Indian Bannock Recipes

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BANNOCK

Our ancestors made this bread when on the trail. Try throwing in blueberries or raisins for added flavor.

Provided by Carol

Categories     Bread     Quick Bread Recipes

Time 40m

Yield 12

Number Of Ingredients 5



Bannock image

Steps:

  • Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
  • Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
  • Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.

Nutrition Facts : Calories 148.9 calories, Carbohydrate 24.5 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.8 g, Protein 3.3 g, SaturatedFat 2.5 g, Sodium 465.5 mg, Sugar 0.1 g

3 cups all-purpose flour
1 teaspoon salt
2 tablespoons baking powder
¼ cup butter, melted
1 ½ cups water

BANNOCK

This is an adopted recipe. The original introduction stated "Bannock is a Native Indian fry bread. Simple and quick to make. This recipe comes from a magazine article. The woman who taught the author of the article to make bannock said that "rich Indians add raisins to their bannock"."

Provided by Pamela

Categories     Quick Breads

Time 15m

Yield 4 pieces, 4 serving(s)

Number Of Ingredients 5



Bannock image

Steps:

  • Mix flour, baking powder, sugar and salt together.
  • Mix with enough water so that the mixture becomes a dough.
  • Form into 4-6 large, thick patties.
  • Fry on lightly oiled frying pan, turning when the bottom is golden.
  • (You may also bake in the oven.) Good served warm.
  • If desired, spread with honey, jam, butter, or peanut butter.
  • Traditionally bannock would have been made with whatever ingredients were on hand.
  • For example, adding blueberries if they're in season.
  • This freezes well. Freeze, already baked, in a labeled ziploc bag with the air squeezed out as much as possible. To serve, bring to room temperature by removing from the bag and letting rest on the counter for a few hours. SPeed up the process, by baking or microwaving until the desired temperature is reached.

2 cups flour
2 tablespoons baking powder
2 tablespoons sugar (or less, if you prefer your bannock less sweet)
2 pinches salt
water, at room temperature

METIS BANNOCK

We Metis love our bannock and this is my favourite recipe for it. It's great with soup, or just on it's own with jam or honey.

Provided by SmurfyGirl

Categories     Quick Breads

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6



Metis Bannock image

Steps:

  • Mix flour, baking powder, sugar, and salt.
  • Work in the margarine using hands until you make a nice crumble. If you have Olivina margarine in your area, I find this makes for the best bannock.
  • Gradually mix in enough milk to make soft but not sticky. Knead.
  • Shape into a ball, place on a greased baking sheet, then flatten into a circle about 1 inch thick.
  • Bake at 425°F (220°C) for 25 minutes or until lightly browned.

Nutrition Facts : Calories 589, Fat 25.3, SaturatedFat 5.1, Cholesterol 6.4, Sodium 1125.5, Carbohydrate 78.7, Fiber 2.5, Sugar 3.4, Protein 11.4

3 cups all-purpose flour (or whole wheat flour)
2 tablespoons baking powder
1 tablespoon sugar
1/2 teaspoon salt
1/2 cup margarine (or butter or shortening)
3/4-1 cup milk (or water)

INDIAN BANNOCK

remember Mom making a big batch of bannock, quite often when we were kids, and I loved to take it to school in my lunch, in place of a sandwich, and all the kids thought I was weird,but to this day I love bannock.

Provided by CookingMonster

Categories     Breads

Time 11m

Yield 24 serving(s)

Number Of Ingredients 4



Indian Bannock image

Steps:

  • Mix.
  • Add enough water to make a soft dough.
  • You can bake in oven, or you can deep fry it.

Nutrition Facts : Calories 47.5, Fat 1.2, SaturatedFat 0.3, Sodium 78.9, Carbohydrate 8, Fiber 0.3, Protein 1.1

2 cups flour
2 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons shortening

NATIVE CREE BANNOCK BREAD

A real taste of the Canadian North. Take this recipe, and the ingredients, with you the next time you go camping!

Provided by Millereg

Categories     Quick Breads

Time 40m

Yield 1 bannock, 8 serving(s)

Number Of Ingredients 6



Native Cree Bannock Bread image

Steps:

  • In the bowl, mix the flour and lard together by hand, and then add the baking powder, salt and the currants, raisins or sultanas.
  • Next, add the water and work the ingredients into a dough.
  • Now, you have two options: the camp fire or the oven.
  • To cook over a camp fire, divide the dough into four lumps and firmly wrap each lump around the end of a four foot stick and prop securely over the fire until golden brown.
  • To cook in an oven, spread the dough out into a 16" square cake pan.
  • Bake at 425 degrees for about 20 minutes or until golden brown.

6 cups flour
1 cup lard
3 tablespoons baking powder
1 tablespoon salt
2 cups currants or 2 cups raisins (I used sultanas)
3 1/2 cups water

BLACKFEET NATION BANNOCK

This recipe was written down by Chief Earl Old Person, chief of the Blackfeet Nation, and published as part of fundraising cookbook called "Montana Celebrity Cookbook." (1992) My only modification to the published recipe was to clarify the technique. This is traditionally served with roasted meats or with wild berry jams.

Provided by wood stove stoker

Categories     Quick Breads

Time 50m

Yield 12 serving(s)

Number Of Ingredients 4



Blackfeet Nation Bannock image

Steps:

  • Preheat oven to 350 degrees.
  • Mix together flour, baking powder, and salt in a large bowl.
  • Gradually stir in water until a thick dough forms.
  • Turn onto a lightly floured board and knead until the dough is not sticky. It does not need to be perfectly smooth.
  • Grease a 9 X 13 baking pan.
  • Take a rolling pin and flatten dough until it is roughly the size of the pan.
  • Place dough in pan and adjust to fit.
  • Bake for 35 minutes. The bread should be slightly brown.
  • Turn out out on cutting board or cooling rack. This bread can be cut while warm.

Nutrition Facts : Calories 229.3, Fat 0.6, SaturatedFat 0.1, Sodium 565.2, Carbohydrate 48.5, Fiber 1.7, Sugar 0.2, Protein 6.5

6 cups white flour
3 tablespoons baking powder
1 1/2 teaspoons salt
2 1/2 cups water

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