

More about "hummus with veg sticks recipes"

HOMEMADE HUMMUS WITH VEGGIE STICKS – VEGAN EASY
Web Sep 25, 2022 150g/5.3oz Homemade hummus or 75g store-bought* hummus; METHOD. Use this easy recipe to make your own hummus. Takes less than 10 minutes. Cut the capsicum, celery and carrot into thin strips. Place the hummus in a bowl and other ingredients on a plate, ready to serve.
From veganeasy.org
Servings 1
Category Starters, Snacks


AUTHENTIC HUMOUS RECIPE (10 MINS) - WELLBEING BARISTA
Web May 12, 2020 Blend the crushed garlic, the chickpeas, cumin, lemon juice, and tahini well until you have a smooth paste. Top with the olive oil and a dash of sweet paprika. Serve it with veggie sticks. Prep Time: 10 minutes. Category: Appetizer, Snack. Cuisine: Mediterranean, Middle Eastern. Keywords: chickpeas, Garbanzo Beans, Hummus, …
From wellbeingbarista.com
Cuisine Mediterranean
Category Appetizer
Servings 2
Total Time 10 mins


HUMMUS WITH VEG STICKS - BBC GOOD FOOD MIDDLE EAST
Web Serve with sticks of carrot, cucumber and pepper and Sesame flatbreads. For the sesame flatbreads, heat grill to high and dust a non-stick baking sheet with a little flour. Mix the self-raising flour, sesame seeds, a pinch of salt and a grind of black pepper in a large bowl.
From bbcgoodfoodme.com


VEGGIE HUMMUS SANDWICH - THE SIMPLE VEGANISTA
Web Instructions. Start by toasting your bread, or leave untoasted. Add a nice layer of hummus to both inside slices of bread. Layer with the tomato, avocado, sprouts/leafy greens. cucumber, red onion (in any way order …
From simple-veganista.com


SHAWN JOHNSON SHARES HER 'ODD' PASTA RECIPE, GROCERY STORE
Web "Whether it's carrots or peppers or cucumbers. And then hummus," Shawn said. "They're in love with hummus and ranch, obviously." For dinner, the East children enjoy one of Shawn's favorite childhood recipes: spaghetti with an "odd" twist. Shawn recalled being an enormous fan of spaghetti with popcorn shrimp sprinkled on top as a child.
From insider.com


EASY HUMMUS (BETTER THAN STORE-BOUGHT) - INSPIRED TASTE
Web Directions. 1 In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the …
From inspiredtaste.net


FAVORITE HUMMUS RECIPE (5 MINUTES) - THE SIMPLE …
Web The skins do add a fair amount of fiber, but removing them will yield a wonderful creamy hummus. How To Make Hummus. Add the chickpeas, tahini, garlic, lemon, cumin and salt to the bowl of a food processor. …
From simple-veganista.com


HUMMUS WITH VEGGIE STICKS | TAHINI RECIPE FOR WEIGHT LOSS - FITELO
Web Lemon - 1. Firstly, in a pressure cooker add soaked chickpeas with an adequate amount of water to cook. Secondly, for tahini paste in a blender add sesame seeds and grind well to form a fine powder. Thirdly, in a blender add chickpeas, sesame powder, greek yogurt, chopped garlic, rock salt, black pepper, and olive oil, Blend all together to ...
From fitelo.co


VEGETABLE STICKS HUMMUS RECIPE I HEALTHY LUNCH BOX
Web Ingredients. 1/2 a stick of celery. 1/2 a carrot. 1/4 of a capsicum. 2 tbs hummus.
From healthylunchbox.com.au


VEGGIE CUPS WITH HUMMUS - STUDIO DELICIOUS
Web Dec 6, 2019 Place 2 rounded tablespoons of hummus in the bottom of each cup. Place one or two pieces of each kind of vegetable in each cup. Drizzle each cup with a little olive oil at the base on the cup near the hummus (about a 1/2 teaspoon) and top with a leaf or two of Italian (flat leaf) parsley. Place the cups on a large platter or tray for serving.
From studiodelicious.com


SNACK PREP: VEGGIE STICKS WITH EASY PESTO HUMMUS
Web Feb 7, 2017 Add all ingredients except veggies to a food processor until smooth. Add 2 tablespoons of water for thinner and smoother hummus. Wash, cut and prepare your veggies. Be sure to note the height of your mason jar, and cut your veggies 1/2 inch to 1 inch shorter than the mason jar. That way they will fit with the lid on.
From projectmealplan.com


VEGGIE AND HUMMUS SANDWICH {VEGAN FRIENDLY}
Web Jul 21, 2020 Instructions. Spread the hummus over the bread slices. Carefully stack the sandwich ingredients over two of the slices, season with the dried oregano and salt and pepper, to taste. Top with the remaining …
From feelgoodfoodie.net


