Tan Recipes
TAN TAN NOODLES
This lively, spicy noodle dish was one of our favorites at a restaurant in Vancouver. The restaurant is no longer there, but we have perfected the recipe, and it is fantastic!
Provided by Bhappys kitchen
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a medium saucepan, with heavy bottom, heat the oil over moderate heat. Add the ginger and garlic and cook for about 3 minutes, or until they begin to turn golden brown. Watch carefully so they don't overcook. Add sesame oil, chili oil and the black beans. Cook 1 minute, stirring constantly. Add the green onions and cook 2 minutes. Stir in the chili paste, tamari and stir to create a smooth sauce. Add the peanut butter and tahini, again stirring to create smoth paste. Cook 1 minute, stirring constantly. If you want a really thick sauce, add an additional TBSP of peanut butter and tahini.
- Add the broth slowly and reduce the heat to low. Let the sauce simmer for a min of 15 minutes, as the flavors need to blend, and the broth thicken. Taste for spiciness - add more chili paste and chili oil if you want more heat. Saute ground beef, and when it is cooked through, spoon in some of the tan tan sauce and heat until liquid has been absorbed.
- The sauce can be made 24 hours ahead of time; cover and refridgerate. Just before serving, bring back to temperature, but don't boil.
- To serve: Place cooked noodles into individual serving bowls, top with beef, green onions, cilantro and peanuts. Ladle sauce over top.
Nutrition Facts : Calories 862.3, Fat 44.7, SaturatedFat 10, Cholesterol 118.2, Sodium 3005.9, Carbohydrate 61.4, Fiber 7.1, Sugar 7.3, Protein 56.8
TAN
This is a wonderful tangy, sweet, and delicious way to eat apples. I love it with apples, but my mom also does this with strawberries or pears. I've also done this with just one apple for myself when I wanted a quick snack. Pink lady and red delicious apples will also work well.
Provided by ALRAYNA
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 5m
Yield 5
Number Of Ingredients 4
Steps:
- In a large bowl, mix together the balsamic vinegar, brown sugar and black pepper. Taste and adjust sugar and vinegar to your personal preference. Add the apples, and stir to coat.
Nutrition Facts : Calories 113.2 calories, Carbohydrate 30.4 g, Fiber 2.6 g, Protein 0.5 g, Sodium 8.6 mg, Sugar 27.2 g
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- Carrots. Lots of tanning products use alpha-carotene, which is found in carrots. When you eat them raw, carrots keep all of their helpful properties. Try to find ways to eat raw, organic carrots, and your tan should really look its best.
- Eggs. Eggs, especially egg yolks, can help encourage your tan. Eggs contain high amounts of vitamin A, which is helpful for both your skin and your tan.
- Mangoes. Like eggs, mangoes contain lots of vitamin A – in fact, they contain more than any other fruit!
- Water. Water is so important to keep skin healthy and looking good. Our bodies are around 60% water, so it needs plenty to keep hydrated and to help your skin tan instead of burn in the sun.
- Cheese. Cheese can help protect you from sunburn because it has high levels of selenium. This mineral can also help you to tan better. White cheese has the highest selenium content.
- Spinach. Spinach is a healthy veggie for many reasons, but it’s also good for enhancing your tan because it's full of beta-carotene and antioxidants.
- Tomatoes. Tomatoes contain lycopene, which is similar to the compounds found in carrots and spinach.
- Apricots. These tasty fruits can really help your tan along. Apricots are full of carotenoids, which are natural pigments that give them their golden peachy color.
- Olive Oil. Olive oil doesn’t contribute color to your tan, but it does help keep your tan in the best condition by keeping your skin soft and supple.
- Peaches and Plums. These fruits are high in vitamin A, as well as carotenids that help transfer the color of the fruit to your skin. Read more on Cookist Wow.
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