Indian Hot Curried Mangos With Tofu Recipes
INDIAN HOT CURRIED MANGOS WITH TOFU
This sweet and spicy dish is sure to bring variety to the dinner table with an Eastern flair! If you don't like the taste of tofu, chicken or shrimp are easily substituted.
Provided by Elegant Chef
Categories Indian Recipes
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Heat the sesame oil in a large pan over medium-high heat. Cook the garlic and ginger until fragrant and light brown, about 1 to 2 minutes. Add the mango and cook for another minute to soften slightly. Stir in the curry powder and cilantro; cook for another minute to release the flavor of the curry.
- Pour in the coconut milk and bring to a simmer. Stir in the tofu and season to taste with salt and pepper. Simmer until the liquid is reduced by half, stirring occasionally, about 5 minutes.
Nutrition Facts : Calories 323 calories, Carbohydrate 19.1 g, Fat 21.6 g, Fiber 4.9 g, Protein 17.7 g, SaturatedFat 7.1 g, Sodium 174.7 mg, Sugar 7.9 g
INDIAN HOT CURRIED MANGOS WITH TOFU
This sweet and spicy dish is sure to bring variety to the dinner table with an Eastern flair! If you don't like the taste of tofu, chicken or shrimp are easily substituted.
Provided by Elegant Chef
Categories World Cuisine Recipes Asian Indian
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Heat the sesame oil in a large pan over medium-high heat. Cook the garlic and ginger until fragrant and light brown, about 1 to 2 minutes. Add the mango and cook for another minute to soften slightly. Stir in the curry powder and cilantro; cook for another minute to release the flavor of the curry.
- Pour in the coconut milk and bring to a simmer. Stir in the tofu and season to taste with salt and pepper. Simmer until the liquid is reduced by half, stirring occasionally, about 5 minutes.
Nutrition Facts : Calories 323 calories, Carbohydrate 19.1 g, Fat 21.6 g, Fiber 4.9 g, Protein 17.7 g, SaturatedFat 7.1 g, Sodium 174.7 mg, Sugar 7.9 g
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