HUMMUS WITH VEGETABLE STICKS | BEST HOMEMADE …
Web Sep 4, 2020 Hummus is my favourite!It is a kind of puree made from chickpeas. This superfood comes in different variants, like Spicy Potato Hummus, Avocado Hummus, and R...
From youtube.com


DELICIOUS HOMEMADE HUMMUS RECIPE (WITH VEGGIE STICKS!)
Web Jul 7, 2023 Drain and rinse the chickpeas under cold water. Set aside a few chickpeas for garnishing if desired. Combine chickpeas, tahini, lemon juice, olive oil, and a pinch of salt and pepper in a food processor or blender. Blend the mixture until smooth and creamy. If needed, add a little water to achieve the desired consistency.
From theroadtripexpert.com


VEGGIE & HUMMUS SANDWICH - EATINGWELL
Web Oct 7, 2022 Directions. Spread 1 slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve. Originally appeared: EatingWell.com, August 2017; updated October 2022. Rate it.
From eatingwell.com


THE CREAMIEST HOMEMADE HUMMUS - SUPER HEALTHY KIDS
Web Feb 20, 2014 Roasted Red Pepper Hummus: Add 3/4 cup roasted red peppers and process until smooth. Garnish with additional chopped peppers. Cilantro Lime Hummus: Add 1/3-1/2 cup fresh cilantro, 1 teaspoon lime zest, 1 tablespoon lime juice and process until smooth. Roasted Garlic Hummus: Trim the root end off a head of garlic to expose …
From superhealthykids.com


HUMMUS & VEGETABLE STICK SNACK JARS - NOURISH & TEMPT
Web Method: Add all the hummus ingredients into a food processor and blitz until smooth. Divide between four glass jars. Peel carrot. Slice carrot and celery into vegetable sticks. Divide vegetable sticks between glass jars. Screw on the lid and store in the fridge.
From nourishandtempt.com


EASY HUMMUS RECIPE (WITH SESAME SEEDS) - DASSANA'S VEG RECIPES
Web Sep 5, 2021 How to make Hummus. 1. Rinse ½ heaped cup dried chickpeas (120 grams) in water first and then soak in enough water overnight or for 8 to 9 hours. After soaking the chickpeas will double in size and volume. 2. Next day, rinse the chickpeas in water first a couple of times.
From vegrecipesofindia.com


VEGGIE WRAPS WITH HUMMUS (LOW-CARB TORTILLAS) - BIANCA ZAPATKA …
Web Jun 2, 2021 First, cut the vegetables into long sticks or strips. Then spread about two tablespoons of hummus on the center of a tortilla. Now put some lettuce on top and then layer the rest of the veggies on top as shown in the step-by-step photos. Lastly, drizzle some ketchup over the veggies.
From biancazapatka.com


TOP 6 NUTRITIONIST-APPROVED HEALTHY SNACKS | BBC GOOD FOOD
Web Jul 10, 2023 To ease perimenopausal symptoms: falafel & hummus. Expert: Karen Newby, registered nutritionist During perimenopause women’s blood-sugar balancing mechanisms are affected, so sugar cravings can get worse. It’s important to stay ahead of this rollercoaster with protein and fibre-rich meals, so during a 3pm dip opt for a fresh …
From bbcgoodfood.com


LIGHTER HUMMUS WITH VEGETABLE STICKS RECIPE - BBC FOOD
Web 1 small carrot, peeled and cut into sticks, to serve Method Put the chickpeas, yoghurt, roasted red pepper, lemon juice, tahini and smoked paprika, if using, in a food processor.
From bbc.co.uk


HEALTHY VEG PATCH HUMMUS RECIPE | BBC GOOD FOOD
Web Method. STEP 1. Put the chickpeas, lemon juice, garlic, olive oil and tahini into a food processor and blitz to a smooth consistency. Loosen with 1–2 tbsp water if it seems a little thick. STEP 2. Make a hole in the top of each carrot with a skewer or by cutting a small hole with the tip of a sharp knife. Dab a small amount of hummus into the ...
From bbcgoodfood.com


5-MINUTE VEGAN HUMMUS RECIPE - WOW, IT'S VEGGIE?!
Web Aug 10, 2020 It whips up in just 5 minutes and there are infinite ways that you can choose to mix it up! Some of my favorites are by adding olives, spices, sauces, roasted veggies and more. Feel free to play up this classic vegan hummus recipe as much as you want! Prep Time 5 minutes. Total Time 5 minutes.
From wowitsveggie.com


Related Search