Identity Crisis Lentil Soup Recipes

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LENTIL SOUP

For a bowl of hearty comfort, try Alton Brown's Lentil Soup recipe, spiced with coriander and cumin, from Good Eats on Food Network.

Provided by Alton Brown

Categories     main-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 11



Lentil Soup image

Steps:

  • Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Using a stick blender, puree to your preferred consistency. Serve immediately.

2 tablespoons olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1/2 cup finely chopped celery
2 teaspoons kosher salt
1 pound lentils, picked and rinsed
1 cup peeled and chopped tomatoes
2 quarts chicken or vegetable broth
1/2 teaspoon freshly ground coriander
1/2 teaspoon freshly ground toasted cumin
1/2 teaspoon freshly ground grains of paradise

HARISSA CHICKEN AND LENTIL SOUP

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Harissa Chicken and Lentil Soup image

Steps:

  • Preheat the oven to 350˚ F. Heat the olive oil in a medium pot over medium-high heat. Add the white and light green scallion parts and cook until they begin to soften, about 2 minutes. Add the garlic and cook 1 minute. Add the chicken, season with 3/4 teaspoon each salt and pepper and cook, stirring occasionally, until browned on all sides. Stir in the cumin and 1/4 cup harissa to coat the chicken completely; cook 1 minute.
  • Add the tomatoes, lentils and 4 1/2 cups water to the pot. Cook until the chicken is cooked through and the soup thickens slightly, about 15 minutes. Season with salt and pepper.
  • Meanwhile, wrap the pita in foil and place in the oven to warm, 8 to 10 minutes. Stir the remaining 2 tablespoons harissa and the lemon zest into the yogurt. Right before serving, stir the lemon juice into the soup.
  • Divide the soup among bowls. Top with the yogurt mixture and dark green scallion parts; serve with the pita.

Nutrition Facts : Calories 640, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 84 milligrams, Sodium 1281 milligrams, Carbohydrate 73 grams, Fiber 19 grams, Sugar 9 grams, Protein 49 grams

3 tablespoons extra-virgin olive oil
4 scallions, thinly sliced (dark green parts separated)
3 cloves garlic, minced
1 pound skinless, boneless chicken breasts, cut into 1 1/2-inch chunks
Kosher salt and freshly ground pepper
4 teaspoons ground cumin
1/4 cup plus 2 tablespoons harissa
1 14.5-ounce can diced tomatoes
2 15.5-ounce cans lentils
4 pieces pita bread
1 teaspoon grated lemon zest, plus 4 teaspoons lemon juice
1/2 cup nonfat plain Greek yogurt

LENTIL SOUP

Excellent thick soup for a winter's night, and there's no need for salad. Serve with corn sticks or Mexican cornbread. Very filling, very delicious.

Provided by Stella Mae

Categories     Lentil

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 11



Lentil Soup image

Steps:

  • Peel and chop carrot and onion, chop celery.
  • Heat butter in soup pot and add carrot, onion, celery.
  • Cook, stirring until onion is transparent.
  • Add bacon bones, lentils, undrained tomatoes.
  • Crush tomatoes with a fork and add water and stock.
  • Cover, bring to a boil, reduce heat.
  • Simmer 1 1/2 hours or until lentils are tender as desired.
  • Remove and discard ham bones.
  • Season with pepper and stir in parsley.

Nutrition Facts : Calories 158, Fat 6.4, SaturatedFat 3.8, Cholesterol 15.6, Sodium 659.4, Carbohydrate 20.2, Fiber 6.7, Sugar 5.7, Protein 6.9

1 carrot
1 onion
1 stalk celery
1 ounce butter
8 ounces lentils
1 (400 g) can diced tomatoes or 1 (400 g) can chopped tomatoes
4 cups water
2 chicken stock cubes (or granule equivalent)
pepper
2 -3 tablespoons parsley, chopped (optional)
ham bones (optional)

FRENCH LENTIL SOUP

Translated and adapted from a French recipe on the back of the lentil bag label. If you subsitute garam masala for the herbs the provence, you'll have Indian lentil soup. Add fresh mint, and you'll have a Morroccan version.

Provided by Chef Milano

Categories     Lentil

Time 55m

Yield 6 serving(s)

Number Of Ingredients 6



French Lentil Soup image

Steps:

  • In a large pot, saute the onion and garlic.
  • Add tomatoes and carrots.
  • Add lentils and herbs. (Thyme works great alone too). Make sure you have small green lentils: sometimes the other types can get mealy.
  • Add vegetable broth about 1 inch above lentils.
  • Bring to a boil, then let simmer, stirring once in a while.
  • When the lentils are soft and soup thick, you are done.
  • Add salt/pepper or more herbs to taste.
  • A splash of vinegar in your bowl on top of the soup is delicious! (French recipe suggested it, and it was great).

Nutrition Facts : Calories 107.5, Fat 0.5, SaturatedFat 0.1, Sodium 19.6, Carbohydrate 20.3, Fiber 7, Sugar 4.8, Protein 7

1 large onion, chopped
2 garlic cloves, minced
3 tomatoes, chopped
2 carrots, chopped
2 cups lentils
1 tablespoon herbes de provence

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