BEEF CHOW MEIN
THIS IS my basic recipe for stir-fry. I've tried others but always come back to this one. I have also substituted chicken and chicken broth for the beef and beef broth and found it just as good. -Margery Bryan, Royal City, Washington
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first four ingredients. Add beef; toss to coat. In a large skillet or wok, stir-fry beef in oil until no longer pink; remove and keep warm. , Reduce heat to medium. Add vegetables and broth; stir-fry for 4 minutes. Return beef to the pan; cook and stir for 2 minutes or until heated through. Serve with chow mein noodles or rice.
Nutrition Facts : Calories 296 calories, Fat 16g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 0 sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
BEEF CHOW MEIN
This is a original recipe by Ri Le from a Restaurant here called Ri-Le Vietnamese Family Restaurant. Prep time includes marinating time.
Provided by Gingerbear
Categories One Dish Meal
Time 3h20m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- Place sliced beef in a small bowl.
- Add dash of salt, dash of pepper and 1/2 tsp minced garlic.
- Refrigerate for 2 hours.
- In a small bowl, combine next 5 ingredients.
- Set aside.
- Heat skillet or wok over high heat.
- Stir-fry beef until cooked throughout.
- Add next 6 ingredients.
- Stir and shake pan constantly for 2-3 minutes more until vegetables just start to become aromatic.
- Blend in fish sauce mixture.
- Add onion, cabbage and oyster sauce.
- Continue to stir-fry approximately 1 minute or until crisp tender.
- Serve over hot rice.
Nutrition Facts : Calories 414.9, Fat 6.8, SaturatedFat 2, Cholesterol 21.3, Sodium 1981.3, Carbohydrate 74, Fiber 3.3, Sugar 10, Protein 14.6
BEEF CHOW MEIN
I was asked by my partner to make a chow mein dish this is what I came up with! This really is so quick to make, its great of a weeknight. The beef can be changed for any other meat, just make sure that it is cooked for adding to the wok.
Provided by Young cook ellie
Categories Asian
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Add the beef and onions to a small frying pan; cook the beef until no longer pink.
- Cook the onions until soft and golden, about 5 - 8 minutes.
- Place a wok over a medium heat, add 1 tablespoon of soy sauce.
- Add the beef and onion, bean sprouts, noodles, Worcestershire sauce, garlic, water and finally the other tablespoon of soy sauce.
- Cook for about 15 minutes, stirring continuously, until the noodles and heated through and the bean sprouts are cooked.
Nutrition Facts : Calories 796.9, Fat 43.6, SaturatedFat 17.4, Cholesterol 138.6, Sodium 1127.9, Carbohydrate 79.2, Fiber 4.5, Sugar 5.4, Protein 21.9
BEEF CHOW MEIN
This recipe should be a standard at every Chinese meal. The ingredients are fairly basic (even if it is a very long list) and you can adjust the veggies to your taste. Snow peas are nice to add in.
Provided by Sackville
Categories Vegetable
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Mix together one tablespoon of soy sauce along with the chilli sauce, sate sauce and dry sherry.
- Marinate the beef in this mixture for 60 minutes.
- While you are waiting for the beef to marinate, mix up the ingredients for the oyster sauce.
- When the beef is nearly done marinating, add the egg noodles to a large quantity of boiling water and cook for five minutes or until tender.
- Heat one tablespoon of the oil in a wok along with the rest of the soy sauce and fry the drained noodles for two minutes.
- Set aside and keep warm.
- Heat the remaining oil and stir fry the veggies, starting with the onions and celery.
- When done, set aside.
- Put the extra oil in the wok and when hot, add half the meat and fry just until it changes colour.
- Do the rest of the meat in the same way.
- Place the oyster sauce in the pan with all the meat.
- Toss until boiling, add the vegetables and toss again.
- Serve over the egg noodles.
Nutrition Facts : Calories 849.5, Fat 39.8, SaturatedFat 11.6, Cholesterol 193.5, Sodium 1527.7, Carbohydrate 62.4, Fiber 5.8, Sugar 9.3, Protein 52.1
CHOW MEIN
A classic Chinese dish of stir-fried egg noodles with shredded chicken breast. Experiment with different fish, meat or vegetables
Provided by Ken Hom
Categories Dinner, Main course, Side dish, Supper
Time 30m
Number Of Ingredients 17
Steps:
- Cook 225g egg noodles in a large pan of boiling water for 3-5 mins, then drain and put them in cold water. Drain thoroughly, toss them with 1 tbsp sesame oil and set aside.
- Combine 100g chicken breasts, cut into fine shreds, with 2 tsp light soy sauce, 2 tsp Shaohsing rice wine or dry sherry, 1 tsp sesame oil, ½ tsp white pepper and ½ tsp salt for the marinade, mix well and then leave to marinate for about 10 mins.
- Heat a wok over a high heat. Add 1 tbsp groundnut oil and, when it is very hot and slightly smoking, add the chicken shreds.
- Stir-fry for about 2 mins and then transfer to a plate.
