Indian Sprouted Lentil Salad Recipes
INDIAN SPROUTED LENTIL SALAD
Addictive and extremely healthy! Sometimes you can find sprouted lentils or bean medley in the higher-end markets, but you can sprout your own! TO SPROUT LENTILS: Measure about 6 to 8 tablespoons and soak them in plenty of water to cover overnight. The next morning, drain and rinse, and put them into a wide mouth jar covered with cheesecloth and secured with a rubber band. Lay the jar on its side and cover with a towel. Set aside on the kitchen counter to sprout for the day, rinsing them once or twice and draining them thoroughly. If the weather is cold, they may take a little longer to sprout. Rinse them and leave them until the next morning when you'll notice each lentil has sprouted a little tail. They will now be ready to enjoy. Time estimate does not include sprouting time. NOTE: Recipe yield updated to more accurately reflect reviewer's comments. Thanks!
Provided by Sandi From CA
Categories Lentil
Time 10m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Carefully rinse the sprouted lentils in a colander.
- Add the chopped vegetables to the bowl and lightly toss them with the sprouted lentils.
- In a small bowl, whisk together the remaining ingredients.
- Drizzle the dressing over the vegetable mixture and toss gently again.
- Allow the flavors to blend for 20 to 30 minutes before serving.
Nutrition Facts : Calories 88.3, Fat 2.6, SaturatedFat 0.4, Sodium 3.5, Carbohydrate 12.3, Fiber 4.6, Sugar 1.7, Protein 5
BACON KOFTAS
These easy koftas are good for barbeques and summer parties and served with lots of salad. In fact, try my Indian Sprouted Lentil Salad (#131211)! For this dish, you'll need 8 previously soaked wooden or bamboo skewers.
Provided by Sandi From CA
Categories Pork
Time 18m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the bacon in a food processor with the bread crumbs, scallions, parsley, lemon rind, egg white and pepper; Process the mixture until it is finely chopped and begins to bind together; Alternatively, use a chopper.
- Divide the bacon mixture into eight even-size pieces and shape into long ovals around the eight previously soaked wooden or bamboo skewers.
- Sprinkle the koftas with paprika and cook under a hot broiler or on a barbeque for about 8-10 minutes, turning them occasionally, until browned and cooked through.
- Garnish with lemon rind and parsley leawves, then serve hot with lemon rice and salad.
Nutrition Facts : Calories 476.1, Fat 29.1, SaturatedFat 9.3, Cholesterol 38.6, Sodium 936, Carbohydrate 40.3, Fiber 6.1, Sugar 5, Protein 15.9
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