- Wipe the wok clean, reheat until it is very hot then add 1½ tbsp groundnut oil.
- When the oil is slightly smoking, add the 2 finely chopped garlic cloves and stir-fry for 10 seconds.
- Add 50g finely shredded mangetout and 50g finely shredded prosciutto, and stir-fry for about 1 min.
- Add the noodles, 2 tsp light soy sauce, 2 tsp dark soy sauce,1 tbsp Shaohsing rice wine or dry sherry, ½ tsp white pepper, ½ tsp golden caster sugar, 2 finely chopped spring onions and 1 tsp salt.
- Stir-fry for 2 mins. Return the chicken and any juices to the noodle mixture. Stir-fry for about 3-4 mins or until the chicken is cooked.
- Add 1 tsp sesame oil and give the mixture a few final stirs. Put on a warm platter and serve immediately.
Nutrition Facts : Calories 399 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 18 grams protein, Sodium 4.2 milligram of sodium
GROUND BEEF CHOW MEIN
Make and share this Ground Beef Chow Mein recipe from Food.com.
Provided by Pam-I-Am
Categories One Dish Meal
Time 35m
Yield 5-6 serving(s)
Number Of Ingredients 12
Steps:
- Brown and drain ground beef.
- Add celery, bean sprouts, water chestnuts, mushrooms, broth, pimientos, soy sauce and ginger; heat over medium heat and mix well.
- In a small bowl or jar, mix cornstarch and water until smooth.
- Stir cornstarch mixture into beef mixture. Cook until it is bubbly and slightly thickened.
- Serve over chow mein noodles or cooked rice.
Nutrition Facts : Calories 442.3, Fat 20.8, SaturatedFat 5.4, Cholesterol 59, Sodium 1177.9, Carbohydrate 39.3, Fiber 6.2, Sugar 7.2, Protein 27.3
GROUND BEEF CHOW MEIN
My grandma used to make a fabulous chop suey with pork, but I found this recipe that uses ground beef and has the same flavor. It's quick and tasty, and the leftovers are wonderful. -Ann Nolte, Riverview, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- Cook rice according to package directions., Meanwhile, in a large skillet, cook beef over medium heat until no longer pink, breaking it into crumbles; drain. Add the broth, celery, bean sprouts, water chestnuts, mushrooms, pimientos, soy sauce and ginger. Bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring occasionally. , In a small bowl, combine cornstarch and water until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 380 calories, Fat 11g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 949mg sodium, Carbohydrate 45g carbohydrate (2g sugars, Fiber 4g fiber), Protein 23g protein.
BEEF CHOW MEIN
This authentic Cantonese version of chow mein features fresh egg noodles, which are fried into a cake that softens slightly when topped with a meat and vegetable sauce. Be careful not to mistake wonton noodles for Chinese egg noodles - although they look similar, wonton noodles don't have the same rich texture.
Provided by Lillian Chou
Categories Wok Beef Mushroom Stir-Fry Quick & Easy Broccoli Noodle Gourmet Dinner
Yield 4 servings
Number Of Ingredients 18
Steps:
- Bring 8 cups unsalted water to a boil in a 6- to 8-quart pot, then add noodles, stirring to separate, and cook 15 seconds. Drain in a colander and rinse under cold water until noodles are cool, then shake colander briskly to drain excess water.
- Cut steak with the grain into 1 1/2- to 2-inch-wide strips. Cut each strip across the grain into 1/4-inch-thick slices and put in a medium bowl. Using your hands, toss beef with sugar, sesame oil, 1 tablespoon soy sauce, 1 tablespoon rice wine, 1 tablespoon oyster sauce, and 1 teaspoon cornstarch. Let beef marinate at room temperature while preparing remaining ingredients.
- Stir together remaining 1 tablespoon soy sauce, 1 tablespoon rice wine, 1 tablespoon oyster sauce, and 1 teaspoon cornstarch with 1/4 teaspoon white pepper in a small bowl until smooth, then stir in chicken broth.
- Heat wok over high heat until a drop of water evaporates within 1 to 2 seconds of contact, then add 1/2 cup peanut oil and heat until just smoking. Carefully add noodles all at once, flattening top to form a 9-inch cake. Cook until underside is golden, 4 to 5 minutes, rotating noodle cake with a metal spatula to brown evenly and lifting edges occasionally to check color. Carefully flip noodle cake over with spatula and tongs, then cook, rotating cake, until other side is golden, 2 to 3 minutes more. Transfer noodle cake to a large paper-towel-lined plate to drain excess oil. Discard any oil remaining in wok and wipe out wok with paper towels.
- Transfer drained noodle cake to a platter and loosely cover with foil to keep warm.
- Heat wok over high heat until a drop of water evaporates within 1 to 2 seconds of contact. Pour 1 tablespoon peanut oil down side of wok, then swirl oil, tilting wok to coat sides. Add beef, spreading pieces in 1 layer on bottom and sides as quickly as possible. Cook, undisturbed, letting beef begin to brown, 1 minute, then stir-fry until meat is just browned on all sides but still pink in center, about 1 minute. Transfer meat and any juices to a plate.
- Add 1 tablespoon oil to wok over high heat. When oil just begins to smoke, add ginger and garlic and stir-fry 5 seconds, then add scallions and stir-fry 30 seconds. Add mushrooms and stir-fry until softened, about 3 minutes. Add choy sum and stir-fry until leaves are bright green and just wilted, 2 to 3 minutes (if using broccoli, cook until almost crisp-tender). Stir broth mixture, then pour into wok and stir-fry until sauce is slightly thickened, about 2 minutes. Add beef and stir to coat. Return mixture just to a boil, then pour over noodle cake.
- *Available at Uwajimaya (800-889-1928).
HEALTHY BEEF CHOW MEIN
Swap your weekly takeaway for this healthy beef chow mein - it's quick to cook and low in fat and calories
Provided by Sara Buenfeld
Categories Dinner
Time 20m
Number Of Ingredients 11
Steps:
- Cook the noodles following pack instructions. Meanwhile, heat half the oil in a wok and stir-fry the beef over a high heat for 30 seconds until browned. Tip onto a plate, set aside, then add the remaining oil to the wok. Stir-fry the onion and ginger until softened. Add a drop of water to prevent burning, if needed and cook covered for 2-3 mins.
- Stir in the mushrooms and garlic, and fry until they start to soften (around 3 mins), then add the beansprouts and cook for a minute or two more until piping hot.
- Mix the tamari and vinegar together in a small bowl with 2 tbsp water. Add the drained noodles to the wok, toss well, then add the tamari mixture, spring onions and the beef. Stir-fry for a few minutes until heated through. Season with plenty of black pepper and serve.
Nutrition Facts : Calories 407 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 32 grams protein, Sodium 1 milligram of sodium
BEEF CHOW MEIN
Make and share this Beef Chow Mein recipe from Food.com.
Provided by Dancer
Categories Meat
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Slice beef about 1 inch long 1/2 inch wide and as thin as possible. Mix the salt, sugar and soy sauce together and mix well, then ad the beef and marinate for at least one hour, longer for more flavor.
- Wash and slice the mushrooms, including stems.
- Slice the bamboo into thin strips; slice the scallions into 1 inch pieces; soak, rinse and drain the bean sprouts.
- In a separate bowl, mix the cornstarch and beef stock together.
- Drain the beef reserving the marinade. Heat the sesame oil and stir fry the beef for 4 to 5 minutes.
- Ad the cornstarch mixture and remaining marinade, bring to a boil stirring constantly; ad the vegetables and simmer for 5 minutes longe r.
- Cook noodles in boiling water for 4 to 5 minutes; drain thoroughly.
- Deep fry as needed draining on absorbent paper.
- Beat the egg adding 1 tablespoon water and pour onto lightly oiled skillet. Make a small thin omelet and slice into thin strips.
- Place cooked noodles on hot dish, top with beef mixture and garnish with the strips of omelet. Makes 4 servings.
Nutrition Facts : Calories 342.7, Fat 13.6, SaturatedFat 4.8, Cholesterol 124.5, Sodium 1357.6, Carbohydrate 28.3, Fiber 3.3, Sugar 8.2, Protein 27.9
BEEF & BROCCOLI CHOW MEIN RECIPE BY TASTY
Here's what you need: water, cornstarch, soy sauce, garlic, brown sugar, white pepper, flank steak, salt, cooking oil, chow mein noodle, onion, broccoli floret, sesame oil, scallion
Provided by Claire Nolan
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a 2-cup (480 ml) liquid measuring cup, combine the water, cornstarch, soy sauce, garlic, brown sugar, and white pepper.
- In a medium bowl, season the steak strips with salt. Pour half of the sauce over the meat and set the rest aside for later. Mix the sauce with the steak, cover with plastic wrap, and marinate in the refrigerator for 30 minutes to 1 hour.
- In a wok or deep skillet over medium-high heat, heat 2 tablespoons of cooking oil, then add the par-cooked noodles. Cook for 1-2 minutes, allowing the noodles to crisp, then flip and cook for another 1-2 minutes. Transfer to a plate and set aside.
- In the same wok, add 1 tablespoon of cooking oil and the marinated beef. Cook the beef for 3-4 minutes, then flip and cook for another 2 minutes, or until slightly crispy. Remove from the wok and set aside.
- In the same wok, heat the remaining tablespoon of oil and add onion and broccoli. Season with salt, then stir and cook for 3-4 minutes, or until the onions are translucent.
- Return the steak to the wok, followed by the crispy noodles and sesame oil. Mix well and pour in the reserved sauce. Toss gently and cook for another 2-3 minutes, or until everything is well-combined. Garnish with sliced scallions.
- Enjoy!
Nutrition Facts : Calories 527 calories, Carbohydrate 40 grams, Fat 22 grams, Fiber 3 grams, Protein 39 grams, Sugar 4 grams
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